Enid Crossfit 580 Meltdown
About This Competition
Presented by Enid CrossFit
580 Meltdown will be a one-day, team of 2 (same sex) competition with RX and Scaled divisions. Join us all day at Enid CrossFit on Saturday, August 6!
Each participant will be given a t-shirt at check-in. Registration is open until Sunday, July 31st. Workouts will be released over the next two months. Heat times will be released the week of the competition.
No refunds, but substitutions will be allowed. CrossFit Games Open Standards will be used for all movements.
Follow us on @EnidCrossFit for more details and exciting news!
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Lift, Beer, Climax | 4 |
| 2 | CFU | 14 |
| 3 | Hustle&muscle | 18 |
| 4 | 3 o’clock class | 18 |
| 5 | The Beardy Bros | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Unlikely Duo | 7 |
| 2 | CFU Barbellas | 9 |
| 3 | Unforgiven Angels | 15 |
| 4 | Generation Gap | 16 |
| 5 | Bang Bang | 19 |
Workouts
Deadlift Ladder
Athletes have 50 seconds to complete the number of repetitions at each weight with 10 seconds of "rest" to transition to the next barbell. There are 8 rounds of descending reps with acending weight. Teams choose how to split up their reps between partners.
For Time:
50-30-20
Thruster
Pull-ups
Assault Bike Calories
RX: 95/65# | Pull-ups
Scaled: 55/35# | Ring Rows
Timecap: 15 minutes
Workout starts with 1 Devils Press, 1 Front squat, increasing 1 rep each round up to 10 reps. 15 Double Unders each time the athletes switch out.
SKI SLOPE
3 minutes of work:
100 ft Sandbag Carry
Max cal Ski Erg
Workout Variations
RX: 75/100#
Scaled: 50/75#
Partner A carries the sandbag while Partner B skis. Once Partner A completes the sandbag carry, partners switch movements and work until 3 minute timecap.
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Event Details
Closes: Jul 30, 2022
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