TOP 12 SINGLE
About This Competition
RAGNAROK
DANMARK TOP 12
SINGLE
Kvalifikation, Online
16.-20. Januar (2 workouts)
Finale, CrossFit Roskilde
23. Marts (6 workouts)
Præmier (herre og damer)
1. 8000kr.
2. 4000kr.
3. 2000kr.
Kun for danskere* (dansk statsborgerskab)
*Only for Danish citizens
1 række (elite) hos hvert køn
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Thomas Strøier | 17 |
| 2 | Viktor Skjøt | 20 |
| 3 | William Henriksen | 21 |
| 4 | Jonas Astradsson Rossen | 31 |
| 5 | Alexander Andersen | 35 |
| # | Athlete | Points |
|---|---|---|
| 1 | Freja Duelund Gravsen | 10 |
| 2 | Sabrina Raahauge | 12 |
| 3 | Freja Dalhoff | 25 |
| 4 | Louise Risdahl Mathiasen | 30 |
| 5 | Hallgerður María Friðriksdóttir | 35 |
Workouts
WORKOUT 1
10X
200M RUN
4 SQUAT CLEAN 80/60KG
6 BOX JUMP OVER 100/87,5CM
TIME CAP 20:00
WORKOUT 2
10M HANDSTAND WALK RAMP (RAMPE-TRAPPE)
20M SLED PULL +150/100KG
10M HANDSTAND WALK RAMP (TRAPPE-RAMPE)
TIME CAP 3
WORKOUT 3
2-4-6-8-10
PARALLETTE HSPU
10-8-6-4-2
DUMBBELL SNATCH
40-45-50-55-60KG
25-30-35-40-45KG
TIME CAP 10:00
WORKOUT 4
1200 m Bike Erg
30 DL (100/75 kg)
30 TTB
600 m Ski
30 Sandbag to box (68/45,4 kg)
30 CTB
30 Burpess over barbell
30 OHS (60/45 kg)
30 BMU
TC: 24/26 min.
WORKOUT 4
1200M BIKE ERG
30 DEADLIFT 100/75KG
30 TOE TO BAR
600M SKI
30 SANDBAG TO BOX 68/45KG, 100CM
30 CHEST TO BAR
30 BURPEE OVER BAR
30 OVERHEAD SQUAT 60/45KG
30 BAR MUSCLE UP TIME
CAP 24:00/26:00
WORKOUT 5
4X
28 ALT. PISTOL SQUAT
20/16 CAL ROW
12 BENCH 90/50KG
4 ROPE CLIMB
TIME CAP 16:00
WORKOUT 6
100 GHD SIT UP
300 DOUBLE UNDER
TIME CAP 8:00
Media
Community
Event Details
Closes: Mar 22, 2025
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