CrossFit Licensed Ragnarök - Teens & Middle Ground Individuals
About This Competition
WELCOME TO RAGNARÖK!
BFMG presents Ragnarök, the all fitness festival taking place on the 20th & 21st July 2024 at the NAEC Stoneleigh!
The weekend of competition will see Teens, Individuals and Teams of 6 compete!
Teens and Teams of 6 are direct entry & will compete across one day
TEENS & MIDDLE GROUND ATHLETES WILL COMPETE ON SUNDAY 21ST JULY
Teen Divisions:
(Age to be at date of competition)
Male Teens 15 - 16yrs
Male Teens 17 - 18yrs
Female Teens 15 - 16yrs
Female Teens 17 - 18yrs
All Middle Ground athletes will access the event by invite only, following the online qualifier process
** If you sign up after TUESDAY 26TH June, your entry will be accepted but you wont receive a team name-board
// If you are looking for Teams of 6 please enter here:
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Lewin Tubuna | 4 |
| 2 | Seb Ellis | 9 |
| 3 | Charlie Eastwood | 13 |
| 4 | William Merrick | 16 |
| 5 | Jacob Mitchell | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | James Stead | 4 |
| 2 | Amir Lazemi | 9 |
| 3 | Nathaniel Hodgkinson | 12 |
| 4 | Jacob Hart | 15 |
| 5 | Hugo Gruszczynski | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Theo Sardar | 17 |
| 2 | Marc Fox | 29 |
| 3 | Thomas Bernard | 30 |
| 4 | James Cooper | 35 |
| 5 | Paulius Zlabickas | 38 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lilly Smith | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | Grace Hyde | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | Cynthia Mynhardt | 10 |
| 2 | SOPHIE WAWRZYNIAK | 14 |
| 3 | Ana Nikitina | 35 |
| 4 | Hannah Cunningham | 35 |
| 5 | Gemma Edwards | 36 |
Workouts
2 On 1 Off x 4
15 Thrusters @ 42.5/30 KG
15 Box Jump Overs 24/20"
Max Gymnastics
11 Min Time Cap
Gymnastics Weighting:
1 x Toes To Bar = 1 Point
1 x Pull Up = 2 Points
1 x Bar Muscle Up = 5 Points
For the full workout instructions please read the Workout Information Guide linked here.
00:00 - 05:00
1RM Hang Snatch
05:00 - 10:00
1RM Hang Clean
For the full workout instructions please read the Workout Information Guide, linked here.
15 Lateral Burpees Over Bar
15 Deadlifts @ 70/45KG
15 Toes To Bar or 30 HKR
12 Lateral Burpees Over Bar
12 Deadlifts @ 70/45KG
12 Toes To Bar or 24 HKR
9 Lateral Burpees Over Bar
9 Deadlifts @ 70/45KG
9 Toes To Bar or 18 HKR
10 Minute Time Cap
For the full workout instructions please read the Workout Information Guide linked here.
20/16 Cal Row
20 DBall over Yoke 60/40kg
20/16 Cal Row
15 DBall over Yoke 60/40kg
20/16 Cal Row
10 DBall over Yoke 60/40kg
10 MINUTE TIME CAP
For the full workout instructions, please read our Workout Information Guide linked here.
15/12 Cal Row
20 DBall over Yoke 40/30kg
15/12 Cal Row
15 DBall over Yoke 40/30kg
15/12 Cal Row
10 DBall over Yoke 40/30kg
10 MINUTE TIME CAP
For the full workout instructions, please read our Workout Information Guide linked here.
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Event Details
Closes: Jul 15, 2024
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