CrossFit Farnese IMO2024
About This Competition
CrossFit Farnese Intramural Open 2024
Tre division adatte ad ognuno per il massimo del divertimento e della sfida.
- Fire Breather: per chi ha una buona padronanza dei movimenti e desidera mettersi alla prova.
- Competitor: sei in grado di gestire diversi movimenti, ma ancora non sei pronto per sfidare i workout rx'd
- CrossFitter: Hai intrapreso questa passione e vuoi metterti alla prova divertendoti, ogni workout sarà scalato per farti giocare e provare l'ebrezza della sana competizione in un ambiente altamente formativo
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Niki Cecere | 275 |
| 2 | Giuseppe Pisanu | 263 |
| 3 | Luca Marazzi | 259 |
| 4 | Giovanni Trevisan | 255 |
| 5 | Luca Confalonieri | 245 |
| # | Athlete | Points |
|---|---|---|
| 1 | Carlo Castelnuovo | 280 |
| 2 | Valter Storari | 270 |
| 3 | Carlo Rossi | 270 |
| 4 | Fabrizio Lorini | 265 |
| 5 | Francesco Perotti | 260 |
| # | Athlete | Points |
|---|---|---|
| 1 | Edoardo Ozzola | 300 |
| 2 | Alessandro Barbato | 280 |
| 3 | Francesco Zucchi | 260 |
| 4 | GIUSEPPE FOCHI | 260 |
| 5 | Pierpaolo Cervini | 170 |
| # | Athlete | Points |
|---|---|---|
| 1 | Chiara Piccalo' | 295 |
| 1 | Francesca Romana Carsana | 295 |
| 3 | Camilla Morsia | 265 |
| 4 | Jessica Groppi | 260 |
| 5 | Valentina Cordani | 235 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mizuki Watanabe | 295 |
| 2 | Cinzia Selva | 285 |
| 3 | Monica Piras | 265 |
| 4 | Giorgia Solinas | 180 |
| # | Athlete | Points |
|---|---|---|
| 1 | Francesca Donati | 295 |
| 2 | Valentina Gandolfi | 290 |
| 3 | Gaia Fiorani | 265 |
| 4 | Giorgia Ballotta | 250 |
| 5 | Ester Bonvini | 240 |
Workouts
Fire Breather
21-15-9 reps of
dumbbell snatches, arm 1
lateral burpees over dumbbell
dumbbell snatches, arm 2
lateral burpees over dumbbell
*Time cap: 15 minutes
Women: @15kg dumbbell
Men: @22,5kg dumbbell
Competitor 18-12-6 reps
@10/15kg
CrossFitter 18 - 12 - 6 reps
dumbbell snatches, arm 1
burpees
dumbbell snatches, arm 2
burpees
@5/10kg
AMRAP 20min:
- 300m Row
- 10 Deadlift
- 50 Double-Unders
All For time:
5 Round
10 Thruster (weight 1)
10 Pullup
rest 1min, then:
5 Round
7 Thruster (weight 2)
7 Chest to Bar
Post total time
Load:
♀ w1 = 20 - w2 = 30kg
♂ w1 = 30 - w2 = 43kg
Scaling Options
Competitor
5 Round
10 Thruster (weight 1)
10 Bent Over Row
rest 1min, then:
5 Round
7 Thruster (weight 2)
7 Pullup / (Banded) Pullup
Load:
♀ w1 = 15 - w2 = 25kg
♂ w1 = 20 - w2 = 30kg
CrossFitter
5 Round
10 Thruster
10 Bent Over Row
rest 1min, then:
5 Round
7 Thruster
7 Pushup
Load:
♀ w1 = 15
♂ w1 = 20
All For time:
5 Round
10 Thruster (weight 1)
10 Pullup
rest 1min, then:
5 Round
7 Thruster (weight 2)
7 Chest to Bar
Post total time
Load:
♀ w1 = 20 - w2 = 30kg
♂ w1 = 30 - w2 = 43kg
Scaling Options
Competitor
5 Round
10 Thruster (weight 1)
10 Bent Over Row
rest 1min, then:
5 Round
7 Thruster (weight 2)
7 Pullup / (Banded) Pullup
Load:
♀ w1 = 15 - w2 = 25kg
♂ w1 = 20 - w2 = 30kg
CrossFitter
5 Round
10 Thruster
10 Bent Over Row
rest 1min, then:
5 Round
7 Thruster
7 Pushup
Load:
♀ w1 = 15
♂ w1 = 20
Media
Community
Event Details
Closes: Mar 4, 2024
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