About This Competition
The Precision Series continues, with the Precision Pairs, coming at you October 7
A partner competition with formats of SAME SEX PAIRS (male+male / female+female) and NEW this year by popular demand, MIXED PAIRS (female+male)
There are ELITE and EVERYDAY categories across all formats
This is a FUNCTIONAL FITNESS competition with 5 workouts: all of which will be fun filled, strategic and physically challenging, grab your partner and get ready to take on this year's Precision Pairs
Movements - No gymnastics or snatches - anything else goes!
Great music, vast media coverage, top quality judging with world class MCs and instructors, get ready for the biggest event of 2023
Where? Dubai American Academy
A huge host of prizes from PUMA
Please select your appropriate category
Everyday - Here for a good time, for a good challenge. This might be one of your first events and you are ready to enjoy the great vibes!
Elite - Here to be competitive and to push yourself to the maximum. You do multiple events per year and are competent on most movements.
Standards - To be able to complete the following movements+weight for reps
Everyday m/f
Dumbells 17.5/12.5
Clean 50/30
Deadlifts 80/50
Elite
Dumbells 22.5/15
Clean 60/40
Deadlifts 100/70
Source: Team Aretas
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | BARBELL HURT QUEENS | 8 |
| 2 | GENEJACK GIRLS POW | 14 |
| 3 | LAST MINUTE | 15 |
| 4 | PBSK | 19 |
| 5 | DROP IT LIKE ITS HOT | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | BENNIE AND THE JASP | 7 |
| 2 | PEEBLES POWER | 27 |
| 3 | SGP TINY BUT MIGHTY | 35 |
| 4 | HAKUNA MASQUATA | 37 |
| 5 | PRETTY FIT | 39 |
| # | Athlete | Points |
|---|---|---|
| 1 | BASE 3 | 8 |
| 2 | ABU PUMA | 15 |
| 3 | WHITE CHOCOLATE | 15 |
| 4 | LOUGHED AND LOGUEDED | 25 |
| 5 | IRISH SERBS | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | SF INTERNSHIP | 22 |
| 2 | 2 GUYS 1 WOD | 23 |
| 3 | COLES | 29 |
| 4 | GRUMPY MONKEY | 31 |
| 5 | HAMMERS | 31 |
| # | Athlete | Points |
|---|---|---|
| 1 | TRAP CITY | 12 |
| 2 | LIGHTWEIGHT BABY | 19 |
| 3 | OG OC | 23 |
| 4 | TEAM WAREHOUSE | 28 |
| 5 | KANDY | 31 |
| # | Athlete | Points |
|---|---|---|
| 1 | DUO FANTASTICO | 12 |
| 2 | RAPTORS | 12 |
| 3 | CROSS SHITTERS | 20 |
| 4 | MUSCLE AND HUSTLE | 29 |
| 5 | THE BRUMMIES | 34 |
Workouts
40 Cal ROW
Into 2 rounds for time of:
60 Box Jump Over 20"
40 Alternating DB Hang Snatch 15KG
20 Synchro Burpees
ELITE
• Both athletes start in their zone with one hand on the ski erg.
• On GO, athletes exit their zone and run 400m together.
• Once BOTH athletes have returned, the partners share a 750m ski.
• After completing the ski, Partner 1 will run 400m.
• Once the partner has returned, Partner 2 will run 400m.
• Once Partner 2 has returned to Partner 1 in their zone, the 2nd 750m ski can start.
• After completing the ski, both athletes will run 400m together.
• The clock will stop when both athletes return to their zone.
*Can only commence skiing when both athletes are in their allocated zone.
*Can only commence running once all ski distance has been completed.
*Time ends when both athletes have returned to their allocated zone
Bars start empty.
Partner 1 completes complex of:
1 clean, 1 hang clean
Partner 2 completes complex of:
1 clean, 3 front squats
The score will be the total combined weight of each athlete’s heaviest lift.
The time cap is 7 minutes, in which both athletes work at the same time, in no particular order.
Same sex pairs will have 1 bar between them.
Mixed pairs will have a female bar and a male bar.
Athletes must indicate to their judge when they are going for a lift that they want recorded.
Athletes can have as many attempts as they wish during the time cap.
At the conclusion of On The Floor, athletes will have 2 minutes rest before starting this workout - On The Floor Encore.
35KG Thruster
Partner 1 - Max reps Bar Facing Burpees (0-1 min)
Partner 2 - Max reps Bar Facing Burpees (1-2 min)
Partner 1 - Max reps Thrusters 50kg (2-3 min)
Partner 2 - Max reps Thrusters 50kg (3-4 min)
Partner 1 - Max reps Bar Facing Burpees (4-5 min)
Partner 2 - Max reps Bar Facing Burpees (5-6 min)
Sled push 40m partner 1
Wall balls over target 50
Sled push 40m partner 2
Walking lunge 10m partner 1
American KB swing 50
Walking lunge 10m partner 2
Run to DB
Synchro squats 50
Take Db to final station
Max reps SA DB clean & press
Media
Community
Event Details
Closes: Oct 6, 2023
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records