The 360 Throwdown

360 Ultimate Fitness, home of CrossFit Staines, would like to open up our doors for a Throwdown!

August 21st, 2021 is the date for our MIXED SEX PAIRS Competition. Including 12 Intermediate teams and 12 RX teams. We ARE EXCITED. 

The workouts have been constructed to be fun, testing and far enough away from today to be used as a GOAL to strive towards post-lockdown. We want to celebrate the return to the box for many of us with what we do best. Adult PE in a competitive environment. After last year, we all need some fun, fitness, good food and some post WOD beers to look forward to.

The two categories make this competition accessible to all, and we highly encourage bringing friends and family down for the day 😊 Spectator tickets will be available for free, but please make sure you get one for your fan club! WE WANT SCENES. This is a family event. Family and friends, and Box Family.

Registration time will be 7:30am/8am (TBC). Running through until the 5PM podium announcement. Then all the beers and all the food. The early registration will allow us to prepare all our Athletes for the day ahead with the first Heat starting at 8:45am/9:00am. We will be keeping up to date with government advice regarding COVID guidelines and will ensure the event follows these so you can rest assured that you will be able to compete in a safe environment. 

To see which category you fit into, here is a guide help you make that decision.

RX 

MINIMUM REQUIREMENT 

DUMBBELL - All movements

Male – 22.5KG

Female – 15 KG

KETTLEBELL - All movements 

Male – 24 KG

Female – 16kg

BODYWEIGHT AND GYMNASTICS 

Unbroken:

Press-up 5+

HSPU kipping +

Pull Up Kipping 5 +

Toes to bar 5 +

Bar Muscle Up *

Weight 

Snatch (any variation) 

Male – 50kg 

Female – 35kg 

Clean & Jerk 

Male – 75kg 

Female – 55kg

ENGINE ROOM – ROW RUN BIKE DOUBLE UNDERS 

(*ONLY ONE MEMBER ON THE RX TEAM HAS TO BE ABLE TO DO BAR MUSCLE UP’S AS SOME WORKOUTS WILL BE A YOU GO I GO FORMAT, BUT SOME WILL BE REPS TO COMPLETE.)

Intermediate/scaled

Dumbbell - All movements

Male – 15kg

Female – 10kg

Kettlebell - All movements 

Male – 16kg

Female – 12kg 

Bodyweight/Gymnastics

Pressup 

Knees to elbow 

All other Gymnastics movements in the RX category will be seen in a variation that is accessible in this category.

Weight

Snatch (any variation)

Male -35kg 

Female – 20kg

Clean and Jerk 

Male – 65kg

Female – 40kg

ENGINE ROOM

ROW RUN BIKE SINGLE UNDERS

We cannot wait to welcome you in the door for all the funnnnsies.

Introducing for the day

@lukesbakehouse

YOU DON'T UNDERSTAND HOW YUMMY LUKES BAKE HOUSE IS 

@no3pizza

Best Pizza in Surrey, possibly the world.

With more food to be annouced:)

Bangings sets throughout the day provided by @danreilly

Sick photography by @dedpixelphotography 

BBQ AND BEERS TO FINISH

Grab a team member and we will meet you on the floor!!!!!!!

Other than admin fees for the site, full Refunds are available in the event of Goverment Restrictions changing again.

No qualifiers needed, therefore subsitution within teams is fine, up until a week before the event.