About This Competition
Calling all athletes! The Relentless Spring Fling is back on May 18th, 2024!
Join us for a co-ed partner competition featuring RX and Scaled divisions, where you and your teammate will battle it out through four challenging workouts. All workout details and standards are now available online.
The top five RX teams will face off in a final showdown for ultimate bragging rights, and cash* prizes await the podium finishers in both divisions! Don't miss out, workouts are posted and registration is open now but space is limited to only 100 teams. Sign up today and join us for a day of fun and fierce competition!
*Pending registrations
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Back and Body Hurts | 19 |
| 2 | We’re Here For The Free Shirt | 21 |
| 3 | Fre Sha Vocado | 24 |
| 4 | Sweets and Meats | 27 |
| 5 | Hustle & Muscle | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | Running on Empty | 9 |
| 1 | Swolemates | 9 |
| 3 | Baked Potatoes | 11 |
| 3 | Painkillers | 11 |
Workouts
One mile run for time
Partners will run one mile together while holding onto a rope.
Mile is completed once both partners cross the start/finish line
12 minutes to establish a One Rep Clean
Athletes will get a 12 minute window to build to a one rep clean.
Score will be the total of the heaviest lift from each partner.
Males will use a 45# bar and Females will use a 35# bar.
Only one partner may lift at a time.
RX Division
AMRAP 10
30 Wallballs @ 20/14 to 10/9
10 Box Jump Overs @ 24/20
30 Pull Ups
10 Box Jump Overs
30 Thrusters @ 95/65
10 Box Jump Overs
30 Toes to Bar
10 Box Jump Overs
AMRAP 10
60 Medball Squats @ 20/14
10 Box Step Overs @ 24/20
60 Jumping Pull Ups
10 Box Step Overs
60 Empty Bar Thrusters @ 45/35
10 Box Step Overs
60 Hanging Knee Raises
10 Box Step Overs
*One partner working at a time
*Partners can switch at any time
RX Division
3 Rounds for Time (Cap 10)
20 Calorie Assault Bike
20 Power Snatch 95/65
Scaled Division
3 Rounds for Time (Cap 10)
20 Calorie Assault Bike
40 Plate Ground to Overhead @ 35/25
*Score is time it takes to complete all three rounds
*Any reps not completed will be added to the 10 minute time cap. Example: 24 reps remaining is a score of 10:24
*Only one partner can work at a time
*Partners may switch at any time
Will be posted on the day of the event.
Top 5 teams in the RX division will qualify
No additional equipment is needed from athletes.
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Event Details
Closes: May 18, 2024
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