Unicorn Throwdown 2022 - FINALE
About This Competition
Bienvenue à la Finale de la 4e édition des UNICORN THROWDOWN !
Après 2 WOD de qualification, nous avons retenu les 132 meilleurs Athlètes pour cette finale des 4 et 5 Juin prochain à L’Arene CrossFit Amiens.
Vous pourrez tester votre Fitness dans son intégralité sur des WOD intérieurs, mais également extérieurs dans des lieux surprises !
Toutes les catégories participeront aux Deux jours de finales.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Antoine DEBRAY | 800 |
| 2 | BAPTISTE GOUDAL | 755 |
| 3 | Dino Spatafora | 710 |
| 4 | Colin Rennie | 505 |
| 5 | JUNINHO LE GUEN | 505 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mehdi Lalouani | 684 |
| 2 | ANTOINE DELPLANQUE | 668 |
| 3 | DARRE ADRIEN | 649 |
| 4 | Dylan De Lannoy | 638 |
| 5 | Yoann Le du | 633 |
| # | Athlete | Points |
|---|---|---|
| 1 | AURÉLIEN LABASTARDE | 760 |
| 2 | DAVID GUILBERT | 710 |
| 3 | JEAN-PHILIPPE AUGUSTO | 681 |
| 4 | NICOLAS GAMMAROTA | 680 |
| 5 | Armand Piron | 673 |
| # | Athlete | Points |
|---|---|---|
| 1 | DAVID GAUCHOTTE | 760 |
| 2 | Cedric michaud | 726 |
| 3 | JONATHAN Durier | 700 |
| 4 | FREDERICK DENIS | 670 |
| 5 | Alexandre Dersigny | 647 |
| # | Athlete | Points |
|---|---|---|
| 1 | SIMON CATRIN | 732 |
| 2 | Quentin Dugny | 711 |
| 3 | Ismaël Sow | 703 |
| 4 | RÉMI BACQUAERT | 652 |
| 5 | JULIAN CATHELAIN | 631 |
| # | Athlete | Points |
|---|---|---|
| 1 | Téa Bourgeois | 780 |
| 1 | Lubsana Badmaeva | 780 |
| 3 | Louison Hague | 720 |
| # | Athlete | Points |
|---|---|---|
| 1 | BERENGERE LAVOINE | 694 |
| 2 | MANON RIBET | 687 |
| 3 | SARAIVA MARIE | 660 |
| 4 | JULIE VOLLE | 646 |
| 5 | Gizem CATKIN | 642 |
| # | Athlete | Points |
|---|---|---|
| 1 | Louise Louriais | 751 |
| 2 | DEGEITERE CAROLINE | 730 |
| 3 | Charline Rousseau | 683 |
| 4 | LAURIE GRIFFON | 683 |
| 5 | Manon Seigneur | 654 |
| # | Athlete | Points |
|---|---|---|
| 1 | REMESXCOMP | 756.5 |
| 2 | Red Snake | 755 |
| 3 | Les gros pâtés | 702.5 |
| 4 | Team Mouss | 632.5 |
| 5 | LOLITA AND THE BEAST II | 542.5 |
Workouts
WOD 6
2 Rounds For Time
30/22 Cal Bike Erg
20 Chest To Bar
10 Snatch
Time Cap 10'
Variations:
Rx: 80/50
M35: 80
Inter/M40: 70/45
Espoir: 60/35
6/5 Km Row
For Time
Time cap 25'
Variations Espoir:
5000 / 3500m
WOD 1
"AIR FLYGHT"
AMRAP 10'
8 Toes To Bar
24 Double Unders
2 Ring Muscle Up
24 Double Unders
Each Round:
+ 2 Ring Muscle Up
Variations:
Inter M / Master 40+ / Rx F / Espoir G: Bar Muscle Up
Inter F: Chest To Bar
Espoir F: Pull Ups
WOD 2
"THE ROCK"
In a 9 Minutes windows
GRACE
30 Clean and Jerk For Time
Then
1 RM Cleand and jerk in the remaining Tim
Time for Grace is SCORE 2A
LOAD of 1 RM is score 2B
Variations Grace:
Rx / M35: 70/45
Inter / M40: 60/40
Espoirs: 50/35
WOD 2
In a 9 Min Windows
Grace
30 Cleand And Jerk For Time
Then
1 RM Clean And Jerk
Grace is SCORE 2A
LOAD of 1RM is Score 2B
GRACE Variations:
Rx / M35: 70/45 kg
Inter / M40: 60/40 kg
Espoirs: 50/35 kg
WOD 3
For Time
16 Thruster
3 Rope Climb
12 Thruster
2 Rope Climb
24 Burpee Over The Bar
2 Rope Climb
12 Thruster
3 Rope Climb
16 Thruster
Time Cap: 8'
Variations:
Rx / M35: 50/35
Inter / M40: 40/30
Espoirs: 40/25
WOD 4
"NANCY BREAKFAST"
4 Rounds For Time
450m Run
20 OverHead Squat
Time Cap: 15'
Variations:
Rx, Master 35: 60/35
Inter, Master 40: 50/30
Espoir: 40/25
WOD 5
For Time
21 Box Jump Over
15 Hang Clean
9 Burpee Box Jump Over (facing)
Time Cap 3'
Variations:
Rx, Master 35: 68/38
Inter, Master 40: 58/33
Espoir: 48/28
WOD 5
For Time
21 Box Jump Over
15 Hang Clean @68kg
9 Burpee Box Jump Over (Facing)
Time Cap: 3'
Score Homme
50 points chacun à remporter
WOD 5
For Time
21 Box Jump Over
15 Hang Clean @40Kg
9 Burpee Box Jump Over (facing)
Time Cap: 3'
Score Femme
50 points chacun à remporter
Media
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Event Details
Closes: May 23, 2022
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