Velite Showdown: Rise of Champions
About This Competition
Welcome to Velite's first annual competition, Velite Showdown: Rise of Champions! The first phase of this competition is the online qualifier competition, and is open to novice, intermediate, and Rx division athletes. Only the top 5 teams (Male, Female, & Co-Ed) and individuals (Male & Female) from the Rx & Intermediate divisions will advance to the in-person competition on March 22nd, 2025. However, all online competition winners from each division will be awarded!
Step into the arena of battle, where warriors clash and glory is earned. Choose your division and prepare to showcase your might before the roaring crowd. Join us on this awesome event, and see who will be the RISING CHAMPIONS! It's VELITE TIME!
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Anthony Patnode | 12 |
| 2 | Arturo Navarro | 16 |
| 3 | Roberto Pliego | 20 |
| 4 | Fidel Quiroz Jr | 26 |
| 5 | Manuel Guerra | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | Oscar Garza | 13 |
| 1 | Leo Torres | 13 |
| 3 | Eddie Pulido | 21 |
| 4 | Aaron Alvarez | 22 |
| 5 | Jorge Vasquez | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | MASON BELK | 14 |
| 2 | Oscar Martel Jr | 21 |
| 3 | Jose Garcia | 21 |
| 4 | Cam Ramos | 23 |
| 5 | Danny Gonzalez | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | Esmeralda Hernandez | 8 |
| 2 | Natalia Gomez | 13 |
| 3 | Stephanie Hernandez | 14 |
| 4 | Abby Hernandez | 21 |
| 5 | Yesenia Ortiz | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Alyssa Davila | 15 |
| 2 | Crystal Hernandez | 18 |
| 3 | Melanie Garcia | 18 |
| 4 | Anna Barrera | 22 |
| 5 | Lucia Olmos | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Katherine Jacaman | 6 |
| 2 | Romina Mendoza | 9 |
| 3 | Ashley Gibeaut | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | SPX OG’s | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Hold our Beer | 6 |
| 2 | FaZe WOD | 9 |
| # | Athlete | Points |
|---|---|---|
| 1 | Swolemates | 3 |
| # | Athlete | Points |
|---|---|---|
| 1 | TEAM FITCLUB LAREDO | 6 |
| 2 | MB AMRAP Assassins | 11 |
| 3 | Buns and Guns | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | Metcon Mayhem | 6 |
| 2 | Dad Bods | 10 |
| 3 | Team Aesthetic | 14 |
Workouts
Event 2: Rising Gladiator
For Time: RX
0:00 - 4:00
3 Rounds of:
- 50 Double Unders
- 10 Toes To Bar
4:00 - 8:00
2 Rounds of:
75 Double Unders
10 Chest To Bar
8:00 - 12:00
1 Round
100 Double Unders
10 Bar Muscle Ups
Time Cap: 12:00 minutes
For Time: Intermediate
0:00 - 4:00
3 Rounds of:
- 50 Double Unders
- 10 Toes To Bar
4:00 - 8:00
2 Rounds of:
75 Double Unders
10 Pull-Ups
8:00 - 12:00
1 Round
100 Double Unders
10 Chest To Bar
Time Cap: 12:00 minutes
For Time: Novice
0:00 - 4:00
3 Rounds of:
- 50 Single Unders
- 15 Hanging Knee Raises
4:00 - 8:00
2 Rounds of:
75 Single Unders
15 Jumping Pull-Ups
8:00 - 12:00
1 Round
100 Single Unders
10 Jumping Chest To Bar
Time Cap: 12:00 minutes
AMRAP 15:00
As many rounds and reps as possible in fifteen minutes of:
- 8 Burpee Box Jump Overs
- 12 Alternating Single Arm Dumbbell Snatches
- 16 Wall Ball Shots
Workout Variations:
Rx:
- Box Height: 24"/20"
- Dumbbell Weight: 70/50 lbs
- Medicine Ball Weight: 20/14 lbs
- Wall Ball Target Height: 10'/9'
Intermediate:
Box Height: 24"/20"
Dumbbell Weight: 50/35 lbs
Medicine Ball Weight: 20/14 lbs
Wall Ball Target Height: 10'/9'
Novice:
Box Height: 20" Burpee Step Overs
Dumbbell Weight: 35/20 lbs
Medicine Ball Weight: 10/8 lbs
Wall Ball Target Height: 10'/9'
Every 2:00 Minutes X 5 Sets
- 7 Front Squats (155/105 lbs)
- Max Calorie Row in remaining time
Add 2 Front Squats every set. Score is max calories in remaining set.
Workout Variations:
Barbell Weight:
- Rx: 155/105 lbs
- Intermediate: 135/95 lbs
- Novice: 95/65 lbs
Event 1: Steel & Stone
For Time:
Part A: 0:00 - 4:00
- 30 Clean & Jerks
Time Cap: 4:00 minutes
---- then ----
Part B: 4:00 - 9:00
- Immediately following Part A, establish your 1-Rep Max Clean & Jerk.
Time Cap: 9:00 minutes
Workout Variations:
Rx: 135/95 lbs
Intermediate: 115/75 lbs
Novice: 75/55 lbs
Event 1: Steel & Stone
For Time:
Part A: 0:00 - 4:00
- 30 Clean & Jerks
Time Cap: 4:00 minutes
---- then ----
Part B: 4:00 - 9:00
- Immediately following Part A, establish your 1-Rep Max Clean & Jerk.
Time Cap: 9:00 minutes
Workout Variations:
Rx: 135/95 lbs
Intermediate: 115/75 lbs
Novice: 75/55 lbs
Media
Community
Event Details
Closes: Feb 10, 2025
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