Battle of the Ironbody
About This Competition
Battle of the Ironbody
An individual competition designed to test all of your Crossfit skills. Across 2 days athletes will be tested on their abilities to perform and recover.
Moving across multiple sites you will be challenged, so get a good team behind you so you can perform to the best of your ability.
Source: Competition Corner
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Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | David Peel | 13 |
| 2 | Scott Hansen | 15 |
| 3 | Damien Kelly | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Declan Karra | 16 |
| 2 | Philip Italiano | 28 |
| 3 | Shane Elliott | 33 |
| 4 | Jordan McDonald | 36 |
| 5 | Isaac Marsh | 40 |
| # | Athlete | Points |
|---|---|---|
| 1 | Marc Albonetti | 8 |
| 2 | Johan Justinien Barrantes Lozada | 29 |
| 3 | Marcus Walker | 31 |
| 4 | Matt Cannan | 35 |
| 5 | Anthony Glew | 37 |
| # | Athlete | Points |
|---|---|---|
| 1 | Benjamin Lloyd | 8 |
| 2 | Andrew Bell | 16 |
| 3 | Dion Prince | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Anaru O’Connor | 22 |
| 2 | ANDY PRICE | 23 |
| 3 | Nick Boswell | 28 |
| 4 | Jarryd Talebi-Smith | 29 |
| 5 | TOM CARLE | 34 |
| # | Athlete | Points |
|---|---|---|
| 1 | Denise Currie-Gamon | 17 |
| 2 | Alice Gallienne | 20 |
| 3 | Bec Macnamara | 20 |
| 4 | Sian Princi | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Benita Mercuri | 13 |
| 2 | Courtney Eddleston | 22 |
| 3 | Kirsty Illsley | 22 |
| 4 | Katie Dibbs | 35 |
| 5 | Alison Stockdale | 41 |
| # | Athlete | Points |
|---|---|---|
| 1 | Justine Abbey | 10 |
| 2 | Lauren Peel | 13 |
| 3 | Rebecca Wicks | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | FIONA LAMBRICK | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kristy Barr | 11 |
| 2 | Stephanie Papini | 17 |
| 3 | Heidi Hughes | 20 |
| 4 | Lara Freeman | 31 |
Workouts
For Time
27-21-15-9
Calorie Row
Thrusters 42.5kg/30kg
TimeCaps
RX - 12min
Int/Masters - 14min
Beg - 16mins
In remaining time after "Its a repeat" complete a Complex for weight
Weightlifting Complex for Weight
Deadlift, Clean, Front Squat and Jerk
Assualt bike Cals 30/25 / 25/20 / 20/15
20 Snatches - 60/40kg / 50/35kg / 40/30kg
10 Burpee Pull-up / Burpee Bar Muscle Up / Burpee Reverse Muscle Ups + Muscle Up
6 Min CAP
AMRAP 5
3,6,9,12.....
KB Deadlift
KB American Swing
Box Jump Overs (step down)
30 Double Unders after each round
Beg - 16/12kg - Single Skips
Inter - 24/16kg
RX - 32/24kg
AMRAP 9
40m Swim
3 sandbag/Deadball Cleans +1 Clean each round
(3,4,5,6 etc etc)
Beg - 35/25kg
Int/Masters - 45/35kg
RX - 150/100lbs
Gymnastics Chipper
3 Rounds Ascending Reps 8/12/16
HSPU
2 Laps Mixed Grip KB Walking Lunges 8/12/16
T2B
2 Lap Mixed Grip KB Walking Lunge
---------------------------------------
Beg 8 HR. Pushup / 8 Hanging Leg Raise
12 HR. Pushup / 12 Hanging Leg Raise
16 HR. Pushup / 16 Hanging Leg Raise KB Weights
Males 16/12kg - Females 12/8kg
---------------------------------------
Intermediates 8 HSPU (mens Deficit) / 12 T2B
12 HSPU / 18 T2B 16 HSPU / 24 T2B
KB Weights - - Males 24/16kg - Females 16/12kg
RX 8 D. SHSPU / 16 T2B
12 D. SHSPU / 24 T2B
16 D.SHSPU / 32 T2B
KB Weights - Males 32/24kg - Females 24/16kg
@0:00 - Cash in Run Loop of oval (Fenced zone, counter clockwise, leaving the north gate)
INTO
30 Alt. DB Snatch
Fence Touch Run
20 Alt. DB Cluster
Fence Touch Run
10 Alt. DB Devil Press
INTO
Cash Out Run Loop
Beginners - 15/10kg Intermediate - 22.5/15kg RX - 30/22.5kg Score - Total Time time CAP to be announced
Media
Community
Event Details
Closes: Nov 9, 2023
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