2025 KODA OPEN
About This Competition
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Ej Hein | 3 |
| 2 | Teddy Mcclelland | 6 |
| 3 | Kevin Schuetz | 13 |
| 4 | Toby Johnson | 15 |
| 5 | Mike Kluegel | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Brent Bozarth | 5 |
| 2 | Caleb Depue | 10 |
| 3 | Austin Towne | 20 |
| 4 | Christian Salas | 23 |
| 5 | Brian Roecker | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | Karrie Thomas | 5 |
| 2 | Jordan Ziegelmeier | 6 |
| 3 | Natalie Anderson | 8 |
| 4 | Jessica Snapp | 12 |
| 5 | Kristen Rosenau | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jenna Russell | 12 |
| 2 | Jessica Dickinson | 14 |
| 3 | Chelsea Hawkins | 14 |
| 4 | Erinn Mcartor | 16 |
| 5 | Diane Grace | 27 |
Workouts
As many rounds and reps as possible in 15
minutes of:
3 lateral burpees over the dumbbell
3 dumbbell hang clean-to-overheads
30-foot walking lunge (2 x 15 feet)
*After completing each round, add 3 reps to the
burpees and hang clean-to-overheads.
Rx’d: (Ages 16-54)
35-lb (Female) dumbbell
50-lb (Male) dumbbell
Teenagers 14-15:
20-lb (Female) dumbbell
35-lb (Male) dumbbell
Masters 55+:
20-lb (Female) dumbbell
35-lb (1Male) dumbbell
Scaled: (Ages 16-54)
20-lb (Female) dumbbell
35-lb (Male) dumbbell
Scaled Teenagers 14-15:
10-lb (Female) dumbbell
20-lb (Male) dumbbell
Scaled Masters 55+:
10-lb (Female) dumbbell
20-lb (Male) dumbbell
For time:
21 pull-ups
42 double-unders
21 thrusters (weight 1)
18 chest-to-bar pull-ups
36 double-unders
18 thrusters (weight 2)
15 bar muscle-ups
30 double-unders
15 thrusters (weight 3)
Time cap: 12 minutes
For time:
5 wall walks
50-calorie row
5 wall walks
25 deadlifts
5 wall walks
25 cleans
5 wall walks
25 snatches
5 wall walks
50-calorie row
Time cap: 20 minutes
Check scorecard for weights and scaling
Media
Community
Event Details
Closes: Mar 3, 2025
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