CrossFit Completed

Route 66 Showdown

St Robert, MO

June 10, 2017 – June 11, 2017

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About This Competition

Welcome to our 2nd annual Route 66 Show Down hosted by CrossFit St.Robert. This year on June 10th, 2017 Join us for our very first team style competition. So grab a buddy of the same gender and sign up. This will be an RX and Scaled division event. This event will host 4 WODS, top 5 teams in each division will compete in a final WOD.

Our prizes this year will be First place winners in both division will receive $300.00 Cash prize plus swag bags and bragging rights. 2nd and 3rd place winners will receive swag bags and bragging rights. You don't want to miss out.

RX Divison: **At least one partner should be able to complete these movements.**

Deadlift 275/185

Snatch 185/125

Clean 185/125

S2OH 185/125

Squats (any style) 185/125

Box Jumps 30/24

Double unders

Burpees

Pistols

Ring Dips

Muscle Ups (bar and ring)

Handstand Push ups

HS walk

Burpees

T2B

C2B

KB swings 70/53

Wall Balls 30/20

Running

Rowing

Legless Rope climbs

Scaled Division **At least one partner should be able to complete these movements.**

Deadlift 225/155

Snatch 135/85

Clean 135/85

S2OH 135/85

Squat (any style) 135/85

Box jumps 24/20

Double unders ( Singles 1:3)

Burpees

Pull Ups

hanging knee raise

Push ups

Ring Row

KB Swings 53/35

Wall Balls 20/14

Running

Rowing

Rope climbs

Source: Conquest Events

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Divisions

rx_female

Team · Team

rx_male

Team · Team

scaled_female

Team · Team

scaled_male

Team · Team

Workouts

RX: 17 min time cap 50 calorie row 50 box jump over 30/24 50 deadlifts 225/155 50 wallballs 30/20 50 ring dips 50 wallballs 30/20 50 deadlifts 225/155 50 box jump over 30/24 50 calorie row // SCALED: 17 min time cap 50 calorie row 50 box jump over 24/20 50 deadlifts 185/125 50 wallballs 20/14 50 ring rows 50 wallballs 20/14 50 deadlifts 185/125 50 box jump over 24/20 50 calorie row

6 min EMOM for each partner to establish a 1RM thruster RX & Scaled 0:00-0:59 Partner 1 lifts 1:00-1:59 Partner 2 lifts 2:00-2:59 Partner 1 lifts 3:00-3:59 Partner 2 lifts 4:00-4:59 Partner 1 lifts 5:00-6:00 Partner 2 lifts Once the athlete feels they have found their 1RM they may deadlift the bar for the remainder of the minute, every 2 deadlifts counts as 1 pound. However that athlete will not be able to attempt another thruster or deadlift beyond the remainder of that minute. Score= combined weight of both athletes

8 min AMRAP RX 8 Muscle ups (Male= ring/Female= bar) 16 Hang Power Snatch 95/65 24 Overhead Squats 95/65 Scaled 8 Pullups 16 Hang Power Snatch 75/55 24 Overhead Squats 75/55 You can divide the reps however you want between you and your partner.

RX 2 rounds 2 min each handstand pushups front squats 185/125 later bar over burpees power cleans 185/125 2 min rest 3 scores round 1 , round 2, overall score // SCALED 2 rounds 2 min each handstand pushups front squats 135/85 later bar over burpees power cleans 135/85 3 min rest 3 scores round 1 , round 2, overall score. Total Reps for round 1

Total reps for round 2

Total combined reps overall

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Event Details

Date

June 10, 2017 – June 11, 2017

Location

St Robert, MO

633 State Highway Y

Type

CrossFit

Source

Conquest Events

View on Conquest Events

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Route 66 Showdown