Fast Times at West Tech High 2024
About This Competition
Welcome to Fast Times at West Tech High 2024!
Awesome! We're stoked that you're on the registration page for Fast Times at West Tech High! This is a team of three competition so get a couple of your best dudes or chicks and get your team registered. It's going to be totally tubular!
All proceeds from the competition go directly to West Tech CrossFit, a non-profit high school CrossFit affiliate.
Competitions are a lot more radical for everyone when everyone gets involved, so spread the stoke and use the Facebook "Share" button below to let everyone know about the comp!
Follow @westtechcrossfit on Instagram for updates.
If you would like an event shirt, you must register by Monday , March 11th. If you register after 3/11, you will NOT get an event shirt.
If you have trouble with registration, please click on the chat window in the lower right corner of the screen.
All workouts are now released but are subject to minor changes. Here is a link to all of the workouts and movement standards in one document for your convenience. We're excited that you're going to compete at our competition! Please note that all sales are final (no refunds), but you can transfer your ticket to another athlete in the event that you are unable to compete for an unexpected reason.
If you have any questions, please reach out to swensem@nv.ccsd.net for assistance.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Short Kings | 10 |
| 2 | The Tuna Cans | 17 |
| 3 | Sweep the Leg | 26 |
| 4 | Psyched & Confused | 27 |
| 5 | Rugged Crossfit 702 | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | Iron Giants | 8 |
| 2 | Diego’s Angels 2: The Sequel | 13 |
| 3 | First Timers | 15 |
| 4 | Super smash brothers | 17 |
| 5 | Chalked Up & PSYCHED | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Straight Outta Apollo | 7 |
| 2 | Unhinged Feral Animals | 8 |
| 3 | Victory Nips | 17 |
| 4 | High Voltage | 27 |
| 5 | PF GURLZ | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | MILF MAFIA | 8 |
| 2 | Squat Girl Summer | 9 |
| 3 | OLD But GOLD | 16 |
| 4 | 8:32 Crew | 23 |
| 5 | TNT | 25 |
Workouts
Fast Times 24.1
3 rounds for time:
250m team run
100m team farmer carry (270/190)
10 Syncro Bar Facing Burpees
*15 minute cap
**Both Rx and Scaled divisions complete the same workout. Male farmer carry will utilize two barbells loaded to 135 lbs. each. Female farmer carry will utilize two barbells loaded to 95 lbs. each. Scaled division athletes will be allowed to step over the barbell.
fast times 24.2
For total reps:
Athlete 1
1:00 max cal bike
1:00 max chest to bar pull-ups
:45 max cal bike
:45 max chest to bar pull-ups
:30 max cal bike
:30 max chest to bar pull-ups
Directly into...
Athlete 2
1:00 max cal bike
1:00 max toes-to-bar
:45 max cal bike
:45 max toes-to-bar
:30 max cal bike
:30 max toes-to-bar
Directly into...
Athlete 3
1:00 max cal bike
1:00 max handstand push-ups
:45 max cal bike
:45 max handstand push-ups
:30 max cal bike
:30 max handstand push-ups
Scaled Divisions complete chin over bar pull-ups, feet above hips, and double dumbbell push press (40s/25s)
Fast Times 24.3a
In a 12 minute window complete the following for time:
30 syncro air squats
10 clean and jerks (135/95#) athlete 1
30 syncro air squats
10 clean and jerks (135/95#) athlete 2
30 syncro air squats
10 clean and jerks (135/95#) athlete 3
30 syncro air squats
in the time remaining, complete 24.3b
*all three team members complete the syncro air squats
*Scaled divisions complete 20 air squats and clean and jerks at (95/65#)
Fast Times 24.3b
In remaining time following 24.3a, find 1rm clean and jerk
Score= the combined total of each athlete's heaviest successful clean and jerk.
Fast Times 24.4
For time:
20/16 cal row athlete 1
20 overhead squat (115/75) athlete 2
20/16 cal row athlete 3
20 overhead squat athlete 1
20/16 cal row athlete 2
20 overhead squat athlete 3
20/16 cal row athlete 1
20 overhead squat athlete 2
20/16 cal row athlete 3
20 overhead squat athlete 1
20/16 cal row athlete 2
20 overhead squat athlete 3
*Scaled divisions will complete front squats (115/75)
**Top 5 teams in each division at the end of 24.3b will compete in 24.4
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Event Details
Closes: Apr 4, 2024
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