Girls Gone Rx Missouri
About This Competition
Girls Gone Rx is proud to announce our 6th Annual event in Missouri at CrossFit Believe
Girls Gone Rx is so much more than just another competition. Our events are brought together by women who are extremely dedicated to empowerment and uplifting others. We focus on Competing For a Cure throughout our communities.
Girls Gone Rx focuses on community over competition; celebrating all the powerful women who want to change the world. All of our events benefit Breast Cancer Charities around the globe!
4 Team Workouts
3 Person All Female Teams
2 Divisions
1 Day Event
Divisions details to help you decide what to register for-
RX Division :: Your team can efficiently do the following: pull-ups, double unders, & handstand pushups. Can efficiently do a full Squat Snatch and/or full Squat Clean & Jerk at or above 95lbs.
BAM Division (Badass In the Making) :: Athletes that are new to the competition scene or beginners. Needs to do modifications like jumping pull-ups, new to olympic lifting, and needs to modify most of the workouts.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | FBG | 8.16 |
| 2 | Box Jumps and Box Wine | 12.4 |
| 3 | First Pancakes | 17.24 |
| 4 | Uh Oh Oreo | 19.4 |
| 5 | Two Masters and a Millennial | 20.32 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Chunky Poodles | 4.24 |
| 2 | Violent Hip Extension | 10.56 |
| 3 | Meshugge CrossFit | 17.56 |
| 4 | Beauty and The Beef | 21.56 |
| 5 | Peanut Butter Jelly Legs | 23.08 |
Workouts
Bright Pink Fundraising:
For every $1 raised is equal to 1 rep for scoring purposes.
Donations can be made and found here: https://www.crowdrise.com/o/en/campaign/missouri-ggrx-2019
With a 10 minute running clock:
Athlete 1: 5RM Bench Press
Athlete 2: 3RM Bench Press
Athlete 3: 1RM Bench Press
Any Athlete: Max Calories on Rower
Score: A1 5rm + A2 3rm + A3 1rm + Calories
AMRAP in 8 minutes:
9 Shoulder to Overhead 105lbs (BAM: 75lbs)
9 Toes to Bar (BAM: Hanging Knee Raises)
15 Shoulder to Overhead 105lbs (BAM:75lbs)
15 Toes to Bar (BAM: Hanging Knee Raises)
21 Shoulder to Overhead 105lbs (BAM: 75lbs)
21 Toes to Bar (BAM: Hanging Knee Raises)
With Remaining Time: AMRAP Squat Snatch 105lbs (BAM: Snatch 75lbs)
Score: Total Reps
For Time/12 min cap:
60 Dumbbell Hang Power Cleans 35lbsx2 (BAM: 20lbsx2)
50 Dumbbell Squats 35lbsx2 (BAM: 20lbsx2)
40 Dumbbell Box Step Ups 35lbsx2 20" (BAM:20lbsx2)
30 Dumbbell Push Ups (BAM: Box Incline Push Ups 20")
Score: Time (if capped, completed reps)
9 Rounds For Time/10min cap:
5 Team Syncro Hand Release Burpees
7 Partner Deadlifts 285lbs (BAM: 215lbs)
35 Double Unders (BAM: 35 Single Unders)
Score: Time (If capped, completed reps)
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Event Details
Closes: Dec 8, 2019
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