2021 Bidwell Brawl
About This Competition
Welcome to North Rim's Bidwell Brawl In-House Competition! All of NRCF is welcome and encouraged to participate!!
WHEN: November 13th, 2021
TIME: 8AM Start Time
(7:00 AM Check-In)
DETAILS: Teams of 2
*same sex partners (MM/FF)
*Rx & Scaled Divisions
Athletes will compete in 4 Scored Events
After all teams have completed the first 4 events, we will then announce the Top 5 male & female pairs to throwdown in a Final Event.
$50 per Team (t-shirt included!!)
MOVEMENT STANDARDS:
RX:
Double Unders
Box Jumps 24"/20"
DB Movements 50#/35#
Deadlift at least 1.5x Body Weight
Pull-ups (unassisted)
Scaled:
Single Unders
DB Movements 35#/20#
Deadlift at least Body Weight
Jumping Pull-ups
IMPORTANT DATES:
Oct. 1st: REGISTRATION OPENS
Oct. 9th: WORKOUT 1 RELEASED
Oct. 16th: WORKOUT 2 RELEASED
Oct. 23rd: WORKOUT 3 RELEASED
Oct. 29th: REGISTRATION CLOSES (no exceptions)
Nov. 12th: HEAT TIMES POSTED
REFUND POLICY:
Please note that we will not be issuing any refunds once registered. However, if you can find a substitute team to take your place you are free to do so. If the occasion arises please email shea@northrimcrossfit.com with this information prior to Oct. 29th.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Sam and Stephen | 8 |
| 2 | Toxic Masculinity | 14 |
| 3 | Threat Level Midnight | 16 |
| 4 | This is for Rob, Alex + Les ✊🏼 | 21 |
| 5 | Strength and Honor | 35 |
| # | Athlete | Points |
|---|---|---|
| 1 | Thicc Thighs Save Lives | 7 |
| 2 | O Town Hoodrats | 15 |
| 3 | IYKYK | 17 |
| 4 | Two Thicc | 22 |
| 5 | Good Soup | 31 |
| # | Athlete | Points |
|---|---|---|
| 1 | Hercu-Ladies | 12 |
| 2 | Salute the Glutes | 14 |
| 3 | Barbellas | 15 |
| 4 | Not Fast, Just Furious | 25 |
| 5 | Slay, Queens! | 32 |
| # | Athlete | Points |
|---|---|---|
| 1 | Old Jerk's | 15 |
| 2 | JK-47 | 15 |
| 3 | Just-n-go | 15 |
| 4 | Dream Team | 23 |
| 5 | Slice and Dice | 27 |
Workouts
FINAL WOD
Rx:
For Time
15 Overhead Squats #165/115
60 Pull Ups
15 Overhead Squats #165/115
Scaled:
15 Front Squats #135/95
60 Jumping Pull Ups
15 Front Squats #135/95
Partition reps as you wish between both partners, but must finish in the order written.
Time Cap 6 min.
1A)
-Partner 1-
9-6-3
Snatch
Burpee Box Jump Over
-Partner 2-
9-6-3
Clean & Jerk
Burpee Box Jump Over
-In Remaining Time-
1B)
Partner 1:
Build To A Max Snatch
Partner 2:
Build To A Max Clean and Jerk
RX:
135/95lb Snatch
135/95lb Clean & Jerk
24"/20" Box
Scaled:
75/55lb Snatch
75/55lb Clean & Jerk
24" Box / Can use hands to get over the box
-
Details:
*Choose one partner to do the snatch workout. And the other will do the Clean & Jerk. But, the ones who do the snatch do NOT have to do the max snatch. They can switch depending on strategy.
*Squat or Power is allowed for the max. Push, Jerk, or Split is also allowed.
*WOD 1A will be scored as total time
18 Min Clock
-Partner 1-
9-6-3
Snatch
Burpee Box Jump Over
-Partner 2-
9-6-3
CJ
Burpee Box Jump Over
-In Remaining Time-
Partner 1:
Build To A Max Snatch
Partner 2:
Build To A Max Clean and Jerk
RX:
135/95lb Snatch
135/95lb Clean & Jerk
24"/20" Box
Scaled:
75/55lb Snatch
75/55lb Clean & Jerk
24" Box / Can use hands to get over the box
-
Details:
*Choose one partner to do the snatch workout. And the other will do the Clean & Jerk. But, the ones who do the snatch do NOT have to do the max snatch. They can switch depending on strategy.
*Squat or Power is allowed for the max. Push, Jerk, or Split is also allowed.
*WOD 1B will be scored by total weight.
RX:
2/2/2/2 Minute Intervals
60 Double Unders
30 Thrusters (50’s/35’s)
60 Double Unders
30/20 Cal Echo
60 Double Unders
30 Db Hang Squat Cleans (50’s/35’s)
60 Double Unders
Scaled:
Single Unders
DB Weight #35's/20's
Details:
*Pick one partner to go first and they will work down the chipper for 2 min. At 2 min the next partner picks up where they left off. They will continue in this fashion every 2 minutes until the 8 min timecap.
*If they finish the chipper before the time cap, their score will be the time they finish.
*If they cannot finish within the 8 min time cap, their score will be 8 min + 1 sec for each rep not completed.
For Time
30 Wall Walks
Front Rack Barbell Hold
-Into-
30 Deadlifts
Hs Hold
RX:
Front Rack Hold #135/95
Deadlift #295/195
Scaled:
Front Rack Hold #135/95
Deadlift #225/155
Details:
Split wall walks as you wish, but one partner must be holding a barbell in the front rack position for the wall walks to count.
Immediately upon completing part A, partners will switch to completing 30 deadlifts while their partner holds a handstand against the wall.
Time Cap at 15 Min.
"Partner Acid Bath"
Each Person
250m Ski Erg
250m Row
500m C2 Bike
Details:
Partner 1 starts on the ski erg and completes the workout for time in the written order. As soon as partner 1 finished the Ski Erg, partner 2 may begin their ski. However partner 2 cannot pass partner 1 or change places at any point.
Scoring is total time.
Media
Community
Event Details
Closes: Nov 2, 2021
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