CFZ'S STRANGER TEAMS 2024
About This Competition
WELCOME TO CROSSFIT ZION’S STRANGER TEAMS - HALLOWEEN THROWDOWN.
OCTOBER 25th at 5pm
FITNESS DIVISION
M/F Teams
INTERMEDIATE DIVISION
M/F Teams
RX DIVISION
M/F Teams
WHO’S INVITED!
Anyone that wants to throwdown Crossfit Style to a Halloween Celebration.
WHAT IS THE STRANGER TEAMS THROWDOWN?
It's a Halloween Fitness Celebration. Co-Ed Teams of 2! Find your freakiest most fit friend you can, Get your costume and Put your strangest team together and come compete with Southern Utah's Fittest.
DIVISIONS
- RX Co-Ed Team - If you do the Open RX you can do this divison. One Partner has to be able to do gymnastics, Handstand walks - Ring or Bar Muscle ups. Deadlifts, Clean and Jerks, Thrusters, Snatches. Barbell will be weights you see in the open.
1st WOD Release Sept 25th
- INTERMEDIATE Co-Ed Team - Moderate Barbell Weight, Pull Ups (At Least One Partner) - Double Unders (At least one partner) Snatches, Cleans, Jerks, Wall Balls,
- FINTESS Co-Ed Team - Awesome opportunity if your newer to competitions. Lighter Weights, moderate gymnastics level, Jumping pull ups, box steps, knee raises, Single Unders, bear crawls/
DETAILS
- 3 Divisions
- 3 WORKOUTS - 1ST WOD Release Sept. 25th
- COSTUMES ENCOURAGED - Prizes for Best Costumes
WHERE
CROSSFIT ZION - 3050 East 520 North UNIT C, St. George, UT 84790
WHEN
Friday OCTOBER 25TH 5pm - Midnight
COST
125pp ($250 per team)
SHIRT
SPONSORS AND PRIZES
CASH PRIZES! Give Aways, Costume Prizes.
No Refunds.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | The scream team | 470 |
| 2 | Ligma | 455 |
| 3 | Senior Living | 440 |
| 4 | The Price Is Wrong | 425 |
| 5 | Here for the Boo’s | 420 |
| # | Athlete | Points |
|---|---|---|
| 1 | Wonka’s Willy | 500 |
| 2 | Power of Grayskull | 440 |
| 3 | Beer Goggles | 431 |
| 4 | Toy Box Titans | 420 |
| 5 | Sea Legs | 414 |
| # | Athlete | Points |
|---|---|---|
| 1 | The WOD-io bros | 485 |
| 2 | Pumpkin King Power | 450 |
| 3 | Purple Cobras | 431 |
| 4 | Holy Rollers | 417 |
| 5 | Mystery Machines | 410 |
Workouts
DEAD MANS PARTY
For Time with Dual Dumbbells
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21 Deadlifts - 15 Hang Power Cleans - 9 Jerks
- 20' Farmer Carry Dumbbell Lunges
21 Single Leg Toe to Bar
- 20' Farmer Carry Dumbbell Lunges
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15 Deadlifts - 9 Hang Power Cleans - 6 Jerks
- 20' Front Rack Dumbbell Lunges
15 Ring Pulls
- 20'Front Rack Dumbbell Lunges
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9 Deadlifts - 6 Hang Power Cleans - 3 Jerks
- 20' Over Head Walking Dumbbell Lunges
9 Jumping Pull Ups
- 20' Over Head Walking Dumbbell Lunges
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Loading Dumbells are Dual. Weights are 25/15#
Single leg toe to bar, one toe at a times needs to contact the bar
Jumping Pull Ups - Bar needs to be in the Middle of forearm when extended
Time Cap 12 Minutes
DEAD MANS PARTY
For Time with Dual Dumbbells
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21 Deadlifts - 15 Hang Power Cleans - 9 Jerks
- 20' Farmer Carry Dumbbell Lunges
21 Toes 2 Bar
- 20' Farmer Carry Dumbbell Lunges
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15 Deadlifts - 9 Hang Power Cleans - 6 Jerks
- 20' Front Rack Dumbbell Lunges
15 Pull Ups
- 20'Front Rack Dumbbell Lunges
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9 Deadlifts - 6 Hang Power Cleans - 3 Jerks
- 20' Over Head Walking Dumbbell Lunges
9 Chest 2 Bar Pull Ups
- 20' Over Head Walking Dumbbell Lunges
--------------------------------------------------
Loading Dumbells are Dual. Weights are 35/25#
Both toes at the same time need to contact the bar
Time Cap 12 Minutes
- Break up work as needed
DEAD MANS PARTY
For Time with Dual Dumbbells
--------------------------------------------------
21 Deadlifts - 15 Hang Power Cleans - 9 Jerks
- 20' Farmer Carry Dumbbell Lunges
21 Toes 2 Bar
- 20' Farmer Carry Dumbbell Lunges
--------------------------------------------------
15 Deadlifts - 9 Hang Power Cleans - 6 Jerks
- 20' Front Rack Dumbbell Lunges
15 Cheat 2 Bar Pull Ups
- 20'Front Rack Dumbbell Lunges
--------------------------------------------------
9 Deadlifts - 6 Hang Power Cleans - 3 Jerks
- 20' Over Head Walking Dumbbell Lunges
9 Bar Muscle Ups
- 20' Over Head Walking Dumbbell Lunges
--------------------------------------------------
Loading Dumbells are Dual. Weights are 50/35#
Both toes at the same time need to contact the bar
Time Cap 12 Minutes
- Break up work as needed
8 MIN TO ESTABLISH A 1 REP MAX CLEAN
SCore is the combined weight of the last successful lifts between the two partners.
One partner works at a time. Any clean, squat or power is legal.
One partner works at a time!
8 MIN TO ESTABLISH A 1 REP MAX CLEAN
SCore is the combined weight of the last successful lifts between the two partners.
One partner works at a time. Any clean, squat or power is legal.
One partner works at a time!
8 MIN TO ESTABLISH A 1 REP MAX CLEAN
SCore is the combined weight of the last successful lifts between the two partners.
One partner works at a time. Any clean, squat or power is legal.
One partner works at a time!
SPEED CLEAN LADDER
3 MIN TIME CAP
4 Cleans
3 Cleans
2 Cleans
1 Clean
----------------------
WEIGHTS PER ROUND
4 - 75/55#
3 - 95/65#
2 - 115/75
1 - 135/85
----------------------
Girl Partner goes first. Once she completes the last clean, the male partner starts.
SPEED CLEAN LADDER
3 MIN TIME CAP
4 Cleans
3 Cleans
2 Cleans
1 Clean
----------------------
WEIGHTS PER ROUND
4 - 115/85#
3 - 135/95#
2 - 155/105
1 - 185/125
----------------------
Girl Partner goes first. Once she completes the last clean, the male partner starts.
SPEED CLEAN LADDER
3 MIN TIME CAP
4 Cleans
3 Cleans
2 Cleans
1 Clean
----------------------
WEIGHTS PER ROUND
4 - 155/105#
3 - 185/125#
2 - 205/135
1 - 225/155
----------------------
Girl Partner goes first. Once she completes the last clean, the male partner starts.
DRAGULA - 2 MIN EACH PARTNER
DRAG ROPE FOR REPS
FEMALE PARTNER GOES FOR 2 MINUTES
MALE PARTER GOES FOR 2 MINUTES
Score is combined Reps
RX - DOUBLE UNDERS
INTERMEDIATE - SINGLE UNDERS
FITNESS - SINGLE UNDERS
THE GAUNTLET
10 MIN AMRAP
------------------------
3 Rope Descent/Ascents
6 Sand Bag Cleans 50/25#
10 Wall Walks
------------------------
-Rope climb starts in the standing up position, descent to the floor and pull back up to standing for 3 reps (Any partner)
Sandbag cleans are over the shoulder (I go you go style)
Wall walks will be CrossFit Standard in the scaled division. (Any partner)
THE GAUNTLET
10 MIN AMRAP
------------------------
3 Rope Climbs 10'
6 Sand Bag Cleans 100/50#
20 Handstand Push Ups 3" mat
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-Rope climbs will be at 10 feet (Any partner)
-Sandbag cleans are over the shoulder (I go you go style)
-Handstand push ups will be on a 3" mat no plates. (Any partner)
THE GAUNTLET
10 MIN AMRAP
------------------------
3 Rope Climbs 12'
6 Sand Bag Cleans 150/100# 1/1
40' Handstand Walk
------------------------
-Rope climbs will be at 12 feet (Any partner)
-Sandbag cleans are over the shoulder (I go you go style)
-Handstand Walks need to be done in 5' increments (Any partner)
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Event Details
Closes: Oct 25, 2024
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