The Mana Classic
About This Competition
The Mana Classic
📅 January 11-12, 2025
Teams of 2 are set to battle it out over 4 intense events that will push their limits and test every facet of their fitness.
Saturday 11th January:
- Intermediate: Same-Sex Pairs
- RX: Mixed Pairs
Sunday 12th January:
- Fitness: Same-Sex Pairs
Mark your calendar and bring your A-game to this unforgettable experience. Mana: Experience the Difference.
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | MANA | 5 |
| 2 | GEMS ‘N’ MS | 11 |
| 3 | ABF | 11 |
| 4 | MCCAVIS | 19 |
| 5 | CHANCERS | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | THE FORGETTABLES | 5 |
| 2 | ALL CHALK NO ACTION | 12 |
| 3 | CIARA & GEORGIA | 15 |
| 4 | ELLIE & EMMA | 17 |
| 5 | CROSSFIT MAGHERAFELT | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | CROSSFIT MOORTOWN | 12 |
| 2 | NOVA DJ | 13 |
| 3 | JT & RM | 14 |
| 4 | CONOR AND TIMMY | 15 |
| 5 | WE’RE TRYING | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | MH & JL | 6 |
| 2 | AJ | 10 |
| 3 | TEAMU PAT AND BRENT | 16 |
| 4 | JESUS REPPED | 17 |
| 5 | D.C | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | NOVA | 6 |
| 2 | ROKEV | 11 |
| 3 | MOIRA MANA | 11 |
| 4 | A&M | 13 |
| 5 | CF COOKSTOWN | 22 |
Workouts
AMRAP 3
24/18 Calorie Echo
24 Sync Dumbbell Snatch, 15/10
Max Sync Burpees Over Dumbbells
- Rest 1:00 -
AMRAP 3
24 Sync Dumbbell Snatch, 15/10
15 Sync Burpees Over Dumbbells
Max Calorie Echo
- Rest 1:00 -
AMRAP 3
24/18 Calorie Echo
15 Sync Burpees Over Dumbbells
Max Sync Dumbbell Snatch, 15/10
AMRAP 3
28/22 Calorie Echo
28 Pull Ups
Max Sync Dumbbell Snatch, 22.5/15
- Rest 1:00 -
AMRAP 3
28 Pull Ups
18 Sync Burpee Over Dumbbells
Max Calorie Echo
- Rest 1:00 -
AMRAP 3
28 Sync Dumbbell Snatch, 22.5/15
18 Pull Ups
Max Sync Burpee Over Dumbbells
AMRAP 3
28/22 Calorie Echo
28 Pull Ups
Max Sync Dumbbell Snatch, 22.5/15
- Rest 1:00 -
AMRAP 3
28 Pull Ups
18 Sync Burpee Over Dumbbells
Max Calorie Echo
- Rest 1:00 -
AMRAP 3
28 Sync Dumbbell Snatch, 22.5/15
18 Pull Ups
Max Sync Burpee Over Dumbbells
AMRAP 3
24/18 Calorie Echo
24 Sync Dumbbell Snatch, 15/10
Max Sync Burpees Over Dumbbells
- Rest 1:00 -
AMRAP 3
24 Sync Dumbbell Snatch, 15/10
15 Sync Burpees Over Dumbbells
Max Calorie Echo
- Rest 1:00 -
AMRAP 3
24/18 Calorie Echo
15 Sync Burpees Over Dumbbells
Max Sync Dumbbell Snatch, 15/10
AMRAP 3
28 Calorie Echo
36 Chest to Bar
Max Sync Dumbbell Snatch, 30/22.5
- Rest 1:00 -
AMRAP 3
28 Chest to Bar
18 Sync Burpee Over Dumbbells
Max Calorie Echo
- Rest 1:00 -
AMRAP 3
28 Sync Dumbbell Snatch, 30/22.5
24 Chest to Bar
Max Sync Burpee Over Dumbbells
Event 2:
0:00-5:00
Establish 3RM Front Squat
05:00-06:00
Rest
06:00-15:00
Event 3
Event 2:
0:00-5:00
Establish 3RM Front Squat
05:00-06:00
Rest
06:00-15:00
Event 3
EMOM 6
1) P1: 3RM Hang Clean
2) P2: 3RM Hang Clean
3) P1: 2RM Hang Clean
4) P2: 2RM Hang Clean
5) P1: 1RM Hang Clean
6) P2: 1RM Hang Clean
EMOM 6
1) P1: 3RM Hang Clean
2) P2: 3RM Hang Clean
3) P1: 2RM Hang Clean
4) P2: 2RM Hang Clean
5) P1: 1RM Hang Clean
6) P2: 1RM Hang Clean
EMOM 6
1) P1: 3RM Hang Clean
2) P2: 3RM Hang Clean
3) P1: 2RM Hang Clean
4) P2: 2RM Hang Clean
5) P1: 1RM Hang Clean
6) P2: 1RM Hang Clean
For Time:
P1: 1000/900m Row
P2: 2000/1800m Bike
P1: 2000/1800m Bike
P2: 1000/900m Row
For Time:
P1: 1000/900m Row
P2: 2000/1800m Bike
P1: 2000/1800m Bike
P2: 1000/900m Row
For Time:
P1: 500/450 Row + P2: 1000/900 Bike
20 Sync Box Jump Overs, 24/20”
20 Sandbag Cleans, 60/40
20 Sync Box Jump Overs
P1: 1000/900 Bike + P2: 500/450 Row
For Time:
P1: 500/450 Row + P2: 1000/900 Bike
20 Sync Box Jump Overs, 24/20”
20 Sandbag Cleans, 60/40
20 Sync Box Jump Overs
P1: 1000/900 Bike + P2: 500/450 Row
For Time:
P1: 500/450 Row + P2: 1000/900 Bike
20 Sync Box Jump Overs, 24/20”
20 Sandbag Cleans, 70/50
20 Sync Box Jump Overs
P1: 1000/900 Bike + P2: 500/450 Row
5 Rounds for time:
12 Sync Thrusters, 30/20
24 Box Step/Jump Overs, 24/20"
12 Sync Med-Ball Sit Ups, 9+6/6+5
5 Rounds for time:
12 Sync Thrusters, 30/20
24 Box Step/Jump Overs, 24/20"
12 Sync Med-Ball Sit Ups, 9+6/6+5
5 Rounds for time:
5 Wall Walks
12 Toes to Bar
12 Sync Thrusters, 42.5/30
5 Rounds for time:
5 Wall Walks
12 Toes to Bar
12 Sync Thrusters, 42.5/30
5 Rounds for time:
7 Deficit Handstand Push Ups, 4"
9 Sync Toes to Bar
12 Sync Thrusters, 52.5/35
Media
Community
Event Details
Closes: Jan 10, 2025
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