Petram Triple Threat Throwdown & BBQ
About This Competition
The next Petram in house competition is here! This time we are throwing down in teams of 3 and following up the event with a community potluck BBQ!
TEAMS: Teams of 3, open (MMM, FFF, FFM, FMM)
Divisions: PERFORMANCE & FITNESS
3 Workouts.
Note: you may switch divisions once all workout details are released, do not stress.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Bruised but not Broken | 4 |
| 2 | W.O.D Bods | 7 |
| 3 | Buns and Guns | 10 |
| 4 | The Dedicated Duo & The Distracted | 15 |
| 5 | Hype Wod | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Neapolitan | 5 |
| 2 | BBC | 6 |
| 3 | HAKUNA MASQUATA | 9 |
| 4 | Dunder Liftin | 10 |
| 5 | Parent Trap | 16 |
Workouts
Performance
|
Wall Walks
|
3 | 6 | 9 | 12 | 15 | 18 | 21 | 24 |
|
HSPU
|
3 | 6 | 9 | 12 | 15 | 18 | 21 | 24 |
|
Walk Down
|
1 | 1 | 1 | 1 | 1 | 1 | 1 | 1 |
|
Walk Back
|
1 | 1 | 1 | 1 | 1 | 1 | 1 | 1 |
|
Total Reps
|
8 | 22 | 42 | 68 | 100 | 138 | 182 | 232 |
Fitness
|
Wall Walks
|
3 | 6 | 9 | 12 | 15 | 18 | 21 | 24 |
|
Push Ups
|
3 | 6 | 9 | 12 | 15 | 18 | 21 | 24 |
|
Taps
|
20 | 20 | 20 | 20 | 20 | 20 | 20 | 20 |
|
Total Reps
|
26 | 58 | 96 | 140 | 190 | 246 | 308 | 376 |
TOTAL REPS: ___________________
At the call of 3, 2, 1, “GO!” athletes will begin accumulating repetitions in an ascending ladder of wall walks and handstand push-ups. The partners may split the work however they’d like. While P1 completes the movements of the AMRAP, P2 & P3 will hold a wheelbarrow plank position.
All work must stop if the plank position is dropped.
Performance
In between each round, the trio must complete a 50’ wheelbarrow walk. The walk may be completed by any combination of teammates. The rep is counted when hands are crossing the line(s) out (1 rep) and back (1 rep).
Fitness
In between each round, the trio must complete 20 wheelbarrow shoulder taps. The rep is counted when the hand returns to the plank position. Each shoulder tap counts as 1 rep.
Score: total reps of HSPU, Wall Walks and wheelbarrow walks (or taps).
|
|
Complete | Total Reps |
|
180 Double Unders or Singles |
180 | |
|
30 Synchro Air Squats |
210 | |
|
90 DB Snatch |
300 | |
|
15 Synchro TTB (Knees to chest) |
315 | |
|
90 Box Jump Overs (step overs) |
405 | |
|
15 Synchro TTB (Knees to chest) |
420 | |
|
90 DB Snatch |
510 | |
|
30 Synchro Air Squats |
540 | |
|
180 Double Unders or Singles |
720 |
TOTAL REPS: ____________
BONUS REPS: Synchro burpees as a team: _________________
Note: 1 rep is when all 3 complete a burpee together.
IF they get to burpees, add both lines above up for total score.
WOD 2
At the call of 3, 2, 1, “GO!” athletes will begin working through the movements of the chipper. Partners may share the work for any movement where SYNCHRO is not specified. During these movements, only one person may work at a time. When SYNCHRO is specified, all three athletes must work:
Air squat: all 3 synchro at the bottom below parallel before standing
Toes to bar: 1 holding an active hang, 2 are synchro. Synchro is when both athletes toes hit the bar at the same time.
Score: Total reps completed
Performance:
| 12/10 Cal Bike | 12/10 Cal Bike |
12/10 Cal Bike
|
| 21 Hang Power Clean (95/65) |
15 Power Cleans(115/80)
|
9 Squat Cleans (135/95) |
| 21 Pull Ups |
15 CTB
|
9 Bar MU |
TOTAL TIME: _______________
Fitness:
|
10/8 Cal Bike
|
10/8 Cal Bike
|
10/8 Cal Bike
|
|
21 Hang Power Clean (45/35)
|
15 Power Cleans (75/55) | 9 Squat Cleans (95/65) |
| 21 Ring Rows |
15 Jumping Pull Ups
|
9 Pull Ups |
TOTAL TIME: _______________
WOD 3 is RELAY style:
At the call of 3, 2, 1, “GO!” Partner 1 will begin round 1, starting with the bike. When they have finished their round, they will tag the second partner to complete round 2, when P2 is finished, they will tag P3. When P3 finishes their movements, they must cross the designated line to finish the relay.
Only 1 barbell can be loaded at a time. Non working athletes may load/unload while the other athlete is on the bike or doing gymnastic movements.
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Event Details
Closes: Apr 26, 2024
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