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n00bfest 2017

Gardena, CA
January 21, 2017
2
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About This Competition

n00bfest is a beginner-friendly partner competition designed for first-time competitors! 

Competitors will be challenged with 3 tough events that include moderate weights and basic gymnastics skills (pull ups, push ups, toes to bar). You will not see heavy Olympic lifts during WODs or advanced gymnastics (muscle ups, HSPU). 

This competition is perfect for the beginner/intermediate athlete looking to test their abilities in a fun, high energy environment. 

Format:
  • 2 guys or 2 girls per team 
  • One division only per gender
*** Our shirt order goes out in early January, so make sure to register your team by Dec 31, 2016 to guarantee an event T shirt!

2017 Workouts

EVENT 1 - 1RM Cluster
* Full details to be announced on day of event

EVENT 2- Relay Sprint 
AMRAP 8
8 Burpee to 25# Bumper Plate
8/5 Assault Bike Cals
8 Front Squats, 115/73#

* Partner A completes an entire round, then Partner B completes an entire round. As many total rounds and reps as possible in 8 minutes. 

FLOATER
2 rounds each, for time
10 DB Hang Power Clean + Push Presses, 30/20#
3 Tire Flips
60' Backwards Sled Pull
60' Sled Push

* Partner A completes an entire round, then Partner B completes an entire round. Repeat. 
All tire flips may be done individually or as a pair. Exact weight on the sleds will be announced on day of event.

EVENT 4 - Chipper
12 minute cap
10-15-20-25-30-etc reps
Box Jumps
Deadlifts, 155/103#
Pull Ups
Russian KBS, 1.5/1
Wall Balls, 20/14#

* One person working at a time. Teams may choose to break up reps in any way they wish. 





Source: Competition Corner

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Divisions

Female
Team · Team
Male
Team · Team

Top Results

Top 5 finishers per division. View full results →

Workouts

1 RM Clusters

EVENT 2- Relay Sprint AMRAP 8 8 Burpee to 25# Bumper Plate 8/5 Assault Bike Cals 8 Front Squats, 115/73#

12 minute cap 10-15-20-25-30-etc reps Box Jumps Deadlifts, 155/103# Pull Ups Russian KBS, 1.5/1 Wall Balls, 20/14#

2 rounds each, for time 10 DB Hang Power Clean + Push Presses, 30/20# 3 Tire Flips 60' Backwards Sled Pull 60' Sled Push

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Event Details

Date
January 21, 2017
Location
Gardena, CA
15725 S Vermont Ave
Format
Team
Type
CrossFit
Registration
Opens: Dec 12, 2016
Closes: Jan 16, 2017
Source
Competition Corner

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