Summer Social 2026

Workout

For Time
10 Rounds
12 Minute Time Cap

RX

10 Ground to Overhead (95/65 lb)
5 Synchronized Box Jump Overs (24”/20”)
Scaled

10 Ground to Overhead (75/55 lb)
5 Synchronized Box Jump Overs (20”/12”)

Workout Description

Teams will complete 10 rounds for time of Ground to Overhead and synchronized Box Jump Overs.

The Ground to Overhead reps may be split between teammates however they choose. Athletes may switch at any time.

The 5 Box Jump Overs each round must be performed synchronously, with both athletes clearing the box together before beginning the next rep.

Time Cap: 12:00

Score: Time to complete the workout. If the workout is not completed within the time cap, the score will be the total number of reps completed at 12:00.

A Little Bit of Everything

Teams will complete 6 stations.

Each station consists of:

2:00 of work
1:00 to transition to the next station

At the beginning of each station, teams must first complete 28 ft of Axle Bar Walking Lunges in the designated position. Once the lunges are complete, athletes will use the remaining time to accumulate as many reps as possible of the assigned movement.

Only reps completed after the lunges count toward the score.

Stations

1. Back Rack Lunges + Worm Deadlifts

28 ft Back Rack Axle Bar Walking Lunges
Max Worm Deadlifts

2. Back Rack Lunges + Over-the-Worm Burpees

28 ft Back Rack Axle Bar Walking Lunges
Max Over-the-Worm Burpees

3. Front Rack Lunges + Toes-to-Bar

28 ft Front Rack Axle Bar Walking Lunges
Max Toes-to-Bar

4. Front Rack Lunges + Worm Power Cleans

28 ft Front Rack Axle Bar Walking Lunges
Max Worm Power Cleans

5. Overhead Lunges + Pulling Movement

28 ft Overhead Axle Bar Walking Lunges
Max Pull-Ups, Chest-to-Bar Pull-Ups, or Bar Muscle-Ups

6. Overhead Lunges + D-Ball Over Shoulder

28 ft Overhead Axle Bar Walking Lunges
Max D-Ball Over Shoulder
Weights

RX

Axle Bar: 90/60 lb
Worm: 150 lb
D-Ball: 154/110 lb
Rep Values

Pull-Up = 1 rep
Chest-to-Bar = 2 reps
Bar Muscle-Up = 4 reps
Worm Power Clean = 2 reps
D-Ball Over Shoulder = 3 reps
Rules

If a team scores 0 reps at any station, the workout ends immediately.
Once a team selects a pulling movement (Pull-Up, Chest-to-Bar, or Bar Muscle-Up), they must use that movement for the entire station.
Score

Total reps accumulated across all six stations.

For Time

21 Synchronized Deadlifts (185/125 lb)
200 m Run (together)
15 Synchronized Deadlifts (185/125 lb)
400 m Run (together)
9 Synchronized Deadlifts (185/125 lb)
Then,

1 Max L-Sit Attempt per Athlete

Teams will complete the deadlifts and runs for time before finishing with one maximum L-Sit attempt per athlete.

All deadlifts must be performed synchronously.
The runs must be completed together.
After the final set of deadlifts, each athlete will have one attempt to establish their maximum L-Sit hold.
The combined L-Sit time from both athletes will be subtracted from the team's workout time to determine the final score.

Time Cap: 10:00

Workout Description

Teams will work through the Ski Erg, Sled Pull, Row, Sled Push, and finish with 100 Wall Ball Shots.

Time Cap: 20:00

Score: Time to complete the workout. If the workout is not completed within the time cap, the score will be the total number of reps completed at 20:00.

Movement Standards
Ski Erg: May be split however the team chooses. Athletes may switch at any time.
Sled Pull: Must be split evenly. Each athlete is required to complete 2 full lengths (25m each).
Row: May be split however the team chooses. Athletes may switch at any time.
Sled Push: Must be split evenly. Each athlete is required to complete 2 lengths (25m each).
Wall Balls: May be split however the team chooses. Athletes may switch at any time.
Wall Ball Weights

RX: 20/14 lb
Scaled: 14/10 lb
Sled weights for both RX and Scaled divisions will be announced prior to the event.