OUTTRAIN UNDERGROUND
About This Competition
OUTTRAIN is back underground......
Our OG team functional fitness competition is back underground
3 October 10.30am start (Finish approx 4pm)
Mixed teams of 4 ( 2 Female and 2 Male)
4 x 15 minutes workout - See workout tab for details - Full standards will be added closer to the event.
Head to Head final.
All functional fitness, Think ergs, Weights, Sandbags, box jumps but..... No Olympic lifting, No Gymnastics
A basic level of fitness is required, Movements will not be scaled, However in some cases a choice of weights will be given.
Female weights DBs 10KG-15KG. Sandbags 20KG - 30KG
Male weights DBs 15-20KG Sandbags 40KG - 50KG
All heat times and full details will be sent 1 week before the event
DJs - Prizes - Goodie bags
Source: Team Aretas
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Workouts
AMRAP
In Waterfall format
Part 1 Min 1 - 10
Assault bike - 6Cals
Lateral box jump burpee -7 Reps
Team synchro SA devil press – 8 Reps
Part 2 Min 10 - 15
Mixed pair synchro
Sandbag to shoulder – 5 Reps
Sandbag bear hug squat – 5 Reps
Scored on - Rounds & Reps
Min 1-6 -3RM
Mixed pair deadlift
Min 7-15
Mixed pair 1 - YGIG ski
Mixed pair 2 - 10x shuttle sprints (Distance TBC)
Pairs swap when 10 x sprints are completed
Scored on 3 parts
Part 1 Min 1 - 6 -combined weight
Parts 2 and 3 Min 7-15 - Shuttle lengths and ski distance
Chipper
1. 1500m row & 2000m bike (Stage
2. 20 Synchro - SA - KB push press
3. 20 Synchro - American swing
4. 1000m row & 1500m bike
5. 20 Synchro goblet squat
6. 20 Synchro goblet forward lunge
Scored in 2 parts -time to complete stage
1 & total time for the whole chipper
AMRAP
Mixed pairs
FTOH
Pair 1 - Pair of Dumbbells
Pair 2- Barbell
Pair 1-Plate
Pair 2 - Pair of Kettlebelles
Example
Pair 1 completes 2 reps synchro of DB Snatches, Pair 2 completes 2 reps scychro Barbell clean and press, Pair 1 completes 2 synchro plate snatch, pair 2 completes 2 synchro Kettlebell clean and press. All 4 team mates complete 8 synchro burpees
Repeat in reverse with 4 reps, each round increase by 2 reps, 8 burpees at the end of each round.
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Scored on reps.
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Event Details
Closes: Sep 26, 2026
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