Battle of the Boxes 2025

7:00 AMRAP - alternating movements

8 Dumbbell Snatches 75/50#

10 Chest to Bar Pull Ups

24 Double Unders

***bring your own rope***

Intermediate: 50/35# DB, Chin Over Bar Pull Ups

Scaled: 35/20# DB, Jumping Pull Ups (chin over bar), Single Unders

Squat Clean Ladder:

Each athlete has 1:00 to squat clean the given weight as they work through the ladder.

If you complete the lift, you may use the remaining time to rest and move to the next bar.

If you FAIL the lift, you may use the remaining time to try again OR do max rep deadlifts for the tiebreaker.

There will be a 15 second transition to the next bar.

If you make it to the last bar and complete the lift, you may use the remaining time to do max rep deadlifts for the tiebreaker.

This event will be completed as a "follow the leader" format, the first athlete goes and the next athlete (partner or from another team) goes to the previous bar to keep the event moving.
**think back to like 2021/2022 when we did the max out where everyone went through the weights

PLEASE NOTE: The deadlift reps WILL NOT count in your squat clean ladder score. Those reps are purely on hand for the tiebreak.

Weight ranges are as follows:

RX (M): 185 - 205 - 225 - 245 - 265 - 285 - 305

RX (W): 135 - 155 - 170 - 185 - 195 - 205 - 215

Intermediate (M): 135 - 155 - 175 - 195 - 215 - 235 - 245

Intermediate (W): 95 - 115 - 125 - 135 - 145 - 155 - 165

Scaled (M): 115 - 135 - 155 - 175 - 190 - 205 - 215

Scaled (W): 75 - 85 - 95 - 105 - 115 - 125 - 135

21 - 15 - 9

Synchro Burpee Box Jump Over

Sandbag Over Shoulder

RX: 150/100# Sandbag

Intermediate: 100/75# Sandbag

Scaled: 75/50# Sandbag, Box Step Over is also an option for scaled

**Sandbag reps can be split however**

The Departed - 5:00 AMRAP
(Floater WOD from 9:00a-2:00p)

Cal Echo Bike
Dual Kettlebell Front Rack Lunge

RX
M/M: 60 Cal Bike, 53# KB
F/F: 50 Cal Bike, 35# KB
M/F: 55 Cal Cal Bike, 53/35# KB

Intermediate
M/M: 50 Cal Bike, 35# KB
F/F: 40 Cal Bike, 26# KB
M/F: 45 Cal Bike, 35/26# KB

Scaled:
M/M: 45 Cal Bike, Single KB Front Rack Lunge 35#
F/F: 35 Cal Bike, Single KB Front Rack Lunge 26#
M/F: 40 Cal Bike, Single KB Front Rack Lunge 35/26#

Echo Bike Cals:
On the count of "3,2,1… Go!" Athlete A will start on the bike and Athlete B will be waiting until Athlete A completes “XX” amount of calories. Athlete B will pick up where Athlete A left off. Athletes can switch as many times as they want.

Dual KB Front Rack Lunge:
Upon the Completion of the final calorie the athletes can get started on the Dual KBFRL! There will be a 15ft section marked off in 5ft increments. 30ft must be completed in order for the Athletes to switch. If any Athlete chooses to continue lunging, they may do so just as long as an entire 30ft section is completed.