Mona Gym In House Pairs Throwdown - Battle of the Timeslot
About This Competition
In House Pairs comp for members of The Mona Gym.
Team up with your training buddy and represent your training timeslot:
Morning: 5:30am & 6:30am classes
Daytime: 9:30am & 12:30pm classes
Evening: 4:30pm & 5:30pm classes
Fun and inclusive comp for everyone to raise funds to support Mike and Busters journey to the CrossFit Games.
Same Sex or Mixed Pairs conmpeting in the same divsion with prizes for 1st, 2nd and 3rd place.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Satana | 5 |
| 2 | we’re not related (we swear) | 7 |
| 3 | Flipping Fanatics | 16 |
| 4 | Team BaD | 17 |
| 5 | Nifty Fifties | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Top Deck | 13 |
| 2 | Bashed Faces & Back Braces | 14 |
| 3 | The Brunch Benchers | 14 |
| 4 | Cliff with the Big D | 14 |
| 5 | Young & the Breathless | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | DNA | 8 |
| 2 | Bald and Bootiful | 9 |
| 3 | SnoozeULooze | 11 |
| 4 | Hybrid Rockstars | 11 |
| 5 | 2Kees | 22 |
Workouts
50 Burpee Box Overs (shared anyhow) 24/20inch
into
6 rounds, shared anyhow:
12 Dual DB Deadlifts
9 Dual DB Hang Power Cleans
6 Dual DB Shoulder to Overhead
*Non-working partner holding 2x24/16kg KBs in Farmers Carry position
Max distance Row till 13min (share anyhow)
RX DB load: 22.5/15kg
*Scaled division may reduce load on DB and/or height on box as needed
For time:
60/54/48cal Echo Bike (shared)
80 Wall Balls (shared) 20/14lbs 10/9ft
60 Synchro Single DB Snatch 15/10kg + 22.5/15kg (one athlete on each)
80 Wall Balls (shared) 20/14lbs 10/9ft
60/54/48cal Echo Bike (shared)
15min cap
Following on from the 15:00 cap of Event 2
6min to find
Athlete 1: 3RM Bench Press
Athlete 2: 1RM Strict Press
21min total time
In pairs, pick one weight (sandbag or DeadBall) and take turns moving it up and over a 30” box as many times as possible in 1 minute.
Each successful rep = 1 over-the-box transfer. Weight must start on the ground and pass over the box.
Score = Load x Reps (e.g., 100lbs x 10 reps = 1000lb)
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Event Details
Closes: Jun 17, 2025
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