Christmas Team Challenge 2018
About This Competition
LIFTRS GYM - Køge inviterer igen i år til den årligttilbagevendende 'Christmas Team Challenge'.
PROGRAM
0730 - 0820: Atlet check-in
0825: Vekomst og briefing
0900 - 1113: Event 1
1145 - 1318: Event 2
1345 - 1518: Event 3
1530: Æbleskiver
1545 - 1630: Event 4
1645: Præmieoverrækkelse
Der vil være mulighed for at stille op i følgende rækker:
Mens team: 2 herre
Mix team: 1 herre + 1 dame
Masters mens team +38: 2 herre
Masters mix team +38: 1 herre + 1 dame
Konkurrencen vil bestå af 3 wods + 1 finale wod. Alle hold er med i de 3 første wods, men kun de bedste hold går videre til finalen.
Alle vil kunne deltage i de 3 første wods uanset niveau. Det forventes dog, at man har styr på de mest basale øvelser samt løft. Niveauet vil blive smule højere i finalen.
Prisen er 600 kr. pr hold.
(Beløbet kan ikke refunderes)
Alle deltagere får en t-shirt hver + der vil være gratis æbleskiver om eftermiddagen.
Der vil blive uddelt præmier til de 3 bedste hold i alle rækker.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | BoxLife | 482 |
| 2 | MAX | 456 |
| 3 | Team DILF | 454 |
| 4 | Tykke & Hr Tyndben | 432 |
| 5 | L’os tacos | 308 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Jylland-Sjælland | 500 |
| 2 | Løfteriets Masters | 470 |
| 3 | Team Larsen | 412 |
| 4 | Stor og lille | 408 |
| 5 | Dont wait up | 318 |
| # | Athlete | Points |
|---|---|---|
| 1 | #comeback | 468 |
| 2 | Team Comeback | 460 |
| 3 | Bunkbuddies | 450 |
| 4 | Perfekt Barbell Cycling | 396 |
| 5 | team morten diagerer, christian arbejder | 392 |
| # | Athlete | Points |
|---|---|---|
| 1 | Rasmus og Pernille | 0 |
| 2 | PædoSidsel&Junior | 0 |
| 3 | #ingen arme, ingen småkager. | 0 |
| 4 | Rhabdo United | 0 |
| 5 | Har hørt vi får æbleskiver | 0 |
Workouts
AMRAP | 00:00 - 07:00
Max Thrusters (50/35kg)
On-the-minute: 5 Sync. down/ups
Event 1B udføres i umiddelbar forlængelse af 1A
Udføres i forlængelse af Event 1A
FOR WEIGHT | 07:00 - 14:00
5RM Touch'n'Go Snatch (anyhow)
FOR TIME | 8 minutter
Buy in: 100 Double unders
30 Toes-to-bar
20 KB squat cleans (32/24kg)
30 Pull-ups
20 KB front squats (32/24kg)
30 Chest-to-bar
20 KB squat cleans
15 Chest-to-bar
10 KB squat cleans
15 Pull-ups
10 KB front squats
15 Toes-to-bar
10 KB front squats
AMRAP | 9 minutter
00:00 - 03:00
Max benchpress (60/30kg)
03:00 - 06:00
Max sync. down/ups
06:00 - 09:00
Max cal row
FOR TIME | 9 minutter
21 Burpees box jump overs (24”/20”)
15 Deadlifts (130/90kg)
9 Bar muscle-ups
5 Rope climbs (Mix & Men: Legless)
9 Bar muscle-ups
15 Deadlifts
21 Burpee box jump overs
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Event Details
Closes: Nov 21, 2018
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