KUP SPARTANAC 2019 FINAL
About This Competition
KUP SPARTANAC 2019
DEADLINE FOR QUALIFICATION REGISTRATION IS AUGUST 31
Jubilee fifth Kup Spartanac 2019 will be held from October 4 to October 6 in the Sports Center “Padinska skela” near Belgrade. This year competition is divided into four categories of pairs:
1. 13 Elite 2 Men Team
2. 9 Elite 2 Masters Men 75+ Team (whose total age is over 75)
– First Men more than 40 years old
– Second Men more than 35 years old
3. 31 Scaled 2 Men Team
4. 14 Scaled 2 Women Team
Confirmation of entries for the final event begins on September 9 at 9:00 am CET (UTC + 02: 00), and deadline will be September 12 at 9 pm. After that, a list of couples who qualify for the final tournament will be published.
The competition will be held in three arenas simultaneously for all three days. Two arenas will be located inside the Sports Center “Padinska Skela”, while the third arena will be outdoors in a forest 100 meters away. In addition to locker rooms and competition arenas, competitors will also have a separate warm-up room before entering the competition arenas, as well as a room for rest, recovery and relaxation during breaks between competing disciplines.
All contestants receive gift starter packs, and in collaboration with our friends we secured a prize pool of 8.000 €. Link for registration in bio.
Kup Spartanac 2019 check-in will be held in Box Klub Spartanac (address: Belgrade, Gospodara Vučića 176/b, garage of the Mall „Pašino brdo“) (https://goo.gl/maps/MgcyfDKfGhz) in thursday October 3. from 6-7 pm, and briefing will start at 7pm the same day. A late briefing will be held on October 4 from 8 to 8:30 at Sports Center Padinska Skela (https://goo.gl/maps/mgWnFFmaLeNZ9kCj9).
PRIJAVE ZA KVALIFIKACIJE TRAJU DO 31. AVGUSTA
Jubilarno peto po redu takmičenje u funkcionalnom fitnesu Kup Spartanac 2019 održaće se 4./5./6. oktobra u Sportskom centru „Padinska skela“ nadomak Beograda. Ove godine takmičenje je podeljeno u čeitiri kategorije parova:
1. 13 Elite Men Team – 2 Muškarca
2. 9 Elite Masters Men 75+ Team – 2 Muškarca (čiji je zbir godina veći od 75)
- Prvi muškarac stariji od 40 godina
- Drugi muškarac stariji od 35 godina
3. 31 Scaled Men Team – 2 Muškarca
4. 14 Scaled Women Team – 2 Devojke
Potvrda učešća za finalni događaj počinje 9. septembra u 9 časova po letnjem centralnom Evropskom vremenu (CEST - UTC+02:00) i trajaće do 12. septembar u 21 čas. Nakon toga biće objavljena lista parova koji su se kvalifikovali na finalni turnir.
Takmičenje će se održavati u tri arene istovremeno sva tri dana. Dve arene će se nalaziti unutar Sportskog cetra „Padinska skela“, dok će treća arena biti na otvorenom u šumi udaljenoj stotinak metara. Takmičarima će pored svlačionica i takmičarskih arena, na raspolaganju biti i posebna prostorija za zagrevanje pre ulaska u takmičarske arene, kao i soba za odmor, oporavak i opuštanje u pauzama između takmičarskih disciplina.
Svi takmičari dobijaju poklon startne pakete, a u saradnji sa našim prijateljima obezbedili smo nagradni fond od 8.000 €.
Prijavljivanje za Kup Spartanac 2019 održaće se u Box Klubu Spartanac (adresa: Beograd, Gospodara Vučića 176 / b, garaža tržnog centra „Pašino brdo“) (https://goo.gl/maps/MgcyfDKfGhz) u četvrtak, 3. oktobra od 18 do 19 časova, a brifing će početi u 19 časova istog dana. Kasni brifing će biti održan 4. oktobra od 8 do 8:30h u SC „Padinska skela“ (https://goo.gl/maps/mgWnFFmaLeNZ9kCj9).
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | WHATEVER | 30 |
| 2 | Masters of the universe | 52 |
| 3 | Beauty and the Beast | 53 |
| 4 | Fabrika Heroja | 54 |
| 5 | Delije | 77 |
| # | Athlete | Points |
|---|---|---|
| 1 | Triple S | 33 |
| 2 | Eternity Berserkers | 47 |
| 3 | Locomotiva | 63 |
| 4 | Factory HQ | 76 |
| 5 | Beardless | 76 |
| # | Athlete | Points |
|---|---|---|
| 1 | Angry Bulls | 63 |
| 2 | Volonteri | 71 |
| 3 | Blacksmiths | 76 |
| 4 | Clean Jerks | 82 |
| 5 | Batana | 131 |
| # | Athlete | Points |
|---|---|---|
| 1 | Short Cuts | 42 |
| 2 | Factory Girls | 56 |
| 3 | RUN LIKE A GIRL | 67 |
| 4 | Nutella | 67 |
| 5 | SWEET BUT STRONG | 92 |
Workouts
SCALED MEN/WOMEN
FOR THE BEST TIME/time cap 20 min
15/10 TBT Total
4 x complex / 2 squat snatch + 2 OHS 60/35 kg / total
10 Devil Press (5+5) 20/12,5kg
1000/700 m running curve treadmill / total
120/100 double unders/total
15/10 T2B Total
4 x complex / 1 cluster + 1 push press + 1 split jerk 75/45 kg / total
5 rope climbing
ELITE MEN/ELITE MASTERS MEN
FOR THE BEST TIME/time cap 20 min
20/20 TBT Total
4 x complex / 2 squat snatch + 2 OHS 80/65 kg / total
10 Devil Press (5+5) 30/20kg
1000/1000 m running curve treadmill / total
200/200 double unders/total
20/20 T2B Total
4 x complex / 1 cluster + 1 push press + 1 split jerk 100/80 kg / total
5 syncro rope climbing
FOR THE BEST TIME/time cap 10 min
Competitor 1 -20 cal . assault bike
Competitor 2 – 20 cal . assault bike
Competitor 1 – 1 x 10 m HSW / unbroken
Competitor 2 – 1 x 10 m HSW / unbroken
Competitor 1 -20 cal . assault bike
Competitor 2 – 20 cal . assault bike
Competitor 1 – 2 x 10 m HSW / unbroken
Competitor 2 – 2 x 10 m HSW / unbroken
Competitor 1 -20 cal . assault bike
Competitor 2 – 20 cal . assault bike
Competitor 1 – 1 x 10 m HSW / unbroken
Competitor 2 – 1 x 10 m HSW / unbroken
ELITE MASTERS MEN / SCALED MEN
FOR THE BEST TIME/time cap 10 min
Competitor 1 -20 cal . assault bike
Competitor 2 – 20 cal . assault bike
Competitor 1 – 2 x 10 m walking with OH KB 32 kg / unbroken
Competitor 2 – 2 x 10 m walking with OH KB 32 kg / unbroken
Competitor 1 -20 cal . assault bike
Competitor 2 – 20 cal . assault bike
Competitor 1 – 4 x 10 m walking with OH KB 32 kg / unbroken
Competitor 2 – 4 x 10 m walking with OH KB 32 kg / unbroken
Competitor 1 -20 cal . assault bike
Competitor 2 – 20 cal . assault bike
Competitor 1 – 6 x 10 m walking with OH KB 32 kg / unbroken
Competitor 2 – 6 x 10 m walking with OH KB 32 kg / unbroken
ELITE MASTERS MEN / SCALED MEN
FOR THE BEST TIME/time cap 10 min
Competitor 1 -20 cal . assault bike
Competitor 2 – 20 cal . assault bike
Competitor 1 – 2 x 10 m walking with OH KB 32 kg / unbroken
Competitor 2 – 2 x 10 m walking with OH KB 32 kg / unbroken
Competitor 1 -20 cal . assault bike
Competitor 2 – 20 cal . assault bike
Competitor 1 – 4 x 10 m walking with OH KB 32 kg / unbroken
Competitor 2 – 4 x 10 m walking with OH KB 32 kg / unbroken
Competitor 1 -20 cal . assault bike
Competitor 2 – 20 cal . assault bike
Competitor 1 – 6 x 10 m walking with OH KB 32 kg / unbroken
Competitor 2 – 6 x 10 m walking with OH KB 32 kg / unbroken
FOR THE BEST TIME/time cap 10 min
Competitor 1 -12 cal. assault bike
Competitor 2 – 12 cal. assault bike
Competitor 1 – 2 x 10 m walking with OH KB 16 kg / unbroken
Competitor 2 – 2 x 10 m walking with OH KB 16 kg / unbroken
Competitor 1 -12 cal. assault bike
Competitor 2 – 12 cal. assault bike
Competitor 1 – 4 x 10 m walking with OH KB 16 kg / unbroken
Competitor 2 – 4 x 10 m walking with OH KB 16 kg / unbroken
Competitor 1 -12 cal. assault bike
Competitor 2 – 12 cal. assault bike
Competitor 1 – 6 x 10 m walking with OH KB 16 kg / unbroken
Competitor 2 – 6 x 10 m walking with OH KB 16 kg / unbroken
ELITE MEN/ELITE MASTERS MEN
FOR THE BEST TIME/time cap 5 min
10 Power snatch 60/50 kg /total
10 Power snatch 70/60 kg/total
10 Power snatch 80/70 kg/total
ELITE MEN/ELITE MASTERS MEN
FOR THE BEST TIME/time cap 5 min
10 Power snatch 60/50 kg /total
10 Power snatch 70/60 kg/total
10 Power snatch 80/70 kg/total
FOR THE BEST TIME/time cap 5 min
10 Power snatch 50/25 kg /total
10 Power snatch 55/30 kg/total
10 Power snatch 60/35 kg/total
Svaki prekid serije sa istom tezinom 10 synchronous goblet squat with kettlebell 32/16 kg
SCALED M/W
FOR THE BEST TIME/time cap 5 min
10 Power snatch 50/25 kg /total
10 Power snatch 55/30 kg/total
10 Power snatch 60/35 kg/total
Svaki prekid serije sa istom tezinom 10 synchronous goblet squat with kettlebell 32/16 kg
ELITE MEN/MASTERS MEN /SCALED M/W
Competitor 1 on rower
Competitor 2 on assault bike
They can switch if they want
ELITE MEN - ELITE MASTERS MEN /SCALED MEN
FOR THE BEST TIME/time cap 7 min
150/120 wall ball 15 kg / 4 m target / total
SCALED WOMEN
FOR THE BEST TIME/time cap 7 min
120 wall ball 6 kg / 3 m target / total
FOR TIME: 2000m RUNNING WITH WEIGHT
FOR TIME: 2000m RUNNING WITH WEIGHT
FOR TIME: 2000m RUNNING WITH WEIGHT
MAX REPS OF: Burpees
MAX REPS OF: Burpees
MAX REPS OF: Burpees
FOR THE BEST TIME/time cap 15 min
30 slam ball over the shoulder 80 kg / 1 for 1
50 cal.assault bike/ total
40 synchronous thruster with kettlebell 32 kg - dumbbeell 30 kg
30 partner dedlift 150 kg
20 ring muscle up/total
10 rope climbing/total
FOR THE BEST TIME/time cap 15 min
30 slam ball over the shoulder 70 kg / 1 for 1
40 cal.assault bike/ total
40 synchronous thruster with kettlebell 24 kg - dumbbell 20 kg
30 partner dedlift 120 kg
20 burpees pull ups/total
7 rope climbing/total
FOR THE BEST TIME/time cap 15 min
30 slam ball over the shoulder 70 kg / 1 for 1
40 cal.assault bike/ total
40 synchronous thruster with kettlebell 24 kg - dumbbell 20 kg
30 partner dedlift 120 kg
20 burpees pull ups/total
7 rope climbing/total
FOR THE BEST TIME/time cap 15 min
30 slam ball over the shoulder 30 kg / 1 for 1
35 cal.assault bike/ total
40 synchronous thruster with kettlebell 16 kg- dumbbell 12,5 kg
30 partner dedlift 100 kg
20 burpees pull ups/total
5 rope climbing/total
MAX TOTAL
3 min : competitor 1 - 200 m running curve treadmill time lap 3 snatch attempts
3 min : competitor 1 - 200 m running curve treadmill time lap 3 clean and jerk attempts
3 min : competitor 2 - 200 m running curve treadmill time lap 3 snatch attempts
3 min : competitor 2 - 200 m running curve treadmill time lap 3 clean and jerk attempts
MAX TOTAL
3 min : competitor 1 - 200 m running curve treadmill time lap 3 snatch attempts
3 min : competitor 1 - 200 m running curve treadmill time lap 3 clean and jerk attempts
3 min : competitor 2 - 200 m running curve treadmill time lap 3 snatch attempts
3 min : competitor 2 - 200 m running curve treadmill time lap 3 clean and jerk attempts
MAX TOTAL
3 min : competitor 1 - 200 m running curve treadmill time lap 3 snatch attempts
3 min : competitor 1 - 200 m running curve treadmill time lap 3 clean and jerk attempts
3 min : competitor 2 - 200 m running curve treadmill time lap 3 snatch attempts
3 min : competitor 2 - 200 m running curve treadmill time lap 3 clean and jerk attempts
MAX TOTAL
3 min : competitor 1 - 200 m running curve treadmill time lap 3 snatch attempts
3 min : competitor 1 - 200 m running curve treadmill time lap 3 clean and jerk attempts
3 min : competitor 2 - 200 m running curve treadmill time lap 3 snatch attempts
3 min : competitor 2 - 200 m running curve treadmill time lap 3 clean and jerk attempts
AMRAP 6 MINUTE
10 burpee over box 61 cm
20 box jumps 61 cm
30 box step overs with slam ball 80 kg
AMRAP 6 MINUTE
10 burpee over box 61 cm
20 box jumps 61 cm
30 box step overs with slam ball 70 kg
AMRAP 6 MINUTE
10 burpee over box 61 cm
20 box jumps 61 cm
30 box step overs with slam ball 70 kg
AMRAP 6 MINUTE
10 burpee over box 51 cm
20 box jumps 51 cm
30 box step overs with slam ball 30 kg
ELITE MEN / MASTERS MEN
AMRAP 4 MINUTE
Buy in:
Competitor 1 :
1 x complex/ 5/3 chest to bar pull up , 10/7 toes to bar , 15/12 pull up
Competitor 2 :
1 x complex/ 5/3 chest to bar pull up , 10/7 toes to bar , 15/12 pull up
Competitor 1
Complex with dumbbeell 30/20 kg
Right hand : 1 clean squat , 1 hang snatch , 1 overhead lunges
Left hand : 1 clean squat , 1 hang snatch , 1 overhead lunges
Competitor 2
Must hold slam ball 80/70 kg
ELITE MEN / MASTERS MEN
AMRAP 4 MINUTE
Buy in:
Competitor 1 :
1 x complex/ 5/3 chest to bar pull up , 10/7 toes to bar , 15/12 pull up
Competitor 2 :
1 x complex/ 5/3 chest to bar pull up , 10/7 toes to bar , 15/12 pull up
Competitor 1
Complex with dumbbeell 30/20 kg
Right hand : 1 clean squat , 1 hang snatch , 1 overhead lunges
Left hand : 1 clean squat , 1 hang snatch , 1 overhead lunges
Competitor 2
Must hold slam ball 80/70 kg
AMRAP 4 MINUTE
Buy in:
Competitor 1 :
1 x complex/ 3 chest to bar pull up , 6 toes to bar , 9 pull up
Competitor 2 :
1 x complex/ 3 chest to bar pull up , 6 toes to bar , 9 pull up
Competitor 1
Complex with dumbbeell 20 kg
Right hand : 1 clean squat , 1 hang snatch , 1 overhead lunges
Left hand : 1 clean squat , 1 hang snatch , 1 overhead lunges
Competitor 2
Must hold slam ball 70 kg
AMRAP 4 MINUTE
Buy in:
Competitor 1 :
1 x / 5 toes to bar , 7 pull up
Competitor 2 :
1 x / 5 toes to bar , 7 pull up
Competitor 1
Complex with dumbbeell 12,5 kg
Right hand : 1 clean squat , 1 hang snatch , 1 overhead lunges
Left hand : 1 clean squat , 1 hang snatch , 1 overhead lunges
Competitor 2
Must hold slam ball 30 kg
FOR THE BEST TIME
10.000 m bike / total
FOR THE BEST TIME
10.000 m bike / total
FOR THE BEST TIME
10.000 m bike / total
AMRAP 15 MINUTES
50 ghd / total
4 x 15 m carrying the slam ball 70 kg / every competitor
30 slam ball 70 kg over the wall and across the wall / total
End of time running with vest 10 kg curve treadmill
ELITE/MASTERS MEN
AMRAP 15 MINUTES
60 ghd / total
4 x 15 m carrying the slam ball 80/70 kg / every competitor
30 slam ball 80/70 kg over the wall and across the wall/ total
End of time running with vest 10 kg curve treadmill
AMRAP 15 MINUTES
45 ghd / total
4 x 15 m carrying the slam ball 30 kg / every competitor
30 slam ball 30 kg over the wall and across the wall / total
End of time running curve treadmill
ELITE/MASTERS MEN
AMRAP 15 MINUTES
60 ghd / total
4 x 15 m carrying the slam ball 80/70 kg / every competitor
30 slam ball 80/70 kg over the wall and across the wall/ total
End of time running with vest 10 kg curve treadmill
FOR THE BEST TIME/time cap 10 min
Competitor 1
30 Double unders
5 bar muscle up
30 Heavy unders
5 thruster 60 kg
Competitor 2
30 Double unders
5 bar muscle up
30 Heavy unders
5 thruster 70 kg
Competitor 1
30 Double unders
5 bar muscle up
30 Heavy unders
5 thruster 80 kg
Competitor 2
30 Double unders
5 bar muscle up
30 Heavy unders
5 thruster 90 kg
FOR THE BEST TIME/time cap 10 min
Competitor 1
15 Heavy unders
7 chest to bar pull up
30 Heavy unders
5 thruster 50 kg
Competitor 2
15 Heavy unders
7 chest to bar pull up
30 Heavy unders
5 thruster 60 kg
Competitor 1
15 Heavy unders
7 chest to bar pull up
30 Heavy unders
5 thruster 70 kg
Competitor 2
15 Heavy unders
7 chest to bar pull up
30 Heavy unders
5 thruster 80 kg
SCALED MEN/WOMEN
FOR THE BEST TIME/time cap 10 min
Competitor 1
15 Heavy unders
10/6 pull up
30 Heavy unders
5 thruster 40/25 kg
Competitor 2
15 Heavy unders
10/6 pull up
30 Heavy unders
5 thruster 50/30 kg
Competitor 1
15 Heavy unders
10/6 pull up
30 Heavy unders
5 thruster 60/35 kg
Competitor 2
15 Heavy unders
10/6 pull up
30 Heavy unders
5 thruster 70/40 kg
SCALED MEN/WOMEN
FOR THE BEST TIME/time cap 10 min
Competitor 1
15 Heavy unders
10/6 pull up
30 Heavy unders
5 thruster 40/25 kg
Competitor 2
15 Heavy unders
10/6 pull up
30 Heavy unders
5 thruster 50/30 kg
Competitor 1
15 Heavy unders
10/6 pull up
30 Heavy unders
5 thruster 60/35 kg
Competitor 2
15 Heavy unders
10/6 pull up
30 Heavy unders
5 thruster 70/40 kg
ELITE MEN /MASTERS MEN / SCALED M/W
3 MIN AMRAP
SHOULDER TO OVERHEAD / 80 kg / 65 kg / 60 kg / 35 kg – TOTAL
Kada se sipka podigne sa poda ne sme da se spusta / svako spustanje 5 burpees synchronous
ELITE MEN /MASTERS MEN / SCALED M/W
3 MIN AMRAP
SHOULDER TO OVERHEAD / 80 kg / 65 kg / 60 kg / 35 kg – TOTAL
Kada se sipka podigne sa poda ne sme da se spusta / svako spustanje 5 burpees synchronous
ELITE MEN /MASTERS MEN / SCALED M/W
3 MIN AMRAP
SHOULDER TO OVERHEAD / 80 kg / 65 kg / 60 kg / 35 kg – TOTAL
Kada se sipka podigne sa poda ne sme da se spusta / svako spustanje 5 burpees synchronous
ELITE MEN /MASTERS MEN / SCALED M/W
3 MIN AMRAP
SHOULDER TO OVERHEAD / 80 kg / 65 kg / 60 kg / 35 kg – TOTAL
Kada se sipka podigne sa poda ne sme da se spusta / svako spustanje 5 burpees synchronous
FOR TIME: 2000m RUNNING WITH WEIGHT
MAX REPS OF: Burpees
Media
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Event Details
Closes: Sep 23, 2019
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