Drop at the Shops 3.0 Partner Throwdown
About This Competition
Join us Saturday July 27, 2019 at the Gloucester Premium Outlets for our Drop at the Shops 3.0 Partner Throwdown!
https://www.eventbrite.com/e/drop-at-the-shops-30-tickets-61994550369
We will have 2 Divisions - Scaled and RXd
Teams of 2:
MM and FF Teams
Winners will take home the first ever Drop at the Shops "trophy" plus MASSIVE Swag Bags from our amazing list of sponsors to all podium winners.
Each team will be guaranteed 3 WODs.
WOD1 -
12 Min Time Cap
In Order:
Rx:
Partner A:
50 Alternating Pistols
50 Shoulder to Overhead 95/65
150 Double Unders
Partner B:
150 Double Unders
50 Shoulder to Overhead 95/65
50 Alternating Pistols
Scaled:
Partner A:
100 Air Squats
50 Shoulder to Overhead 75/55
150 Single Unders
Partner B:
150 Single Unders
50 Shoulder to Overhead 75/55
100 Air Squats
______________________________________________________________________________
WOD 2 -
RXd
7 Min AMRAP
2-4-6-8 etc.
Syncro Box Step Overs with DB 50/35# to 20” Box
Syncro Alternating Single Arm DB Snatch 50/35#
Syncro Burpee Over DB
*All boxes will be 20" for everyone
*Each partner will hold ONE DB
SCALED
2-4-6-8 etc.
Syncro Box Step Overs with DB 35/20# to 20” Box
Syncro Alternating Single Arm DB Snatch 35/20#
Syncro Burpee Over DB
*All boxes will be 20" for everyone
*Each partner will hold ONE DB
______________________________________________________________________________
WOD 3 -
In 6 Min:
Max Weight lifted Ground to Shoulder at any weight between 35-225#
*You and your partner will choose ONE weight to pass back and forth for 6 min, to accumulate the most weight possible
*Must share the same weight the entire 6 Min
*Can muscle, power, squat or...gasp...split clean
______________________________________________________________________________
FLOATER
Relay Style:
20cal ECHO Bike Sprint
Sandbag Sprint Up and Back
RX: 75/50#
Scaled: 50/25#
______________________________________________________________________________
Sign up today, or email Joe@CrossFitDiversion.com for more information/any questions you have! We will reach out to each team individually for T-Shirt giveaway sizes.
#ThisIsMyTeam
Source: Conquest Events
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Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | i don't wod to | 5 |
| 2 | crossfit absecon | 9 |
| 3 | backyard's bangin' | 13 |
| 3 | diversion divas | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | here for the tan | 8 |
| 2 | master and apprentice | 11 |
| 3 | flexual healing | 12 |
| 4 | PHL Athletics | 15 |
| 5 | here | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | just one more wodd | 5 |
| 2 | young and the breathless | 13 |
| 3 | this is my rest day? | 17 |
| 4 | swole sisters | 22 |
| 5 | team meh | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | injured reserve | 9 |
| 1 | whackerpig | 9 |
| 3 | taller than yu | 14 |
| 4 | wrightrazz | 15 |
| 5 | the cat men | 18 |
Workouts
Relay Style:
20cal ECHO Bike Sprint
Sandbag Sprint Up and Back Parking Lot
RX: 75/50#
Scaled: 50/25#
*P1 performs 20cals and sprints with sandbag then tags P2
*P2 performs 20cals and sprints
In 6 Min:
Max Weight lifted Ground to Shoulder at any weight between 35-225#
*You and your partner will choose ONE weight to pass back and forth for 6 min, to accumulate the most weight possible. You may divide reps up however you want and can switch back and forth whenever you would like
*Must share the same weight the entire 6 Min
*Can muscle, power, squat or...gasp...split clean
*Score will be total weight lifted
12 Min Time Cap
In Order:
Rx:
Partner A:
50 Alternating Pistols
50 Shoulder to Overhead 95/65
150 Double Unders
Partner B:
150 Double Unders
50 Shoulder to Overhead 95/65
50 Alternating Pistols
Scaled:
Partner A:
100 Air Squats
50 Shoulder to Overhead 75/55
150 Single Unders
Partner B:
150 Single Unders
50 Shoulder to Overhead 75/55
100 Air Squats
*Partners must complete RELAY style
*P1 completes their work, before tagging P2 for their work
*S2O can be completed as a strict press, push press, push jerk, split jerk. Any way shoulder to overhead
*NO Walking Pistols. Must come to full stop, hips extended, before next rep
7 Min AMRAP
Rx:
2-4-6-8 etc.
Synchro Box Step Overs with DB 50/35# to 20” Box
Synchro Alternating Single Arm DB Snatch 50/35#
Synchro Burpee Over DB
Scaled:
2-4-6-8 etc.
Synchro Box Step Overs with DB 35/20# to 20” Box
Synchro Alternating Single Arm DB Snatch 35/20#
Synchro Burpee Over DB
*All boxes will be 20" for everyone
*Each partner will hold ONE DB (you can hold the DB however you'd like)
*Teammates must start on the ground together, step on the box together, and step on the other side of the box together before moving to the next rep
*DB Snatches must start on the ground together, finish overhead together and touch the ground together before moving onto the next rep
*Partners must touch chest to deck together and hop over together, both sides, for rep to be complete
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