Marseille Throwdown 2021 Online Qualifier Phase 1
About This Competition
Who will be the fittest on Mars ?
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French Version (see below for English Version)
Les Marseille Throwdown sont de retour avec cette 5ème édition!
Nous avons prévu de vous surprendre encore !
Vous trouverez ci-dessous les informations essentielles de cette édition 2021.
Pour plus d'informations visitez notre site: http://www.marseille-throwdown.com
Ou rejoignez-nous sur notre page Facebook Marseille Throwdown ou Instagram marseille.throwdown.
Il y aura 2 phases de qualification (Août 2020 / Mai 2021).
Cette évènement correspond à la première phase de qualification et qualifiera la moitié des participants prévus en finale de chaque catégorie.
La seconde moitié sera qualifiée lors de la phase 2 prévue en mai 2021.
Pour plus d'informations vous devez vous référer au Rulebook disponible sur le lien suivant:
English Version
The Marseille Throwdown are back with this 5th edition!
We plan to surprise you again!
You will find below the essential information of this 2021 edition.
For more information visit our site: http://www.marseille-throwdown.com
Or join us on our Marseille Throwdown Facebook page or Instagram marseille.throwdown.
There will be 2 qualification phases (August 2020 / May 2021).
This event corresponds to the first qualification phase and will qualify half of the participants scheduled in the finals of each category.
The second half will be qualified during phase 2 scheduled for May 2021.
For more information you should refer to the Rulebook available on the following link:
Rulebook English Version
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | karl rocheteau | 20 |
| 2 | Tom Mayor | 30 |
| 3 | Eliott Genin | 44 |
| 4 | Lucas Heuze | 45 |
| 5 | NICO MARTINEAU | 47 |
| # | Athlete | Points |
|---|---|---|
| 1 | Luca Delteil | 9 |
| 2 | Maxime Calzado | 16 |
| 3 | HOFFER VICTOR | 20 |
| 4 | Antoine Hérault | 27 |
| 5 | ARTHUR PRUNIAUX | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | Nicolas Gueninchault | 27 |
| 2 | NICOLAS MAJID | 29 |
| 3 | Grégory Pattier | 30 |
| 4 | SERRE JEROME | 48 |
| 5 | Florent Paillasson | 51 |
| # | Athlete | Points |
|---|---|---|
| 1 | Franck Attieh | 24 |
| 2 | TEDDY FATET | 25 |
| 3 | Asensi Karim | 27 |
| 4 | Matthieu Montès | 27 |
| 5 | Vynce CHEVRY | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jerome Sibra | 16 |
| 2 | Perez Henri | 17 |
| 3 | GUILHAUME BARBE | 22 |
| 4 | Federico Marolo | 25 |
| 5 | Andre Kolikoff | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | DAVID JANKINOFF | 17 |
| 2 | JEAN- LUC ROZE | 19 |
| 3 | Blazo Olivier | 24 |
| 4 | FOURNIER GILLES | 24 |
| 5 | LAURENT GIACOMELLI | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | STEFAN JOHANSSON | 9 |
| 2 | Norbert Perez | 10 |
| 3 | FRÉDÉRIC JANNET | 13 |
| 4 | PASCAL ALPHONSO | 16 |
| 5 | Pascal Gauthier | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Valentin Curaba | 6 |
| 2 | Arthur Schwartz | 8 |
| 3 | ESTEBAN PATOURAUX | 14 |
| 4 | Mathéo Gigondan | 21 |
| 5 | Johnny Andrango | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | ROXANE KOCHERT | 22 |
| 2 | Marie Javaloyes | 25 |
| 3 | CLAUDIA GLUCK | 27 |
| 4 | Laura Mugnier | 29 |
| 5 | Aurélie Garcia | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | CARLA MANNINA | 8 |
| 2 | CANDICE RIDAURA | 11 |
| 3 | Lyla Karz | 13 |
| 4 | Noa Collado | 14 |
| 5 | Emma Fouchereau | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Christelle el Debs | 7 |
| 2 | Jenny Cellette | 11 |
| 3 | MARIE VASSORT | 18 |
| 4 | Elodie Viens | 23 |
| 5 | Anne Soizic Guion | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | Virginie Rousseau | 10 |
| 2 | Sandra Z. | 15 |
| 3 | Anne Sophie Gherardi | 16 |
| 4 | EMMANUELLE GAY | 20 |
| 5 | STEPHANIE TATINCLAUX | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sandrine Prato | 8 |
| 2 | Muriel Aveline | 15 |
| 3 | Patricia Pautrat-Sicard | 17 |
| 4 | Perla Mitri | 17 |
| 5 | Isabelle Thievon | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | LOU SCHILD | 5 |
| 2 | LAURENCE VIRET | 11 |
| 3 | Frederique Bascou Idri | 13 |
| 4 | MICHELE LECOEUR | 13 |
| 5 | LAURENCE PAUL | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | CATHERINE DEVEZE | 8 |
| 2 | BENEDICTE PERNET | 10 |
| 3 | Dominique Baudry | 10 |
| 4 | ANNIKA EKEDAHL | 18 |
| 5 | Leandri Pauline | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lili Deroulede | 4 |
| 2 | Emmy Rivaud | 11 |
| 3 | Zoé FURET | 17 |
| 4 | NOA JEAN FRANCOIS | 17 |
| 5 | Marie chaumeil | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Crossfit caen 2 | 15 |
| 2 | Team Margoulins | 28 |
| 3 | Jimbo & UGO | 29 |
| 4 | Beer cheese and paddle | 44 |
| 5 | Skinny Pigs | 51 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Grillen | 4 |
| 2 | CrossFit Serval | 19 |
| 3 | Mr et Mme Genum | 19 |
| 4 | RX-COMP | 23 |
| 5 | Team M&M's | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Pulsation | 8 |
| 2 | Team MLVT | 21 |
| 3 | Les zhommes et les zomelettes | 23 |
| 4 | Les Saumons | 29 |
| 5 | Lama | 31 |
| # | Athlete | Points |
|---|---|---|
| 1 | Martine et Jojo | 15 |
| 2 | PizzaRata | 20 |
| 3 | Le Braqueur et La Braqueuse | 25 |
| 4 | Les Cuisseaux Berjalliens | 27 |
| 5 | Les Ham's Sauvages | 27 |
Workouts
FOR TIME 15 minutes:
1 minute ON
30 secondes OFF
- 40 Pull Up
- 10 Shoulders To Overhead
- 30 Handstands Push Ups *
- 20 Power Clean
- 20 Burpees Over The Bar
- 30 Squat Clean
- 10 Muscle Up Bar **
- 40 Deadlift
VARIATIONS
| weight in kg | STOH | P.Clean | Sq.Clean | Deadlift | |
| Elite / Espoir / 35+ / 40+ | Men | 40 | 50 | 60 | 70 |
| Women | 30 | 35 | 40 | 50 | |
| Teen / 45+ | Men | 30 | 40 | 50 | 60 |
| Women | 25 | 30 | 35 | 40 | |
Teen & 45+ :
* HSPU with Abmat, no plate
** Chest To Bar
AMRAP 9 Minutes:
Part A, 3mins for :
- 1-RM Complex Unbroken:
- 1 Snatch
- 2 Hang Snatch
- 3 Overhead Squat
Part B, 6 mins AMRAP :
- 10 Calories Row
- 10 Wall Ball
- 10 Box Jump Over
VARIATIONS
Elite / Espoir / Teen / M35 / M40 / M45 :
Men WB : 20lbs / 9kg at 3,05m
Women WB : 14lbs / 6kg at 2,70m
M50/M55 :
Men WB : 14lbs / 6kg at 3,05m
Women WB : 8lbs / 3kg at 2,70m
Box Size :
24-in for Men
20-in for Women
AMRAP 9 Minutes:
Part A, 3mins for :
- 1-RM Complex Unbroken:
- 1 Snatch
- 2 Hang Snatch
- 3 Overhead Squat
Part B, 6mins AMRAP :
- 10 Calories Row
- 10 Wall Ball
- 10 Box Jump Over
VARIATIONS
Elite / Espoir / Teen / M35 / M40 / M45 :
Men WB : 20lbs / 9kg at 3,05m
Women WB : 14lbs / 6kg at 2,70m
M50/M55 :
Men WB : 14lbs / 6kg at 3,05m
Women WB : 8lbs / 3kg at 2,70m
Box Size :
24-in for Men
20-in for Women
For Time 9 minutes.
- 20 Double-Unders
- 20 DB Snatch
- 10m Handstand walk
- 40 Double-Unders
- 20 DB Snatch
- 10m Handstand walk
- 60 Double-Unders
- 20 DB Snatch
- 10m Handstand walk
- 80 Double-Unders
- 20 DB Snatch
- 10m Handstand walk
- 100 Double-Unders
- 20 DB Snatch
- 10m Handstand walk
| 2 versions of the workout: RX: Handstand Walk Scaled: Shoulder Touch Scaled version of the workout will be ranked behind RX version except if RX doesn't pass the first 10m handstand walk. 7 Shoulder Touch = 1meter |
Variations :
Elite / Espoir / M35 / M40 : 22.5 / 15kg
Teens / M45 : 15 / 10kg
M50 / M55 : 10 / 5kg
Floor :
1 meter sections
max length = 10 meters
Media
Community
Event Details
Closes: Aug 13, 2020
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