2021 SCCF V Day Massacre
About This Competition
The Valentine's Day Massacre is back for the 7th year, and this will be the best one yet! This is the Team comp that everyone looks forward to each year in Vegas . It's time to ask that special someone at your box if they want to throw down with you.
-Once again there will be a scaled division this year. We will have 50 spots available for Rx Teams and 50 for Scaled Teams. Each team will consist of one male and one female. See below for division weights and movement requirements.
-The cost is $175 per team
-There will be 4 workouts for all teams this year! They will be release 1 per week in January!
-Each team member will get a shirt, goody bag, a coffee mug, and priceless V Day workout pics
*There will be no refunds
**partner substitutions have to be made at least 7 days before the event as well.
***Anyone signing up after January 25, 2020 will not receive a t-shirt because the order has already been placed.
Movement Standards List:
Rxd Men/Women - (At least one of the teammates should be able to perform the following in a workout)
Front squat – 185/125lbs
Overhead squat– 135/95lbs
Deadlift – 225/155lbs
Power Snatch – 135/95
Clean and Jerk – 185/125lbs
Sumo deadlift high pull – 115/75lbs
Sandbag Clean – 150/100lbs
Kb snatch – 53/35lbs
Kb swing – 70/53lbs
Chest to bar pull-ups
ring dip
Toes to bar
Box jumps, 30/24”
Handstand pushups
Pistols
double unders
Scaled Men/Women - (At least one of the teammates should be able to perform the following in a workout)
Front squat – 95/65lbs
Overhead squat – 75/55lbs
Deadlift – 185/125lbs
Power Snatch – 75/55
Clean and Jerk – 135/95lbs
Sumo deadlift high pull – 75/55lbs
Kb snatch – 35/25lbs
Kb swing – 53/35lbs
pull-ups
hanging leg raise
Box jumps or step ups, 24/20”
hspu with 2 abmat
single jump ropes
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Danielle&Makoa | 13 |
| 2 | Bench Press Buddies | 17 |
| 3 | Mischief Messengers | 24 |
| 4 | Beauty & the Bald | 28 |
| 5 | 68 + 1 | 48 |
| # | Athlete | Points |
|---|---|---|
| 1 | Gangsta Amrappers | 27 |
| 2 | WAP: Weak-Ass Pullups | 29 |
| 3 | Not Fast, Just Furious | 40 |
| 4 | Swolemates | 41 |
| 5 | Plan A | 62 |
Workouts
Rx
For time:
60 hang power cleans, 135/95lb
60 handstand pushups
30 power snatch, 135/95lb
30 ring muscle ups
*8min cap
Scaled
For time:
For time:
60 hang power cleans, 95/65lb
60 handstand pushups, 2" riser
30 power snatch, 95/65lb
30 chest to bar pullups
*8min cap
"Crush"
10min amrap;
50 cal row - front rack hold (buy in)
15 front squats
15 toes to bar
10 overhead squats
10 toes to bar
5 thrusters
5 toes to bar
Rx = 95/65lb
Scaled = 75/55lb, hanging knee raises
*One athlete works while the other rests. During the row buy in, one athlete must be holding bar in front rack.
"Hug It Out"
In teams of 2,
8min amrap:
10/8 calorie bike
4 sand bag cleans
25 double unders
Rx - 150/100lb
Scaled = 100/70lb, single unders
*1 athlete completes a full round, then tags and the other athlete completes a full round.
Event 1 of the 2021 VDay Massacre is “It’s Complex-icated”
Find a max for the following complex:
1 Squat Clean + 1 Hang Squat Clean + 2 Jerks
*And Max reps strict pull-ups/kipping pull-ups
**8 min cap
Score will be heaviest male lift + heaviest female lift
Event 4
"N Sync"
For time:
40 synchro db snatch
40 box jump overs, 24/20"
30 synchro single arm db burpee deadlifts
30 box jump overs
20 synchro single arm devils press
20 box jump overs
40 double db ground to overhead
40 burpee box jump overs
30 double db burpee deadlifts
30 burpee box jump overs
20 devils press
20 burpee box jump overs
Rx - 50/35lb db
Scaled - 35/20lb, 20" step overs
(15min time cap)
- The single dumbbell movements are synchronized. All the other movements are completed with one athlete working while the other is resting.
Event 1 of the 2021 VDay Massacre is “It’s Complex-icated”
Find a max for the following complex:
1 Squat Clean + 1 Hang Squat Clean + 2 Jerks
*And Max reps strict pull-ups/kipping pull-ups
**8 min cap
Score will be pullup reps for part A
heaviest male lift + heaviest female lift for part B
Media
Community
Event Details
Closes: Feb 9, 2021
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