Guerrilla Games
About This Competition
Attention all gym enthusiasts! The Fitness Competitions trend is now spreading to gyms nationwide. Guerrilla Games is inviting gym-goers from any gym to participate and push themselves to their limits.
We have strict rules for reps, weights, and time, and the workouts are designed to push you to your maximum capacity. Your results will be recorded so that we can determine your ranking among your peers and fellow gym members across the country.
This competition is not for the faint-hearted. It's a rigorous test of fitness with nowhere to hide.
Your registration will include Guerrilla Games essentials for the day: 1 vest for each participant, a drawstring bag, water, and a protein bar.
Source: Competition Corner
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Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Team Vecta | 20 |
| 2 | R7 MASTERS | 22 |
| 3 | The Dad Plod | 27 |
| 4 | RecovHub | 28 |
| 5 | Dom and Dan | 34 |
| # | Athlete | Points |
|---|---|---|
| 1 | The secret purse | 8 |
| 2 | Lawrence and the machine | 15 |
| 3 | Functional 7 | 21 |
| 4 | Abs & Slabs | 21 |
| 5 | MindfulFit Athletes | 32 |
| # | Athlete | Points |
|---|---|---|
| 1 | Cleans and croissants | 15 |
| 2 | Watsons | 16 |
| 3 | Mothers Meeting | 17 |
| 4 | HYVE: WODmothers | 23 |
| 5 | Recovgirlz | 27 |
Workouts
300m run vs 20 alternate snacth
3 sets each
into
max synchro down ups in remaining time
Time cap:12 minutes
Male KB: 20kgs
Female KB:14kgs
PART A
7 minutes to reach 2 rep max shoulder to overhead
PART B
7 minutes to reach 3 rep max deadlfit
40m sled (4 lengths)
vs
250m row
3 sets each
into
1k run (3 laps)
Male sled: 120kg
Mixed:100kg
Women 100kg
Remmeber the sled weight is already included in these weights, the sled weighs 25kg
Ski'erg vs Bike'erg
300m vs 500m bike
Atheltes must complete 3 sets of each
Then a 650m (2 laps) sandbag carry
You'll be scored on your total finishing time
Male sandbag weight 60kg
Female sandbag weight 30kg
Mixed pairs sand bag weight 30kg
10 Thrusters vs 10 Thrusters
10 Cleans vs 10 Cleans
10 Press vs 10 Press
Set 2: 8 reps
Set 3: 6 reps
Into
650m (2 laps) farmers carry
Male dumbbells 15kgs
Male Kettlebells 16kgs
Female dumbbells 10kgs
Female kettlebells 12kgs
Media
Community
Event Details
Closes: Sep 6, 2024
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