Double Trouble V

Event 2

“Big Steve”

For Time:

15 Front Squats (Male Partner)

15 Deadlifts (Female Partner)

5 Minute Time Cap

Broken up anyhow

RX: 245lb

Intermediate: 205lb

Masters 45+: 185lb

Scaled: 155lb

Flow: It’s up to the athletes to decide if they want the Barbell either on the Squat Rack or on the floor before starting. The workout begins with both partners behind the tape line. At 3…2…1…Go, Partner 1 will complete their portion of their prescribed movement. They may complete all of the reps, or only some of the reps. As long as the Male Partner works toward 15 Front Squats, and the Female Partner works toward 15 deadlifts, they may switch off in any fashion. The resting partner must wait behind the tape line. 

All 30 Reps must be completed before the 5 Minute Time Cap. If you are unable to complete the workout within the Time Cap, your score will be the total amount of reps completed.

*ATHLETES MUST ALWAYS TAG EACH OTHER WHEN ALTERNATING POSITIONS*

Movement Standards:

Front Squat: The Front Squat begins standing tall. The athlete the descends until their Hip Crease is CLEARLY BELOW their Knees, at which point the athlete will ascend, locking out their Knees and Hips. A Squat Rack will be provided for this workout but is not required. If taken from the floor as a Squat Clean, that will count as the first rep. Removing plates to plates to place the Barbell on the Squat Rack with ease is allowed. Both partners working together to lift the Barbell onto the Squat Rack (with one partner at each end) is NOT allowed. 

Deadlift: The Deadlift begins with the Barbell on the floor. The athlete the picks up the Barbell in any fashion. The rep is credited when the Hips and knees are locked out and the Shoulders are clearly behind the Barbell. 

Floater

MineCart 

For Time: 

50ft Sled Push (Athlete 1)

50ft Sled Push (Athlete 2)

50ft Sled Push (Athlete 1)

3 Minute Time Cap

All Divisions (Except Kids) will complete this workout as prescribed 

Flow: The workout begins with both Partners standing behind the Sled, and the Sled behind the Tape Line. At 3…2…1…Go, Partner 2 will seat themselves into the Sled, holding on to the Handle Bars with BOTH Hands. Once Partner 2 is in the Sled COMPLETELY with both of their hands gripping the Handle Bars, Partner 1 may begin pushing the Sled to the 50ft mark. The Rep is credited once the Sled is completely past the mark. Partner 2 will then get out of the Sled once it has come to a full stop. The Sled will then be turned around by Partner 1, with the front edge of the Sled completely behind the marker. Partner 1 will get seated onto the Sled and Partner 2 will push back to the Start Line. They will repeat in this fashion one final time with Partner 1 pushing, and Partner 2 seated in the Sled. Time is called once the Sled is completely past the 50ft mark. 

If you are not able to complete all 150ft within 3 minutes, your score will be the completed Feet. 

*ATHLETES MUST ALWAYS TAG EACH OTHER WHEN ALTERNATING POSITIONS*

Movement Standards

Sled Push: The Athlete may push the Sled in any fashion. The Athlete may NOT place their head under the Handle Bars when pushing the Sled. The Rep begins with the Sled completely behind the marker, and is credited when it is completely in front of the marker. 

If the Sled is pushed without the resting Partner holding onto the Handle Bars, it will result in a 30s Penalty. 

If the Sled is turned around in ANY capacity with a Partner still inside, it will result in a 30s Penalty. 

Roid Rage Finale

For Time:

20 Wall Walks

40 Syncro DB Thrusters

SURPRISE!

This Event will take place 1 Minute after Tren Monkey

RX: 50/35, 10in Tape Line

INT/M45+: 35/25, 20in Tape Line

Scaled/Kids: Hand O/line Wall Walks

Event 1

“Super Mario”

15 Minute AMRAP

1 Mile Run Together (Score 1)

Max Reps in remaining time (Score 2):

Ski Erg Calories

+

Burpee Broad Jumps

All divisions will complete the Mile Run as Prescribed

RX: Burpee Broad Jumps

Intermediate/Masters 45+: Adjustable Burpee Broad Jump

Scaled: Line Facing Burpee

Flow:

The workout starts with both partners completing a 1 Mile Run. Partners must run together. Your team will not be able to start the next portion of the workout until both partners have completed the run. When both partners finish the Run, time will be recorded and that will be Score 1. This is a full score worth the same amount as any other Event.

Once both partners complete their Run, they will use the remaining time in the AMRAP to accumulate as many reps as possible of Ski Erg Calories and Burpee Broad Jumps. Both athletes may work at a time, with one partner on the Ski Erg and one on the Burpee Broad Jump. Partners may switch off at any time. At the end of the 15 minutes, time will be called and your score will be the total amount of reps of both movements. This is Score 2 of this workout.

Both Scores are worth a full amount of points

If both partners do not return from their run within the 15 minutes, they will receive a 0 for both Scores

*ATHLETES MUST ALWAYS TAG EACH OTHER WHEN ALTERNATING POSITIONS*

Movement Standards

Run: The Run will be on a 1 mile loop. Both Partners must run together. Time will not be called until both Partners return inside

Burpee Broad Jump:

RX: Burpee starts standing tall. Chest and thighs touch the ground with hands behind the tape line. Athlete may jump or step up out of the Burpee. Broad jump starts with 

feet completely behind the tape line. The athlete must do a two feet take off and clear the 5ft section with feet completely off the second tape line. The athlete will turn around and continue in the same fashion.

Intermediate: The Burpee is done in the same fashion with their hands behind the tape line. The athlete may start their Broad Jump with any part of their feet on the tape line. The athlete must do a two feet take off and land with any part of their feet on the second tape line. The athlete will turn around and continue in the same fashion.

Scaled (Line Facing Burpees): The Burpee is done in the same fashion with their hands behind the tape line. The athlete must start their jump with their feet completely off the line. The athlete will jump over the tape line with a two feet take off, clearing the tape line completely. The athlete will turn around and continue in the same fashion. Scaled athletes will make use of only one tape line

Ski Erg: Athletes may Ski in any fashion. The athlete must return the handles to their resting position. Letting go of the handles prematurely will result in a -10 rep penalty. 

Event 1

“Super Mario”

15 Minute AMRAP

1 Mile Run Together (Score 1)

Max Reps in remaining time:

Ski Erg Calories

+

Burpee Broad Jumps

All divisions will complete the Mile Run as Prescribed

RX: Burpee Broad Jumps

Intermediate/Masters 45+: Adjustable Burpee Broad Jump

Scaled: Line Facing Burpee

Flow:

The workout starts with both partners completing a 1 Mile Run. Partners must run together. Your team will not be able to start the next portion of the workout until both partners have completed the run. When both partners finish the Run, time will be recorded and that will be Score 1. This is a full score worth the same amount as any other Event.

Once both partners complete their Run, they will use the remaining time in the AMRAP to accumulate as many reps as possible of Ski Erg Calories and Burpee Broad Jumps. Both athletes may work at a time, with one partner on the Ski Erg and one on the Burpee Broad Jump. Partners may switch off at any time. At the end of the 15 minutes, time will be called and your score will be the total amount of reps of both movements. This is Score 2 of this workout.

Both Scores are worth a full amount of points

If both partners do not return from their run within the 15 minutes, they will receive a 0 for both Scores

*ATHLETES MUST ALWAYS TAG EACH OTHER WHEN ALTERNATING POSITIONS*

Movement Standards

Run: The Run will be on a 1 mile loop. Both Partners must run together. Time will not be called until both Partners return inside

Burpee Broad Jump:

RX: Burpee starts standing tall. Chest and thighs touch the ground with hands behind the tape line. Athlete may jump or step up out of the Burpee. Broad jump starts with 

feet completely behind the tape line. The athlete must do a two feet take off and clear the 5ft section with feet completely off the second tape line. The athlete will turn around and continue in the same fashion.

Intermediate: The Burpee is done in the same fashion with their hands behind the tape line. The athlete may start their Broad Jump with any part of their feet on the tape line. The athlete must do a two feet take off and land with any part of their feet on the second tape line. The athlete will turn around and continue in the same fashion.

Scaled (Line Facing Burpees): The Burpee is done in the same fashion with their hands behind the tape line. The athlete must start their jump with their feet completely off the line. The athlete will jump over the tape line with a two feet take off, clearing the tape line completely. The athlete will turn around and continue in the same fashion. Scaled athletes will make use of only one tape line

Ski Erg: Athletes may Ski in any fashion. The athlete must return the handles to their resting position. Letting go of the handles prematurely will result in a -10 rep penalty. 

Event 3

Tren Monkey

8 Rounds For Time

You Go, I Go

10 DB Bench Press

Farmer’s Carry

1 Rope Climb

Farmer’s Carry

10 Minute Time Cap

RX: 50/35, Legless Rope Climb

Intermediate/Masters 45+: 35/20, Rope Climbs

Scaled: 25/15, 3 Rope Get Ups

Workout Flow: At 3…2…1….Go, Partner 1 will pick up their Dumbbells and complete 10 Dumbbell Bench Press. Partner 2 will be resting behind the Bench. Partner 1 will then begin their Farmer’s Carry to the Rope, placing the Dumbbells in front of the Tape Line. The athlete will then complete their prescribed level of Rope Climb, then pick up the Dumbbells and Farmer’s Carry them back to the Bench, setting them down in the outlined area. Partner 1 will then tag Partner 2 and Partner 2 will repeat after Partner 1 in the same exact fashion. They will continue this “You Go, I Go” alternation for 8 Total rounds (4 Per Partner). After Partner 2 sets the Dumbbells down at the Bench for the final time, both Partners will sprint to the finish line. 

*ATHLETES MUST ALWAYS TAG EACH OTHER WHEN ALTERNATING POSITIONS*

Movement Standards: 

Dumbbell Bench Press: The Rep begins with the Arms locked out. If the Athlete lies down on the bench with the Dumbbells touching their Shoulders, that first “press” will not count as a rep. The Athlete must the bring both Dumbbells down until one Head of both Dumbbells touch any part of the Chest/Shoulder area. The Athlete will then press the Dumbbells back up, and the Rep is credited when the arms are fully extended. The Athlete’s butt must remain on the Bench and their feet must remain on the floor throughout the entire rep.

Farmer’s Carry: The Farmer’s Carry begins behind the tape line with both Dumbbells resting at the side (Front/Back rack of any kind is NOT allowed). The Athlete will walk or “run” to the next tape line. After BOTH feet cross the tape line, the Athlete may set the Dumbbells down. Setting the Dumbbells down prematurely will result in being sent back to re-do the entire distance over again

Rope Climb:

RX: The Climb to the 15ft Tape Line must be complete without assistance from the Legs/Feet where the Rope is directly touching the Legs/Feet (Kipping is OKAY). The Rep is credited when any part of the hand clearly touches the Tape Line. All athletes are required to hold onto the rope until both hands are below the 10ft tape line, from which they can descend in any fashion (Letting go from the top is NOT allowed)

Intermediate/Masters: The Climb to the 15ft Tape Line can be complete in any fashion. The Rep is credited when any part of the hand clearly touches the Tape Line. All athletes are required to hold onto the rope until both hands are below the 10ft tape line, from which they can descend in any fashion (Letting go from the top is NOT allowed)

Scaled (Rope Get Ups): The Rep begins with both hands on the top Tape Line, and both feet on the floor Tape Line. The athlete will then descend until both hands touch the Bottom Tape Line. They will then ascend back up the Rope with their hands until they both return to the Top Tape Line. The Athlete’s feet must remain on the Floor Tape Line throughout the entire rep