Clifton's Couples Clash
About This Competition
Response is excited to be running the Clifton's Couples Clash Partner Competition on Sunday the 13th of January 2019. The comp will be an awesome opportunity to throwdown with a mate/partner and help raise money for our Coach, #cycloneclifton , who has qualified for the Australian Championships in late January 2019.
The divisions are:
FF + MF - Beginner
FF + MM + MF - Intermediate
MF - Open
Grab your partner and come for some fun at Response!
$110 entry fee per Team
*We will not issue refunds. You may transfer your registration to another team in the same category but you must advise us of the transfer minimum 48hours prior.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | I’m a peacock, you gotta let me fly | 4 |
| 2 | P’n’B | 13 |
| 3 | Beauty and the Beast | 14 |
| 4 | AD Bike Haters | 18 |
| 4 | B&T | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Clifton’s kids | 6 |
| 2 | Mom Jeans and Power Cleans | 7 |
| 3 | Caramilk came for hangi!!! | 13 |
| 4 | Swole Sisters | 15 |
| 5 | Hoppers Girls | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Just for Laughs | 9 |
| 2 | Two peas in a wod | 9 |
| 3 | Who the fuck is Laura Clifton? | 9 |
| 4 | Trouble unders | 17 |
| 5 | Sibling rivalry | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Westbourne Wingmen | 5 |
| 2 | CFHC Strong and Weak | 9 |
| 3 | winnerwinnerchickendinner | 12 |
| 4 | Topdeck | 13 |
| 5 | Return Of The Dubs | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Tremazing Alpha | 4 |
| 2 | Team Westbourne | 11 |
| 3 | Cleaning it up | 13 |
| 4 | Good but not great. | 16 |
| 5 | The Italians | 16 |
Workouts
500 Row 500 Run
Indian file - For Time
Score is the sum of both athletes finishing times.
Partner 1 will row 500m and then head straight out into 500m run (for time).
Partner 2 will start rowing 500m as soon as partner 1 has finished rowing, then head straight out into 500m run (for time).
BEAR COMPLEX
6 Minutes to find 1RM complex of
Power Clean
Front Squat
Push Press
Back Squat
Push Press
6 minutes for both partners to find their max weight for the complex.
*Beginner category complex is 1x Power Clean, 2x Front Squat & 2x Push Press.
SYNCRO 8min AMRAP
30 Syncro Deadlifts
20 Syncro Sit Ups
10 Syncro Burpees
As many rounds & reps as possible in 8mins
OPEN DIVISION
30 Syncro Deadlift (90/65)
20 Syncro Sit Ups with 20lb Wall Ball
10 Syncro Burpee to HSPU
INTERMEDIATE DIVISION
30 Syncro Deadlift 70/45
20 Syncro Sit Ups with 14lb Wall Ball
10 Syncro Burpee over Barbell
BEGINNER DIVISION
30 Syncro Deadlift 60/35
20 Syncro Sit Ups with 8lb Wall Ball
10 Syncro Burpee over Barbell
SPLIT IT CHIPPER
FOR TIME:
20 HANG SNATCH
40 BOX JUMP
60 KBS
80 C2B (pullup/ring row)
100 WALL BALL
*14minute Time Cap
There is no minimum requirements. Couples can share the work how ever they like.
OPEN
Hang SQUAT Snatch 50/35kg
Box Jump 24"
KBS 24/16kg
C2B
Wall Ball 20/14
INTERMEDIATE
Hang SQUAT Snatch 40/25kg
Box Jump 24/18"
KBS 24/16kg
Pull Up
Wall Ball 20/14
BEGINNER
Hang Snatch 30/18kg
Box Jump OR Step Up 24/18"
KBS 16/8kg
Ring Rows
Wall Ball 14/8
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Event Details
Closes: Jan 11, 2019
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