NFG FitFest - OPEN TEAMS
About This Competition
EVENT OVERVIEW
Price? £75pp
Who? We are inviting teams of four to take to the stage in our open categories.
It wouldn’t be an NFG season finale if we didn’t round off the event season with a visit to Loughborough University. Introducing NFG’s FitFest for 2021 – our core event returns and this year, it is guaranteed to be larger and livelier than ever. Loughborough’s world-class facilities and central location continue to make this the perfect venue to host an unforgettable conclusion to a fantastic year for NFG.
Not only will NFG FitFest include our biggest and best NFG team competition ever, but we will also be joined by some amazing additional events at the festival, including GB Roundnet, Strongman, PureSport CBD 5K Run – making it an unmissable day for all fitness fanatics.
Avoid disappointment and get your name on the list now. Leave it all at Loughborough.
Competition format
Teams of four with open sub-categories available (male, female, mixed and mixed masters 40+ with even gender split required).
Source: Team Aretas
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | HORSEPOWER | 5 |
| 2 | STILL NO IDEA | 7 |
| 3 | ROYAL DOCKS | 17 |
| 4 | ANKLE BITERS | 18 |
| 5 | FARMFIT | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | ELEIKO LEVLS | 6 |
| 2 | TEAM MANIMAL | 10 |
| 3 | STARKS FITNESS | 12 |
| 4 | PREVAYL | 23 |
| 5 | TEAM ORIGIN ATHLETIC | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | SNATCH SNIFFERS | 14 |
| 2 | WHEY TO HOT TO SQUAT | 22 |
| 3 | CROSSFIT LACEMAKERS | 24 |
| 4 | STARKS FITNESS | 26 |
| 5 | WHERE’S THE BAR | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | SC VETERANS | 4 |
| 2 | MEE-FIT 1 | 7 |
Workouts
- 900m Run (two team member leave the run after 300m and begin the calories. The next team member leaves at 600m and the final team member completes the full 900m)
- Calories on Assault Bike: Males 100cal, Mixed 85cal, Females 70caL
- Followed by…
- Synchro Squats (2 people working): Males x100, Mixed x85, Females x70
- Calories on Rowing Machines: Males 100cal, Mixed 85cal, Females 70caL
- Followed by…
- Burpees (1 person working): Males x100, Mixed x85, Females x70
- Calories on Assault Bike: Males 60cal, Mixed 50cal, Females 40cal
- Followed by…
- Synchro Squats (2 people working): Males x70, Mixed x60, Females x50
- Calories on Rowing Machines: Males 60cal, Mixed 50cal, Females 40cal
- Followed by…
- Burpees (1 person working): Males x70, Mixed x60, Females x50
- 900m Run (two team member leave the run after 300m and begin the calories. The next team member leaves at 600m and the final team member completes the full 900m)
SCORE = TIME TAKEN TO COMPLETE THE WORKOUT
Each team member must complete all 4 Rounds of the following, in Indian File with only one team member working at any one time:
ROUND 1
- Watt Bike: Males 500m / Females 350m
- 5 x Burpees Over the Wall
Once all 4 team members have completed the round, the team must together complete the below with only 2 people working at one time:
- 10 x Worm Squats
ROUND 2
- Watt Bike: Males 500m / Females 350m
- 30m Sandbag Carry Males @50kg / Females @30kg
Once all 4 team members have completed the round, the team must together complete the below with only 2 people working at one time:
- 10 x Worm Cleans
ROUND 3
- Watt Bike: Males 500m / Females 350m
- 6 x Burpees Over Bar
Once all 4 team members have completed the round, the team must together complete the below with only 2 people working at one time:
- 10 x Worm Squats
ROUND 4
- Watt Bike: Males 500m / Females 350m
- 10 x BB Thrusters: Males @30kg / Females @20kg
Once all 4 team members have completed the round, the team must together complete the below with only 2 people working at one time:
- 10 x Worm Cleans
SCORE = TIME TAKEN FOR WHOLE TEAM TO COMPLETE ALL 4 ROUNDS
Complete as many reps as possible as a team of the following in order, with one team member working at a time (except for the synchro movements):
50 x Partnered Wall Balls
Males @9kg / Mixed @6kg / Females @6kg
40 x Russian KB Swings
Males @28kg / Females @24kg
30 x Synchro burpees to target
20 x Knees to Elbows
10 Cal Ski-erg for every team member (40 cal total)
*E3MOM two team members must complete 4 x 20kg Sandbag Ground to over Shoulder (2 reps per team member)
SCORE = TOTAL NUMBER OF COMPLETE REPS
- 0-8 Mins - Build to a 5 Rep Max Deadlift (Sumo or Conventional)
- *All team members will record a score
- 8-10 Mins - REST
- 10-14 Mins - Each team member to complete max reps in 60 secs of KB Goblet Squat: Males @32kg, Females @20kg
- 14-16 Mins - REST
- 16-20 Mins - Each team member to complete max reps in 60 secs of BB Shoulder to Overhead: Males @40kg, Females @25kg
SCORE = COMBINED TOTAL OF EACH TEAM MEMBERS: 5RM DEADLIFT + (GOBLET SQUAT REPS x 5) + (STOH REPS x 5)
Media
Community
Event Details
Closes: Sep 10, 2021
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records