Kraken Winter Games 2023
About This Competition
Welcome to the Kraken Winter Games!
Kraken Winter Games will feature multiple divisions of Rx and Scaled.
Rx will have cash prizes, the scaled division will have other prizes. 🤑
No refunds available but teams can be transferred up until one week before the competition.
Four events (one two-event workout) plus a final for all divisions!
FINAL RESULTS:
Rx Women:
🥇 — KRAKEN ICE
🥈 — BUFF & STUFF
🥉 — FEMALE WRECKED ‘EM
Rx Men:
🥇 — GINGERBREAD MEN
🥈 — EM'S FAN CLUB
🥉 — MALE WRECKED ‘EM
Scaled Women:
🥇 — KRAKEN UP
🥈 — THE YOUNG & BREATHLESS
🥉 — BOWS AND BARBELLS
Scaled Men:
🥇 — BROS OVER ROWS
🥈 — MILE HIGH CLUB
🥉 — DAD BODS
Schedule
- 7:15a — Volunteer Check-in
- 7:40a — Athlete Check-in
- 8:00a — Athlete Briefing
- 8:20a — Judges Briefing
- 9:00a — Event 1
- 10:30a — Event 2/Event 3
- 1:00p — Lunch
- 1:30p — Event 4
- 2:45p — Finals
Divisions
- Male same sex pairs - Rx
- Female same sex pairs - Rx
- Male same sex pairs - Scaled
- Female same sex pairs - Scaled
🏋🏻♂️Movement Standards🤸♀️
Rx:
- Crossfit Open Rx Standards
- Clean & Jerk starting at 135/95 (only one member)
- Bar Muscle Ups (only one member)
- Handstand Push Ups (only one member)
- Dead Ball 100/70
Scaled:
- Push Ups or Push Ups onto a Box
- Sit Ups
- Air Squats
- Clean & Jerk starting at 95/55
- Ring Rows
- Dead Ball 70/50
➡️Just because the movements are listed doesn’t mean they will be used. 😊
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Gingerbread Men | 510 |
| 2 | Em's Fan Club | 454 |
| 3 | Male wrecked ‘em | 410 |
| 4 | Golden Boys | 296 |
| 5 | WP | 156 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kraken Ice | 458 |
| 2 | Buff & Stuff | 446 |
| 3 | Female Wrecked ‘Em | 404 |
| 4 | Kraken Backs | 386 |
| # | Athlete | Points |
|---|---|---|
| 1 | Bros over Rows | 518 |
| 2 | Mile high club | 462 |
| 3 | Dad Bods | 394 |
| 4 | Investing in Gains | 236 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kraken Up | 470 |
| 2 | The Young & Breathless | 426 |
| 3 | Bows and barbells | 358 |
| 4 | Chalk dirty to me | 252 |
| 5 | Release the Kraken | 212 |
Workouts
Event One
Complete as fast as possible within a 10 minute time cap of:
30 Synchro Alt. DB Snatch
15 DBall Box Toss & Follows
20 Synchro Alt. DB Snatch
15 DBall Box Toss & Follows
10 Synchro Alt. DB Snatch
15 DBall Box Toss & Follows
50 T2B (with Partner Ball Hold)
Rx:
DB Snatch Weight: 50/35#
Box Height: 24/20”
DBall Weight: 100/70#
· Ball cannot touch box
· Ball must touch blue tape line before starting next rep
· DB snatch must sync at the top
· Must jump over the box (no step-ups)
Scaled:
DB Snatch Weight: 35/25#
Box Height: 24/20"
DBall Weight: 70/50#
· Ball can touch box
· Ball must touch blue tape line before starting next rep
· DB snatch must sync at the top
· Step ups allowed
· Toes above hips
Event Two
For Time: 11 minute cap
Rx Men:
500—400—300—200 ski meters each athlete
Non-skiing athlete goblet hold:
· 70# KB Rx Men
Rx Women/Scaled:
400—300—200—100 ski meters each athlete
Non-skiing athlete goblet hold:
· 53# KB Scaled Men/Rx Women
· 35# KB Scaled Women
Event Three
At 12 minutes on the clock (directly after Event Two):
Rx:
Every minute one athlete completes a power clean/push jerk and the other athlete completes a squat clean/split jerk
30 second transition between rounds to change weights
- 135/95#
- 155/105#
- 185/125#
- 205/145#
- 225/155#
- 245/165#
- 265/175#
- 285/185#
- 315/205#
Scaled:
Every minute each athlete completes one clean/jerk (any variation)
30 second transition between rounds to change weights
- 95/65#
- 115/75#
- 135/85#
- 145/95#
- 155/105#
- 175/115#
- 185/125#
- 205/135#
- 225/155#
Event Four
7 minutes for as many reps as possible:
Rx:
30—20—10
Thrusters (95/65#)
C2B Pull-Ups
With remaining time:
· Max Synchro Bar-Facing-Burpees
Scaled:
30—20—10
Thrusters (75/55#)
Green Banded Pull-Ups
· OR Ring Rows (40—30—20)
With remaining time:
· Max Synchro Bar-Facing-Burpees
Final Event
Rx:
On a four minute clock:
Top 4 teams, then Top 3 teams, then Top 2 Teams complete. Top Teams advance to the next round.
10 Snatch (135/95)
75 DU’s
24/18 HSPU
Max calorie bike with remaining time
Rest 2 minutes between rounds
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Event Details
Closes: Jan 19, 2023
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