CourageFIT Benefitting Veterans, First Responders and Their Families
About This Competition
Register Now for the
#CourageFit Challenge
Share your Workout on Social Media or just Donate, the $25 Registration Provides Critical
Mental Health Support to Our Sworn Heroes and Their Families
Integrated Recovery provides
Unbeatable Mind Coaching
Special Counseling for Trauma and Addiction
12 Step Recovery
Faith Based Groups
Family Counseling and more
To learn more go to www.irf22.org
Donations are Tax Deductible
Guidestar 501(c)3 nonprofit organizations lookup
Integrated Recovery: https://www.guidestar.org/profile/47-3348739
Courage Foundation: https://www.guidestar.org/profile/81-3196323
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Joshua Hull | — |
| # | Athlete | Points |
|---|---|---|
| 1 | Ronald Perez | — |
| 1 | James Christy | — |
| # | Athlete | Points |
|---|---|---|
| 1 | Jeff Hughes | — |
| # | Athlete | Points |
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| 1 | Hodi Hammond | — |
| # | Athlete | Points |
|---|---|---|
| 1 | Staci Alden | — |
| 1 | Jackie Parker | — |
| 1 | Abigail Gamboa | — |
| # | Athlete | Points |
|---|---|---|
| 1 | Trudy Holzbaur | 1 |
| # | Athlete | Points |
|---|---|---|
| 1 | Elliot Yelvington | — |
| # | Athlete | Points |
|---|---|---|
| 1 | Jamie Walter | — |
Workouts
This is a three-part workout with 3 WODs.
Post your scores for each AMRAP.
Rx LevelAMRAP 11 (police version):Run 400m w/ball, 20/14# (buy in)8 Burpee Box Jump, 24/20"16 Sit-ups- Rest 4 min -AMRAP 11 (fire version):Run 400m w/ball, 20/14# (buy in)8 DB Snatch (alternating), 50/35#16 Step-ups w/DB, 50/35# to 24/20"- Rest 4 min -AMRAP 11 (military version):Run 400m w/ball, 20/14# (buy in)8 Pull-ups16 Goblet Squats w/DB, 50/35#
This is a three-part workout with 3 WODs.
Post your scores for each AMRAP.
Scaled LevelAMRAP 11 (police version):Run 400m (buy in)8 Burpees16 Sit-ups- Rest 4 min -AMRAP 11 (fire version):Run 400m (buy in)8 DB Snatch (alternating), 35/20#16 Step-ups (unweighted) to 24/20"- Rest 4 min -AMRAP 11 (military version):Run 400m (buy in)8 Jumping Pull-ups16 Goblet Squats w/DB, 35/20#*Just a reminder that the run is only once (as a buy in) for each AMRAP.*Equipment needed: DB, Box, Pull-up bar, Wall Ball (for Rx run)
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Event Details
Closes: Nov 15, 2020
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