MastersHQ/AFFF Masters Semi Final (QLD)
About This Competition
'Stage 2' of the MastersHQ/AFFF Series
THE SEMI FINAL!
RELEASE DATE:
September 10th at 11am
DUE DATE:
September 16th at 10am
LOCATION:
Online
FORMAT:
4 tests to complete in 1 week
Programmed by:
RAW STRENGTH & CONDITIONING
Proudly Sponsored by:
Chasing Better WOD Supplies, LNMedia, Blue Dinosaur
Savage Fitness Accessories
Video submission rules HERE
Top 2 RX and SCALED athletes from each age division and gender category from every state/region qualify for the MastersHQ/AFFF National Championships in Logan, Queensland
MastersHQ/AFFF MASTERS FINAL
DATE:
December 11th – 13th 2020
LOCATION:
Logan Metro Sports Centre
357 Browns Plains Rd, Crestmead, QLD 4132
IF3 MASTERS WORLD CHAMPIONSHIPS
Top 5 AUSTRALIAN RX athletes from each age division, both male and female will earn a spot on The Australian National Team to represent Australia at the 2021 iF3 Masters World Championships in Lisbon, Portugal.
TAFISA World Sport For All Games
DATE:
June 19th – 21st 2021
LOCATION:
TAFISA Sports For All World Games, Lisbon, Portugal
Registration Closes:
14th August 2020 @ 9:00pm EST
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | JASON THOMAS | 5 |
| 2 | ANTON KRUGER | 9 |
| 3 | RUSSELL STRINGER | 11 |
| 4 | SCOTT JAMIESON | 17 |
| 5 | CHRIS DAY | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | LUKE VENN | 7 |
| 2 | ANTONY SMOOTHY | 7 |
| 3 | JESSY YOUNG | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | DAVID GURNEY | 8 |
| 2 | Zack Williams | 8 |
| 3 | Nathan Mortensen | 10 |
| 4 | VICTOR MADRID | 15 |
| 5 | James Chien | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | GREG COSTELLO | 4 |
| 2 | PACO GONZALEZ | 11 |
| 3 | RICHARD MCLOUGHLIN | 14 |
| 4 | DARRIN NORWOOD | 17 |
| 5 | JAMIE MILNE | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | GREG WOODGER | 6 |
| 2 | MICHAEL LOCKE | 8 |
| 3 | Everson Boian | 13 |
| 3 | NICK LE ROUX | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | PHIL MINDEL | 6 |
| 2 | Dion Walmsley | 11 |
| 3 | Matt Pini | 12 |
| 4 | PAUL SUTHERLAND | 13 |
| 5 | Mark Shepherd-Smith | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | BRETT CHAPMAN | 6 |
| 2 | GUY PACKARD | 8 |
| 3 | Brett Winter | 9 |
| # | Athlete | Points |
|---|---|---|
| 1 | LARRY PHILLIPS | 2 |
| # | Athlete | Points |
|---|---|---|
| 1 | SHLOMO GEVA | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | Rob Payne | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | KEVIN CONNOLLY | 7 |
| 2 | GRANT RETTKE | 7 |
| 3 | JUSTIN HOWLAND | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | TROY PORTER | 8 |
| 2 | DALE ROBERTSON | 9 |
| 3 | CHRIS MORTON | 10 |
| 4 | WES DAVIES | 11 |
| 5 | BEVAN KLING | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Gavin Hill | 5 |
| 2 | MICHAEL BLAIR | 7 |
| 3 | MALCOLM NATHAN | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | ANTHONY EARL | 7 |
| 2 | JOHN GRAIEG | 7 |
| 3 | Cameron McDonald | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | Nick Byway | 4 |
| 2 | ASHOO RANJITH | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | KAILEA WINN | 6 |
| 2 | Jay Nikora | 7 |
| 3 | Jemma Scales | 13 |
| 4 | TARA HILL | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | KRISTIE WILLIAMS | 5 |
| 2 | Catherine Parfitt | 8 |
| 3 | HEIDI KEARNS | 11 |
| 4 | JENNA STEWART | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | KIRSTEN MCKESSAR | 6 |
| 2 | JULIE O’RILEY | 9 |
| 3 | Olivia Mills | 12 |
| 4 | AMANDA JOHNS | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | KELLY FRAWLEY | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | KERRIE THIESS | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | Cherise Walmsley | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | GEORGINA JARDEN | 3 |
| # | Athlete | Points |
|---|---|---|
| 1 | Nikki Claxton | 10 |
| 2 | AMANDA FOTHERINGHAM | 10 |
| 3 | Stephanie Boian | 10 |
| 4 | KIM SCHULZ | 11 |
| 5 | Stefanie Dannatt | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Hazel Taylor | 10 |
| 2 | VAOSA JAUNCEY | 11 |
| 3 | JAYNE HOFFMAN | 12 |
| 4 | AISLING GEISSLER | 12 |
| 5 | Elricha Naude | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | MELISSA MAPP | 7 |
| 2 | BELINDA KRUGER | 9 |
| 3 | Juanita McDonald | 11 |
| 4 | TAMARA HAWKS | 16 |
| 5 | TRUDY WALKER | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | RENEE HUTCHISON | 5 |
| 2 | KIM HENWOOD | 8 |
| 3 | CHARLÉ KRUGER | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | kathy Hemerik | 9 |
| 2 | NATASHA WOODGER | 9 |
| 3 | Melissa Ngaru | 11 |
| 4 | SANDY BOULTON | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | DERYN GRAIEG | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | SUE HASLAM | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | HELEN BRENNAN | 4 |
Workouts
TEST 1
14min AMRAP
(for total reps)
Minute 1 - Row for cals
Minute 2 - Bar facing burpees
TEST 2
8rm Front Squat
(8min cap)
TEST 3
20min AMRAP
5 Chest to bar pull ups
5 Handstand push ups
10 rear stepping lunge (alternating)
RX 30 - 49
As prescribed
RX 50+
5 Chest to bar pull ups
10 Hand release push ups
10 rear stepping lunge (alternating)
SCALED 30 - 49
5 jumping pull ups
10 hand release push ups
10 rear stepping lunge (alternating)
SCALED 50+
5 jumping pull ups
10 hand release push ups
10 rear stepping lunge (alternating)
TEST 4
For time
(16min Cap)
3 rounds of
15 Deadlifts
12 HANG power clean
9 Shoulder to overhead
Into
2 rounds of
18 Toes to bar
18 Box jumps
Into
1 round of
36 Thrusters
36 Wall ball
RX 30 - 49
30/40kg
6/9kg WB to 9/10ft target
Box 20"/24"
RX 50+
22.5/35kg
Toes to bar
6/9kg WB to 9/10ft target
Box 20"/24"
SCALED 30 - 49
22.5/35kg
Knee raises
4/6kg WB to 9/10ft target
Box 20"/24"
SCALED 50+
22.5/35kg
Knee raises
4/6kg WB to 9/10ft target
Box 20"/24"
Media
Community
Event Details
Closes: Sep 5, 2020
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