About This Competition
JJK GIVING BACK
Saturday 25th February at JJK HQ, mixed or same sex teams of 5 competition!
09:00 - 12:00
Divisions:
RX (expect the unexpected)
Estimated workout time: 90 MINUTES
SCALED (our scaled/everyday category is a great place to start your competition experience, if you generally scale workouts at your gym then give this division a try
Estimated workout time: 60 MINUTES
Categories:
- MIXED OR SAME SEX - 5 PER TEAM
Workouts
All workouts will be released a week before the event, for now think teamwork, tactics and functional fitness movements (ski, row, bike, run, dumbbells, kettle bells, barbell, wall balls, bodyweight etc...)
It will be a FUN, competitive workout where 100% of all ticket sales will be given to Charity. Food and a social drinks after – come up and support, we would love to see you. We will also have a raffle with some top draw prizes.
We will be raising money for the following charities: MNDA, Breast Cancer Now, Macmillan Cancer Support, The Bobath Centre, Cardiomyopathy, & Whizz Kids
As well as the Charity competition we will be launching our very special “MNDA David Cup”, which will be an annual event. You have to be in it, to win it!
Team entry £100 (£20 pp) for adults
*When you are buying tickets please select mixed team category even if your team is all the same sex.
This event is open to the public, the more support the better!!!
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | BMT | 1 |
| 2 | THE FELLOWSHIP | 2 |
| 3 | 4 PBS & THE REAL DAN | 3 |
| 4 | THE BETCCHES | 4 |
| 5 | SACKS AND RACKS | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | MISTERBLISTERSOULSIS | 1 |
| 2 | THE BENCHWARMERS | 2 |
| 3 | HIGH FIVES | 3 |
| 4 | DFL | 4 |
| 5 | BUTTS & BEER BELLIES | 5 |
Workouts
CV KIT MAX DISTANCE:
SCORE ON MAX DISTANCE CV KIT:
RUNNER + SKI-ERG + ASSAULT BIKE + 2400M RUN
MINUTES 0-30 RUNNER (MAX 2 PERSONS)
WOD A 10RFT: MAX 3 PERSONS
20 WALL BALLS (IGYG)
20 SYNCRO DB HANG SNATCHES (AS A 3)
20 BURPEES (IGYG)
MINUTES 30-50 SKI-ERG (MAX 2 PERSONS)
WOD B 8RFT: MAX 3 PERSONS
23 BOX JUMPS OVERS (IGYG)
23 SYNCRO RUSSIAN SWINGS (AS A 3)
23 KB THRUSTERS (IGYG)
MINUTES 50-60 MAX DISTANCE ASSAULT BIKE
MINUTES 60-75 = 2.5KM TEAM ROPE RUN
CV KIT MAX DISTANCE:
SCORE ON MAX DISTANCE CV KIT:
BIKE ERG + ROWER + 2400M RUN
MINUTES 0-30 BIKE (MAX 2 PERSONS)
WOD A 10RFT: MAX 3 PERSONS
20 WALL BALLS (IGYG)
20 SYNCRO DB HANG SNATCHES (AS A 3)
20 BURPEES (IGYG)
MINUTES 30-50 ROWER (MAX 2 PERSONS)
WOD B 8RFT: MAX 3 PERSONS
23 BOX JUMPS/STEP OVERS (IGYG)
23 SYNCRO RUSSIAN SWINGS (AS A 3)
23 KB THRUSTERS (IGYG)
MINUTES 50-68 = 2.5KM TEAM ROPE RUN
Media
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Event Details
Closes: Feb 24, 2023
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