PRIMAL MASTERS TEAMS OF 4 THROW DOWN
About This Competition
Are you a masters or beginner and looking for a fun, supportive way to test your fitness?
Join us for Primal Mvmnt’s first-ever functional fitness team competition, specially designed for beginners and masters athletes in Devon.
This event is all about camaraderie, friendly competition, and proving to yourself what you’re capable of, no hardcore competition experience needed.
Never competed before? No problem – this event is perfect for beginners!
Event Overview:
Who: Teams of 4 (2 males & 2 females), team age must be a combined age of 110+ years* (*ID required on day of competition)
What: A beginner-friendly functional fitness competition featuring 4 workouts plus a final for top teams.
When: Sunday, 14th September (all day event).
Where: Primal Mvmnt Fitness & Nutrition (Newton Abbot, Devon) – with workouts held mainly indoors (and a splash of outdoor fun).
Why: To challenge yourself, support your teammates, and have a blast in your first competition experience!
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | PRIMAL WITH A SLICE OF PARADISE | 46 |
| 2 | ALL HOLIDAYS, NO TRAINING | 41 |
| 3 | COCOPOBU | 32 |
| 4 | FUNCTIOAL FAB FOUR | 29 |
| 5 | S CLUB J | 22 |
Workouts
LEAD is...
AMRAP in 13
5-10-15…
- Synchro Dumbbell Thrusters (15/10kg)
- Dumbbell Step-Over (16/20in)
- After Each Round Other Pair Completes Before Starting Next Round-
- 1 Length Each of Burpee Board Jumps
- 1 Length Each of Walking Lunges
SEND is...
RX Version
21-15-9
- Synchro Hanging Leg Raises (3 People)
- Double Unders (1 Person)
- Synchro Barbell Hang Power Cleans (35/25kg) (2 People)
- Doubleunders (1 Person)
Scaled Version
21-15-9
- Synchro Hanging Knee Raises (3 People)
- Singleunders x4 (1 Person)
- Synchro Barbell Hang Power Cleans (30/20kg) (2 People)
- Single Unders x4 (1 Person)
HEAVY is...
Max Total Team Lift
- Front Squat
- Shoulder To Overhead
- Snatch
- Clean
FAST is...
For Reps
- 200m Group Run
- 40 Lunge Wall Balls
- 12 Synchro Burpees
- Max Pull-Ups / Chin-Ups
Time Cap 5 minutes
WHY is...
For Time
- 96 Single Cross Overs
- 48 Back Squats (60/45kg)
- 24 Syncro Alt. Dumbbell Snatches (15/12.5kg)
- 12 Syncro Single Arm Devil Presses (15/12.5kg)
- 6 Large Box Getovers (48in)
15min Time Cap
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Community
Event Details
Closes: Sep 13, 2025
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