Vertex Sun Challenge 2021
About This Competition
Vertex Sun Challenge
The Vertex League Sun Challenge is a Members Only In-house competition featuring three CrossFit Games Open style workouts and a FINAL WORKOUT.
There are three Divisions per gender:
- RX
- Intermediate
- Scaled
There are no specific "Masters", "Teen", or "Elite" Divisions. However, there may be special Masters/Teens/Elite considerations made in each Division. Masters and Teens may see decreased weights or choices for higher skill gymnastics while Elite Athletes may see increased weights and/or more challenging skills.
Entry Fee: $30.00
Workouts:
VSC 21.1 Announcement:
Saturday, 10/23/2021
VSC 21.1 Duration: Sunday, 10/24/2021 - Sunday, 10/31/2021
VSC 21.2 Announcement:
Saturday, 10/30/2021
VSC 21.2 Duration: Sunday, 10/31/2021 - Sunday, 11/7/2021
VSC 21.2A Announcement:
Saturday, 10/30/2021
VSC 21.2 Duration: Sunday, 10/31/2021 - Sunday, 11/7/2021
VSC 21.3 Announcement:
Saturday, 11/6/2021
VSC 21.3 Duration: Workout must be completed on 11/13/2021 at the CrossFit Vertex gym. Heats will determined by Wednesday, 11/3/2021
VSC 21.Final Announcement:
Saturday, 11/13/2021
VSC 21.Final Duration: Workout must be completed on 11/13/2021 at the CrossFit Vertex gym. Heats will determined on competition day
Judging/Scoring: All workouts will be judged by a fellow VSC competitor or predefined CrossFit Vertex judge and all score submissions must appear on an official VSC 2021 Workout Score sheet. Score sheets will be provided on the gym front desk.
Redos: Yep, we're allowing redos this year for VSC21.1 and VSC21.2. It'll cost you $5.00 cash (or $6.75 with a CC) and all redos will be judged by a CrossFit Vertex coach/owner during Saturday or Sunday Open Gyms.
Sign-up sheet located on the gym's front desk.
Registration Deadline: Sunday, 10/31/2021
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Paul Bellucci | 7 |
| 2 | Jaime Ryan | 12 |
| 3 | Mike DiLullo | 20 |
| 4 | CHASE WOOD | 21 |
| 5 | Derek Fron | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | WYATT MELL | 9 |
| 2 | JOEL BATEMAN | 12 |
| 3 | Darwin Williams | 12 |
| 4 | Ben Brucker | 20 |
| 5 | RYAN DANIELS | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | BILL CHOLISH | 7 |
| 2 | Kenny White | 8 |
| 3 | GREG BECK | 15 |
| 4 | BILL GUNSHANNON | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | MADDIE MCCULLOUGH | 12 |
| 2 | Liz Schaefer | 17 |
| 3 | Sarah Pryal | 18 |
| 4 | Colleen Cammerota | 23 |
| 5 | NATALIE JACOBS | 33 |
| # | Athlete | Points |
|---|---|---|
| 1 | PAIGE SEMENZA | 5 |
| 2 | Makenna Enslin | 10 |
| 3 | Riley Stoltzfus | 18 |
| 4 | Mia Jacobs | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | GABBY HANNA | 14 |
| 2 | Elizabeth McGill | 15 |
| 3 | Arianna Barry | 17 |
| 4 | JESSICA CARDONE | 19 |
| 5 | Caitlyn Maurer | 28 |
Workouts
VSC 21.1 (RX)
Vertex Sun Challenge 21.1
"Perfect Timing"
3 Rounds, 10 minute cap
15 Row Calories
12 Burpee over rower (lateral)
9 Snatch 75/55#
THEN...
Men: 18 Wall-ball shots 30#, 10'
Women: 15 Wall-ball shots 20#, 10'
VSC 21.1 (INT)
Vertex Sun Challenge 21.1
"Perfect Timing"
3 Rounds, 10 minute cap
15 Row Calories
12 Burpee over rower (lateral)
9 Snatch 75/55#
THEN...
Men: 18 Wall-ball shots 30#, 10'
Women: 15 Wall-ball shots 20#, 10'
**Teen:
Teen 13-15
No Metcon changes
THEN...
Men: 18 Wall-ball shots 20#, 10'
Women: 15 Wall-ball shots 14#, 10'
VSC 21.1 (Scaled)
Vertex Sun Challenge 21.1
"Perfect Timing"
3 Rounds, 10 minute cap
12 Row Calories
9 Burpee Step-over rower (lateral)
6 Snatch 75/55#
THEN...
Men: 18 Wall-ball shots 20#, 10'
Women: 15 Wall-ball shots 14#, 9'
**Masters:
Masters 50+
12 Row Calories
9 Burpee Step-over rower (lateral)
6 Snatch 55/45#
THEN...
Men: 18 Wall-ball shots 14#, 10'
Women: 15 Wall-ball shots 10#, 9'
**Standards:
Row: Standards will be provided
Burpee Over/Step-over Rower: Standards will be provided
Snatch any Style: CrossFit Games Open Workout 19.4 Standard
Wall-ball Shots (WB): CrossFit Games Open Workout 19.1 Standard
**Scoring:
RX/INT Men: 36+36+36+18 = 126
RX/INT Women: 36+36+36+15 = 123
Scaled Men: 27+27+27+18 = 99
Scaled Women: 27+27+27+15 = 96
**WOD Comments:
Judge's Name
Tiebreaker Time after the last full "round" completed
VSC 21.2 (RX)
Vertex Sun Challenge 21.2
"Skate or Die Reloaded"
Gated Task Priority Ladder
2 minute rounds, 10 minute cap
75 Double-unders
11 Front squats 135/95#
75 Double-unders
9 Front squats 185/125#
75 Double-unders
7 Front squats 225/155#
75 Double-unders
5 Front squats 265/175#
75 Double-unders
3 Front squats 295/195#
VSC 21.2 (INT)
Vertex Sun Challenge 21.2
"Skate or Die Reloaded"
Gated Task Priority Ladder
2 minute rounds, 10 minute cap
75 Double-unders
11 Front squats 135/95#
75 Double-unders
9 Front squats 155/105#
75 Double-unders
7 Front squats 185/125#
75 Double-unders
5 Front squats 205/135#
75 Double-unders
3 Front squats 225/155#
**Teen:
Teen 13-15
Weights Men/Women: 95/65, 115/85, 145/105, 175/115, 205/135
**Masters:
Masters 50+
Weights Men/Women: 95/65, 115/85, 145/105, 175/115, 205/135
VSC 21.2 (Scaled)
Vertex Sun Challenge 21.2
"Skate or Die Reloaded"
Gated Task Priority Ladder
2 minute rounds, 10 minute cap
75 Single-unders
11 Front squats 75/55#
75 Single-unders
9 Front squats 105/75#
75 Single-unders
7 Front squats 135/95#
75 Single-unders
5 Front squats 155/105#
75 Single-unders
3 Front squats 175/115#
**Masters:
Masters 55+
Weights: Men/Women: 65/45, 85/65, 105/85, 135/95, 155/105
Weights:
RX Men/Women: 135/95, 185/125, 225/155, 265/175, 295/195
INT Men/Women: 135/95, 155/105, 185/125, 205/135, 225/155
INT Teen 13-15 Men/Women: 95/65, 115/85, 145/105, 175/115, 205/135
INT Masters 50+ Men/Women: 95/65, 115/85, 145/105, 175/115, 205/135
Scaled Men/Women: 75/55, 105/75, 135/95, 155/105, 175/115
Scaled Masters 55+ Men/Women: 65/45, 85/65, 105/85, 135/95, 155/105
**Standards:
Double-unders: CrossFit Games Open Workout 21.1 Standard
Single-unders: CrossFit Games Open Workout 21.1 Standard
Front Squat: Standards will be provided
**Scoring:
All: 75 (du/su), 86 (sq), 161 (du/su), 170 (sq), 245 (du/su), 252 (sq), 327 (du/su), 332 (sq), 407 (du/su), 410 (sq)
**WOD Comments:
Judge's Name
Tiebreaker Time after completion of Front Squats
Number of reps completed
VSC 21.2A (RX)
Vertex Sun Challenge 21.2A
"Submission"
3 Rounds, 12 minute cap
1000/800 Meter C2 BikeErg
14 Box Jumps 24/20"
14 Double DB Thrusters 50/35#
14 Toes-to-bar
VSC 21.2A (INT)
Vertex Sun Challenge 21.2A
"Submission"
3 Rounds, 12 minute cap
1000/800 Meter C2 BikeErg
14 Box Jumps 24/20"
10 Double DB Thrusters 50/35#
14 Toes-to-bar
**Teen:
Teen 13-15
1000/800 Meter C2 BikeErg
14 Box Jumps 24/20"
10 Double DB Thrusters 35/25#
14 Toes-to-bar
**Masters:
Masters 50+
1000/800 Meter C2 BikeErg
14 Box Jumps 24/20"
10 Double DB Thrusters 40/30#
14 Toes-to-bar
VSC 21.2A (Scaled)
Vertex Sun Challenge 21.2A
"Submission"
3 Rounds, 12 minute cap
800/650 Meter C2 BikeErg
14 Step-ups 24/20"
10 Double DB Thrusters 35/20#
14 Knee raises
**Masters:
Masters 55+
800/650 Meter C2 BikeErg
14 Step-ups 20/16"
10 Double DB Thrusters 30/15#
14 Knee raises
**Standards:
C2 BikeErg: Standards will be provided
Box Jumps / Step-ups: Standards will be provided
Double DB Thrusters: CrossFit Games Open Workout 20.2 Standard
T2B/Knee Raises: CrossFit Games Open Workout 21.3 Standard
**Scoring:
C2 BikeErg: worth 2 reps (split meters in half)
RX Men/Women: Each round worth 44 reps
INT/Scaled Men/Women: Each round worth 40 reps
**WOD Comments:
Judge's Name
Tiebreaker Time after the last full round completed
Number of reps completed
VSC 21.3 (RX)
Vertex Sun Challenge 21.3
"Kirk"
AMRAP, 9 Minute Cap
40/32 Ski Calories
THEN...
3 Clean & Jerk 175/115#
7 Hand-stand Push-ups
4 Bar Muscle-ups
9 Burpee Box Jump Overs 30/24"
VSC 21.3 (INT)
Vertex Sun Challenge 21.3
"Kirk"
AMRAP, 9 Minute Cap
40/32 Ski Calories
THEN...
3 Clean & Jerk 145/105#
7 Hand-stand push-ups or 14 Hand-release Push-ups
3 Bar muscle-ups or 9 Chest-to-bar pull-ups
9 Burpee Box Jump Overs 24/20"
**Teen:
Teen 13-15
3 Clean & Jerk 125/85#
VSC 21.3 (Scaled)
Vertex Sun Challenge 21.3
"Kirk"
.
AMRAP, 9 Minute Cap
32/26 Ski Calories
THEN...
3 Clean & Jerk 125/85#
5 Hand-stand push-ups or 10 Hand-release Push-ups
7 Pull-ups or 14 strict ring-rows
9 Burpee Box Step-overs 24/20"
**Masters:
Masters 55+
27/22 Ski Calories
THEN...
3 Clean & Jerk 105/70#
10 Hand-release Push-ups
7 Pull-ups or 14 ring-rows any style
9 Box Step-overs 20/16"
**Standards:
C2 SkiErg: Standards will be provided
Clean & Jerk: CrossFit Games Open Workout 13.4 Standard
HSPU: Standards will be provided
HRPU: CrossFit Games Open workout 18.4 Standard
BMU: CrossFit Games Open Workout 19.4 Standard
C2B: CrossFit Games Open Workout 19.5 Standard
Pull-ups: CrossFit Games Open Workout 19.5 Standard
Strict Ring-rows: Standards will be provided
Ring-rows Any Style: Standards will be provided
BBJO: CrossFit Games Open Workout 17.1 Standard
BBSO: CrossFit Games Open Workout 17.1 Standard
BSO: Standards will be provided
**Scoring:
C2 SkiErg: Not counted
HSPU: INT & Scaled Men/Women - worth x2
BMU: INT Men/Women - worth x3
Pull-up: Scaled Men/Women - worth x2
RX Men/Women: Each round worth 23 reps
INT Men/Women: Each round worth 35 reps
Scaled Men/Women: Each round worth 36 reps
**WOD Comments:
Judge's Name
Tiebreaker Time after the last full round completed
VSC 21.Final (RX)
Vertex Sun Challenge 21.Final
"The Regulator"
3 Rounds, 12 minute cap
56' Overhead Walking Lunge 95/65# (28' turn-around)
56' Hand-stand Walk (28' turn-around)
28' Sandbag over shoulder 150/100#
28' Sandbag Carry 150/100#
VSC 21.Final (INT)
Vertex Sun Challenge 21.Final
"The Regulator"
3 Rounds, 12 minute cap
56' Front Rack Walking Lunge 95/65# (28' turn-around)
56' Hand-stand Walk (28' turn-around) or 6 wall climbs
28' Sandbag over shoulder 150/100#
28' Sandbag Carry 150/100#
**Teen:
Teen 13-15
Sandbag Weight: 125/85#
VSC 21.Final (Scaled)
Vertex Sun Challenge 21.Final
"The Regulator"
3 Rounds, 12 minute cap
56' Front Rack Walking Lunge 75/55# (28' turn-around)
56' Bear Crawl (28' turn-around) or 4 wall climbs
28' SB over shoulder 100/75#
28' SB carry 100/75#
**Masters:
Masters 55+
Front Rack Lunge: 55/35 - Kettle bell or Barbell, Sandbag weight 85/50#
**Standards:
Standards will be discussed during Athlete Briefing
**Scoring:
RX: 8 (OHWL), 8 (HSW), 4 (SB for distance), 4 (SB Carry) = 24, 24, 24 = 72
INT: 8 (FRWL), 6 (HSW/WC), 4 (SB for distance), 4 (SB Carry) = 22, 22, 22 = 66
Scaled: 8 (FRWL), 4 (BC/WC), 4 (SB for distance), 4 (SB Carry) = 20, 20, 20 = 60
**WOD Comments:
Judge's Name
Finish time does not equal Tiebreaker Time. Please include Tiebreaker time after the last full round completed that is not the finish of the workout.
Total reps completed
Media
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Event Details
Closes: Oct 31, 2021
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