The Gunpowder Plot
About This Competition
Black Wolf Fitness is proud to present...
The Gunpowder Plot 💣
Same Sex Threes, direct entry into Rx, Rise & Rookie divisions.
Our 6th event to date, now including the much requested Intermediate division!
Big beats...
Fun, but testing workouts...
...and an atmosphere that makes you wish we were your local box!
Please read through our standards and pick the division most appropriate for you.
We only know how to go BIG - grab two buddies and let's go.
PROVISIONAL SCHEDULE
0745-0815: Team Registration
0815-0900: Athlete Briefing (Workout 1 & 2)
0900-1030: Workout 1
1040-1220: Workout 2
1240-1300: Athlete Briefing (Workout 3 & 4)
1300-1435: Workout 3
1445-1620: Workout 4
1630-1700: Podium & Event Wrap Up
All ticket sales are final, and cannot be refunded. We recommend taking ticket insurance at the checkout if you are unsure.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Team Dales | 12 |
| 2 | Load, Aymes & Fire | 13 |
| 3 | Yardessess | 15 |
| 4 | Cleans & Cleavage | 21 |
| 5 | Rows Before Bros | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Coach and Hoe's | 10 |
| 2 | 3 Man Wolf Pack | 10 |
| 3 | Expected Toulouse | 12 |
| 4 | Three peas in a WOD | 18 |
| 5 | Who’s on what?! | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Chaffing the Dream | 10 |
| 2 | Fawke Me, I'm Done! | 11 |
| 3 | CrossFit Ripon | 18 |
| 4 | TRI HARD | 26 |
| 5 | Wakey Warriors | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lester's Jester's | 8 |
| 2 | Phish Resistant Turkish Bandits | 11 |
| 2 | Rank Panda | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tried, Cried, & Died | 6 |
| 2 | Kel, Se & G | 10 |
| 3 | Barbell Babes | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | WOD POWDERS | 8 |
| 2 | Danum Dusties | 10 |
| 3 | Eleven Eleven | 15 |
| 4 | Firemen Sam | 19 |
| 5 | Plumb, Paint & Pipes | 23 |
Workouts
RX
FOR REPS (10 mins)
10 Sync. Box Jumps (24/20")
12 Chest to Bar
10 Sync. Wall Ball Passes (9/6kg)
6 Rope Climbs (12')
RISE
FOR REPS (10 mins)
10 Sync. Box Jumps (24/20")
12 Pull Ups
10 Sync. Wall Ball Passes (9/6kg)
4 Rope Climbs (12')
ROOKIE
FOR REPS (10 mins)
10 Sync. Box Jumps (24/20")
12 Kettlebell Swings (20/12kg)
10 Sync. Wall Ball Passes (6/3kg)
6 Rope Pulls
RX
FOR REPS (12 mins)
8 Synchro Line Facing Burpees
P1&2: 16 Toes to Bar
P3: 8 Reverse Lunges (60/42.5)
(P3 Holds Front Rack during Gymnastics)
RISE
FOR REPS (12 mins)
8 Synchro Line Facing Burpees
P1&2: 12 Toes to Bar
P3: 8 Front Squats (60/42.5)
(P3 Holds Front Rack during Gymnastics)
ROOKIE
FOR REPS (12 mins)
8 Synchro Line Facing Burpees
P1&2: 16 Knee Raises
P3: 8 Front Squats (50/35)
(P3 Holds Front Rack during Gymnastics)
RX
FOR REPS (3x3 mins)
a. 30/24 Cal Row
Max Devils' Kettlebell Swings (32/24)
b. 30/24 Cal Row
Max D-Ball Over Shoulder (60/40kg)
c. 30/24 Cal Row
Max Double Dumbbell Hang Clusters (22.5/15)
RISE
FOR REPS (3x3 mins)
a. 30/24 Cal Row
Max Devils' Kettlebell Swings (24/16)
b. 30/24 Cal Row
Max D-Ball Deadlifts (60/40kg)
c. 30/24 Cal Row
Max Double Dumbbell Hang Clusters (22.5/15)
ROOKIE
FOR REPS (3x3 mins)
a. 24/20 Cal Row
Max Devils' Kettlebell Swings (24/16)
b. 24/20 Cal Row
Max D-Ball Over Shoulder (40/20kg)
c. 24/20 Cal Row
Max Double Dumbbell Hang Clusters (15/10)
RX
FOR REPS (11 mins)
60/45 Cal Bike Erg
50 Clean & Jerk anyhow (60/42.5)
40 Clean & Jerk anyhow (80/55)
Max Clean & Jerk anyhow (100/70)
Max Cal Bike Erg
RISE
FOR REPS (11 mins)
60/45 Cal Bike Erg
50 Clean & Jerk anyhow (50/35)
40 Clean & Jerk anyhow (70/50)
Max Clean & Jerk anyhow (90/60)
Max Cal Bike Erg
ROOKIE
FOR REPS (11 mins)
60/45 Cal Bike Erg
50 Clean & Jerk anyhow (42.5/30)
40 Clean & Jerk anyhow (50/35)
Max Clean & Jerk anyhow (60/42.5)
Max Cal Bike Erg
RX
FOR REPS (11 mins)
60/45 Cal Bike Erg
50 Clean & Jerk anyhow (60/42.5)
40 Clean & Jerk anyhow (80/55)
Max Clean & Jerk anyhow (100/70)
Max Cal Bike Erg
RISE
FOR REPS (11 mins)
60/45 Cal Bike Erg
50 Clean & Jerk anyhow (50/35)
40 Clean & Jerk anyhow (70/50)
Max Clean & Jerk anyhow (90/60)
Max Cal Bike Erg
ROOKIE
FOR REPS (11 mins)
60/45 Cal Bike Erg
50 Clean & Jerk anyhow (42.5/30)
40 Clean & Jerk anyhow (50/35)
Max Clean & Jerk anyhow (60/42.5)
Max Cal Bike Erg
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Event Details
Closes: Nov 14, 2024
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