MADEC BATTLEFIELD ROOKIES'EDITION
About This Competition
MADEC BATTLEFIELD ROOKIES'EDITION
COMPETITION CROSSFIT en team de 4
2 HOMMES + 2 FEMMES
DIMANCHE 2 AVRIL 2023 à CrossFit MADEC 2
INSCRIPTION à partir du 10/12/22 14H00
Inscrivez-vous et représentez fièrement votre Box !
N'oubliez pas de renseigner votre taille de T-shirt :)
STANDARDS :
Clean & Jerk 35/25kg
Snatch 30/20kg
Au moins deux des quatres athlètes maîtrisent :
pull-up / push-up / HSPU avec 1 abmat / toes to ring
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| # | Athlete | Points |
|---|---|---|
| 1 | Pour combien j'te snatch? | 10 |
| 2 | Les nullos | 19 |
| 3 | JAAM SQUAD | 26 |
| 4 | Oggy et les cafards | 27 |
| 5 | Les barbatrucs | 37 |
Workouts
FLOATER WOD
AMRAP 6 min
max cal ski (2 ski erg par team)
each minute : 6 d-ball over bloc jerk synchro @2
LOAD D-BALL : 20kg et 30kg
WOD 1
E4MOM 16'
A+B 500m row
C+D 25 box jump + 25 box step-up
10 burpees synchro @4
MAX plate GTOH synchro @4
LOAD plate : 20/15/15/10
WOD 2
FOR TIME
40 one DB devil press synchro @2
30 sit-up synchro @4 avec medball
20 DB OH lunges synchro @4
10 wall walk / 1 partner handstand hold
20 DB OH lunges synchro @4
30 sit-up synchro @4 avec medball
40 one DB devil press synchro @2
TIME CAP : 13min
LOAD DB : 15 / 10
2 MB / team pour Sit-up 9kg et 6kg
WOD 3
FOR TIME
in the same time
60 cal echo bike + 60 wall ball shot
60 knee raise / 2 partner deadlift hold
60 deadlitf partner
in the same time
40 cal echo bike + 40 wall ball shot
20 HSPU partner / 2 partner deadlift hold
20 handrealese push-up @2 / partner deadlift hold
40 deadlift partner
int he same time
20 cal echo + 30 wall ball
20 pull-up / 2 partner deadlift hold
20 deadlift partner
LOAD DEADLIFT : 80kg
TIME CAP 15min
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Event Details
Closes: Feb 28, 2023
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