The Champion City Classic
About This Competition
Saturday October 5th we will host an Individual Masters Competition for ages 35 and above! We will also have teams of 4 (2 Female/2 Male).
This will be held at our sister gym at CrossFit One Nation at 10 Charles Street, Needham, MA
For the Masters we will have 7 spots available for Female and Male ages...
35-39
40-44
45-49
50-54
55plus
For the teams the limit will be 8 ( no age requirements).
All athletes will be tested in 3 workouts with prizes going to 1st place finishers only.
We can not emphasize this enough... there will be no refunds so please make sure you are available to compete that day before signing up.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | BASE Wellness | 300 |
| 2 | Nightmare at Elm City | 275 |
| 3 | Locked Out | 265 |
| 4 | Bern's Concerns | 250 |
| 5 | Toe Spacers, Toes to Bar, and Pedicures | 245 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sergio Aguirre | 465 |
| 2 | Jay Thornton | 455 |
| 3 | Alison Cimini | 450 |
| 4 | David Worman | 440 |
| 5 | Brendon Castle | 420 |
Workouts
BBL Drizzy
AMRAP 10
Female Teammates
24 Partnered Wall Balls (14lb)
12 Synchronized Toes to Bars
Male Teammates
24 Partnered Wall Balls (20lbs)
12 Synchronized Toes to Bar
ALL TEAMMATES
24 Synchronized Kettlebell Goblet Squats (70/53lbs)
Demure and Mindful
AMRAP 8
18 Wall Ball Shots (20/14lb)
18 Toes to Bar
36 Crossover singles
Gator Belts, Patty Melts, and Monte Carlos
Interval 1: 4 minute window
600 meter row
Gator Belts, Patty Melts, and Monte Carlos
Interval 2: 4 minute window
AMRAP Burpees over the parallettes
Gator Belts, Patty Melts, and Monte Carlos
Interval 3: 4 minute window
20 Barbell Cleans (185/115lb)
Predator
1987 Blockbuster Movie Featuring Arnold Schwarzenegger
15-12-9
Team Deadlifts/ 365LBS
Team Handstand Push-ups
*First M/F Pair does 15 team DLs then 15 synchro handstand push-ups (any style as long as locked out at the top)
*Second M/F Pair does 15 team DLs then 15 synchro handstand push-ups
Repeat until everyone has done 15-12-9, then ALL four members do synchro burpess over the line
THEN:
60 Synchro-Burpees over the line
Time Cap: 12 Minutes
"The Non- Negotiables
45 Handstand Push-ups
45 Echo Cal Bike
45 Dumbbell Power Snatches (50/35lbs) *5 reps each hand until done
12 Minute Time Cap
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Event Details
Closes: Oct 5, 2024
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