Affiliate Cup V
About This Competition
Am Samstag, 21. September 2024 findet unsere 5. Edition des AFFILIATE CUP statt!
Der Cup dient dazu, euch die Möglichkeit zu geben, Wettkampf-Luft zu schnuppern, eure eigenen Grenzen zu erweitern und euch für neue und größere Ziele zu motivieren ♥
Dieses Jahr werden wir als 2er Teams (MF) antreten. Das ganze wird euch fordern, aber vor allem auch Spaß machen.
ABLAUF:
08:30 Uhr // Check-In
09:00 Uhr // Briefing
10:00 Uhr // Workout #1
11:30 Uhr // Workout #2
13:00 Uhr // Workout #3
14:30 Uhr // Workout #4
15:15 Uhr // Siegerehrung
ANFORDERUNGEN:
<< RX >>
Weighted Movements:
Ground-to-Overhead @60/40
Thruster / Snatch @40/30
Wall Balls @9/6
Gymnastics & Skills:
Kipping Pullups
Toes-to-Bar
Box Jumps 24” / 20”
Standard Pushups
Rope Climbs
V-Ups
<< Scaled >>
Weighted Movements:
Ground-to-Overhead @40/30
Thruster / Snatch @35/25
Wall Balls @6/4
Gymnastics & Skills:
Jumping Pullups
Hanging Knee Raises
Box Step-Ups
Single Skips
Hand Release Push-ups
Zombie Rope Climbs
Abmat Sit-Ups
Source: Competition Corner
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Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Suffering Bastards | 8 |
| 2 | All pain, no gain | 11 |
| 3 | Will WOD for Muffins | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | Scaled Fighters | 14 |
| 2 | Burpee don‘t hurt me | 15 |
| 3 | Dick und Doof | 18 |
| 4 | K2 | 21 |
| 5 | MMA - Mixed Muscle Arms | 26 |
Workouts
Für Zeit
7500m Bike
2400m Run
2500m Bike
Für Zeit
2000m Row
Für Zeit
7500m Bike
2400m Run
2500m Bike
Für Zeit
10000m Bike
Für Zeit
60 Synchro Pull Ups
bei jeder Unterbrechung:
20 Backward Single Under
10 Synchro Air Squats
Für Zeit
120sec Synchro Chin Over Bar Hold
bei jeder Unterbrechung:
20 Single Under
10 Synchro Air Squats
---
Chin Over Bar - Alternative
240sec Synchro Deadhang
So viele Toes to Bar wie möglich, in:
5 Sets
10 / 8 Calories Ski
6 Dumbbell Push Press @22.5kg / 15kg
MAX Toes to Bar
Wechsel zwischen:
90sec Partner A / 90sec Partner B
So viele Abmat Sit Ups wie möglich, in:
5 Sets
8 / 6 Calories Ski
6 Dumbbell Push Press @15kg / 10kg
MAX Abmat Sit Ups
Wechsel zwischen:
90sec Partner A / 90sec Partner B
Für Zeit
9 - 7 - 5
Partner Deadlifts @145kg
Synchro Burpee Over Bar
Barbell Gewicht:
50kg - links
75kg - rechts
Für Zeit
9 - 7 - 5
Partner Deadlifts @120kg
Synchro Burpee Over Bar
Barbell Gewicht:
40kg - links
60kg - rechts
Media
Community
Event Details
Closes: Sep 9, 2024
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