East Fitness Championship 2021 - Septembre
About This Competition
East Fitness Championship
Les EFC 2021 reviennent après cette longue période...
Compétition sur 2 jours pour tout le monde, équipe de 2 : Homme + Homme ou Homme + Femme + ou Femme + Femme
SANS QUALIFICATION -> FiNALE les samedi et dimanche 4-5 Septembre
10 TEAMS RX Femme + Femme
10 TEAMS Scaled Femme + Femme
25 TEAMS RX Homme + Homme
20 TEAMS Scaled Homme + Homme
15 TEAMS RX Mixte
20 TEAMS Scaled Mixte
Inscriptions à parti de Mardi 8 juin 20h00
Fin des Inscriptions Mardi 15 juin 20h00
Inscriptions FLASH : 7 jours pour trouver un binôme et s'inscrire, pour un weekend de folies à Grillen Colmar (1000m²) !
Notez qu'aucun remboursement ne sera effectué en cas d'indisponibilité ou de blessure.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | The Binôme | 470 |
| 2 | Brezel & Cancoillotte | 460 |
| 3 | Biceps curly | 450 |
| 4 | PEW PEW MADAFAKAS | 445 |
| 5 | Les Licorn’ass | 405 |
| # | Athlete | Points |
|---|---|---|
| 1 | Claudia Gluck | 500 |
| 2 | Roxane KOCHERT | 460 |
| 3 | Jupont Jessica | 455 |
| 4 | Sophy pour les intimes ! | 435 |
| # | Athlete | Points |
|---|---|---|
| 1 | Luc Millier | 485 |
| 2 | Hoffer Victor | 480 |
| 3 | Constant Lucas | 445 |
| 4 | Hugo Aubry | 440 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mjollnir Mummies | 480 |
| 2 | TEAM PALIZAK | 470 |
| 3 | No run with snickers | 450 |
| 4 | Les viandes séchées | 435 |
| 5 | Les deglingeuses | 405 |
| # | Athlete | Points |
|---|---|---|
| 1 | Le Projet | 495 |
| 2 | Les Gros Jambons de Mjollnir | 450 |
| 3 | Team lol | 445 |
| 4 | CFKL 2 | 430 |
| 5 | 331 Alpha | 405 |
| # | Athlete | Points |
|---|---|---|
| 1 | CFKL 1 | 460 |
| 2 | Viet Warriors | 456 |
| 3 | Graoully Fat & Fit | 455 |
| 4 | Frères ennemis | 444 |
| 5 | La team poule by VIKINGS TRAINING | 391 |
| # | Athlete | Points |
|---|---|---|
| 1 | Les league amants | 431 |
| 2 | Girafe & Phacochère | 428 |
| 3 | IEA Alsace | 424 |
| 4 | Big Boobs | 408 |
| 5 | The young and the breathless | 403 |
| # | Athlete | Points |
|---|---|---|
| 1 | The black mirror | 460 |
| 2 | Les Ribs | 455 |
| 3 | Matt Pakaré | 431 |
| 4 | Jack & Jäg | 430 |
| 5 | Shirt Juice | 418 |
Workouts
FLAG
AMRAP 2:00, 1:00 rest
1 complex synchro
4 TTB
3 pull ups
2 CTB
6 CJ 90/55 (SC = 6 snatch 50/35)
15m HSW to share (SC= 15 Regionaml style lunges 2x15/10)
max cal ski / partner hold sandbag (70/45)
à chaque tour l'équipe avec le moins de reps est éliminée
AMRAP 9:00
3-6-9...
Clean and jerk 60/40kg
Box jumps over
Handstand walk
For Time
50 WBS
100 DU
50 Burpees over row
100 DU
50 cal row
100 DU
50 WBS
For time
50 WBS à partager
100 DU à partager
50 Burpees over row SYNCHRO
100 DU à partager
50 cal ROW à partager
100 DU à partager
50 wall balls à partager
AMRAP 10:00
5 sandbag over shoulders
15 toes to bar
5 thrusters 70/45kg
15 chest to bar
AMRAP 10:00
5 worm clean and jerk
12 synchro toes to ring (SC = à partager)
5 worm thrusters (SC = worm squats)
12 synchro chest to bar (SC = pull up à partager)
For Time
Run
10 Snatch 60/40
Run
8 Snatch 70/45
Run
6 Snatch 80/50
Run
4 Snatch 90/55
Run
2 Snatch 100/60
Run together
15 Snatch 60/40 RX /// Clean and jerk SC 50/30
Run together
12 Snatch 70/45 RX /// Clean and jerk SC 60/35
Run together
9 snatch 80/50 RX /// Clean and jerk SC 70/40
Run together
6 snatch 85/52.5 /// RX Clean and jerk SC 80/45
Run together
3 snatch 90/55 RX /// Clean and jerk SC 85/50
AMRAP 12:00
11-9-7-5
DB Snatch 40/30kg
Ring muscle up
In remaining time
AMRAP
15 cal echo bike
10 DB STOH
AMRAP 12:00
22-18-14-10
Synchro Alternating one DB Snatch RX 22,5/15 SC 15/10kg
11-9-7-5
Gym movements
RX : Gym = bar muscle up à partager
SC : 22-18-14-10 Burpees box jump synchro
In remaining time : AMRAP
15 cal Echo bike
15 Synchro one arm DB STOH
AMRAP 9:00
3.6.9...
Worm Lunges
Worm Push press
HSPU to share (RX à plat, SC abmat)
Media
Community
Event Details
Closes: Aug 25, 2021
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