The South West Triple Threat
About This Competition
Join us on Sunday 27th August 2023 for our same sex Triple Threat Throwdown! 3 males or 3 females will make up a team. Mixed capability competition. Scaled and RX.
Team Name Boards and T-shirts for all teams.
(must be entered no later than 4 weeks prior for these)
The event will take place in our 4000 sq ft CrossFit facility in Chippenham.
Four workouts for all and podiums will be decided on points alone.
We have a fully stocked Coffee Bar serving barista fresh ground coffee, Noccos and protein bars. We will also have food vendors joining us for the day to keep you fully fueled throughout.
All workouts and movement standards will be revealed 1 week prior to the event.
Entry is £40 per person and we are limited to just 48 teams per day - 24 Male + 24 Female, so bag your spot now!
*Tickets will be non refundable and any team member changes must be given to the team in writing prior to the day
The workouts
WOD 1
3 Rep Max Front Squat
3 Rep Max Back Squat
3 Rep Max Overhead Squat
WOD 2
1200m Run
-
21-15-9 (synchro)
DB Thrusters
Burpee Over Line
Male 22.5/15/15kg
Female 15/12.5/10kg
WOD 3
10 AMRAP
30 Sync DB snatch (2 people 22.5/15) & 15/10)
50 Sync Wall Balls (2 people 9/6 & 6/3)
70 Sync Box Jump Overs 24/20
Into max Cal ski (1 ski per team)
WOD 4
3 x 3 min AMRAPS
All to rotate through in any order
(1.30 rest between)
Ab Cals
3 Deadlifts
2 Hang Cleans
1 STOH
Max points
1- burpee to target
2- burpee pull up
5- burpee BMu
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Squat goals | 10 |
| 2 | Crossfit Monarch | 14 |
| 3 | Three Fawns | 17 |
| 4 | Two and a half pints | 23 |
| 5 | Fit 'n' Feisty | 31 |
| # | Athlete | Points |
|---|---|---|
| 1 | Flex Appeal | 11 |
| 2 | Trowbridge Trotters | 13 |
| 3 | ALE | 13 |
| 4 | DMA 3WAY | 24 |
| 5 | Bend It Like Banksy | 32 |
Workouts
Max points
BTT 1
BPU 2
BBMU 5
1200M Team Run
into
21 sync DB Thrusters
21 sync line facing burpee
15 -15
9-9
30 DB Snatch
50 Wall Balls
70 Box jump overs
Max cals ski erg
3RM Squat
1 athlete to do 1 each.
BACK
FRONT
OH
weight x reps in
3 DL
2 HC
1 STOH
Max AB Cals
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Event Details
Closes: Aug 24, 2023
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