A League of Their Own
About This Competition
Get ready to experience an atmosphere like no other as women from all walks of life gather to participate in our 4th annual A League of Their Own event. Bringing you the Panhandle's only exclusively women's partner fitness competition & 5K.
Proceeds go towards the Mission to Heal Women's Scholarship.
You do not want to miss this event! Register today!
Early Bird Registeration through April 30th
Registration Closes May 31st
If you have any questions, please reach out to cresta@crossfit806.com
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Chloe Flowers | 1 |
| 2 | Olivia Flowers | 2 |
| 3 | Cami Flowers | 3 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jessica Sapp | 1 |
| 2 | Brandee McDonald | 2 |
| 3 | Amanda Flowers | 3 |
| 3 | Veronica Flowers | 3 |
| 5 | Melissa Flowers | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Bridget Cersovsky | 1 |
| 2 | LuAnn Flowers | 2 |
| 3 | Carla Burr | 3 |
| # | Athlete | Points |
|---|---|---|
| 1 | Frosted Flake & Flamin Hot Cheetoh | 9 |
| 2 | Resting PR Face | 9 |
| 3 | Mamacitas Who Lift | 11 |
| 4 | Gym and Juice | 12 |
| 5 | Not Today, PM | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | NO BULLoney | 5 |
| 2 | Faith on Fleek | 8 |
| 3 | I hope you PR..less than me | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | SuperSissys | 6 |
| 2 | Pre-k Powerhouse | 9 |
| 3 | Glitter and Gains | 14 |
| 4 | EMOMS | 17 |
| 5 | Hot Mess Express | 20 |
Workouts
5K for time
RX
21-15-9
Deadlifts 125#
Wall Walks
10 Synchro Lateral Burpees Over the Bar After Each Set
*Split Deadlifts and Wall Walks as Needed
14:00 time cap
Score: Total Time
Tie Break: Total Reps
INT
21-15-9
Deadlifts 105#
Wall Walks
10 Synchro Lateral Burpees Over the Bar After Each Set
*Split Deadlifts and Wall Walks as Needed
14:00 time cap
Score: Total Time
Tie Break: Total Reps
SCL
21-15-9
Deadlifts 85#
Scaled Wall Walks
10 Synchro Lateral Burpees Over the Bar After Each Set
*Split Deadlifts and Wall Walks as Needed
14:00 time cap
Score: Total Time
Tie Break: Total Reps
21-15-9
Deadlifts 105#
Wall Walks
10 Synchro Lateral Burpees Over the Bar After Each Set
*Split Deadlifts and Wall Walks as Needed
14:00 time cap
Score: Total Time
Tie Break: Total Reps
21-15-9
Deadlifts 125#
Wall Walks
10 Synchro Lateral Burpees Over the Bar After Each Set
*Split Deadlifts and Wall Walks as Needed
14:00 time cap
Score: Total Time
Tie Break: Total Reps
21-15-9
Deadlifts 85#
Scaled Wall Walks
10 Synchro Lateral Burpees Over the Bar After Each Set
*Split Deadlifts and Wall Walks as Needed
14:00 time cap
Score: Total Time
Tie Break: Total Reps
7:00 amrap
Max Clean & Jerks 65#
Starting at 0:000 Every 2:00 each partner completes 3 pull-ups
score: Total Clean & Jerk Reps
7:00 amrap
Max Clean & Jerks 95#
Starting at 0:00 Every 2:00 each partner completes 3 bar muscle-ups
score: Total Clean & Jerk Reps
7:00 AMRAP
Max Clean & Jerks 55#
Starting at 0:00 Every 2:00 each partner completes 6 side-bar rows
score: Total Clean & Jerk Reps
RX
7:00 amrap
Max Clean & Jerks 95#
Starting at 0:00 Every 2:00 each partner completes 3 bar muscle-ups
score: Total Clean & Jerk Reps
INT
7:00 amrap
Max Clean & Jerks 65#
Starting at 0:00 Every 2:00 each partner completes 3 bar pull-ups
score: Total Clean & Jerk Reps
SCL
7:00 AMRAP
Max Clean & Jerks 55#
Starting at 0:00 Every 2:00 each partner completes 6 side-bar rows
score: Total Clean & Jerk Reps
RX
150 Wallballs 14#
200M run together if ball hits the ground or :03+ pause occurs
*split wallballs as needed
12:00 Time Cap
score: total time
Tie Breaker: total reps, 200m = 1 rep
INT
150 Wallballs 12#
200M run together if ball hits the ground or :03+ pause occurs
*split wallballs as needed
12:00 Time Cap
score: total time
Tie Breaker: total reps, 200m = 1 rep
SCL
150 Wallballs 10#
200M run together if ball hits the ground or :03+ pause occurs
*split wallballs as needed
12:00 Time Cap
score: total time
Tie Breaker: total reps, 200m = 1 rep
150 Wallballs 12#
200M run together if ball hits the ground or :03+ pause occurs
*split wallballs as needed
12:00 Time Cap
score: total time
Tie Breaker: total reps, 200m = 1 rep
150 Wallballs 14#
200M run together if ball hits the ground or :03+ pause occurs
*split wallballs as needed
12:00 Time Cap
score: total time
Tie Breaker: total reps, 200m = 1 rep
150 Wallballs 10#
200M run together if ball hits the ground or :03+ pause occurs
*split wallballs as needed
12:00 Time Cap
score: total time
Tie Breaker: total reps, 200m = 1 rep
RX
4 rounds
32 Cal Echo Bike
25 Overhead Squats 65#
10 Synchro Toes to Bar
*Bike and squats split as needed
18:00 Time cap
Score: Total Time
Tie Break: Total Reps
INT
4 rounds
32 Cal Echo Bike
25 Front Squats 55#
10 Synchro Sit-ups
*Bike and squats split as needed
18:00 Time cap
Score: Total Time
Tie Break: Total Reps
SCL
4 rounds
32 Cal Echo Bike
25 Front Squats 45#
10 Synchro Sit-ups
*Bike and squats split as needed
18:00 Time cap
Score: Total Time
Tie Break: Total Reps
4 rounds
32 Cal Echo Bike
25 Front Squats 55#
10 Synchro Sit-ups
*Bike and squats split as needed
18:00 Time cap
Score: Total Time
Tie Break: Total Reps
4 rounds
32 Cal Echo Bike
25 Overhead Squats 65#
10 Synchro Toes to Bar
*Bike and squats split as needed
18:00 Time cap
Score: Total Time
Tie Break: Total Reps
4 rounds
32 Cal Echo Bike
25 Front Squats 45#
10 Synchro Sit-ups
*Bike and squats split as needed
18:00 Time cap
Score: Total Time
Tie Break: Total Reps
Media
Community
Event Details
Closes: May 30, 2026
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