About This Competition
THE SUMMER SMASHER! 7/17/21
The Phoenix and CrossFit Train have partnered for an in-person team competition located at CrossFit Train! The Phoenix’s mission is to build a sober active community that fuels resilience and harnesses the transformational power of connection so that together we rise, recover, and live.
Open to CrossFit Train and The Phoenix members only. The only rule is that you have to have fun, cheer on the other athletes and get excited for the return of in-person events! 3 same sex person teams! Costumes encouraged!
Event Details:
Teams of 3 same sex athletes. RX or Open division.
$120/team entry fee (no refunds). This will include a t-shirt or tank top for each athlete, food ticket and swag bags!
Time of event: 8am-2pm
Workouts: 3 workouts and a final (for those teams in the top 5). Workouts will be announced 1 week before the event.
This will be an alcohol free event in support of The Phoenix.
RX or Open?
RX Teams should be able to:
Your team can efficiently do the following: pull-ups, double unders, and Kb Swing 70/53#. Can efficiently do a full Squat Snatch and/or full Squat Clean & Jerk at or above 115# men, 75# women.
Open Teams should be able to:
Your team is new to the competition scene or beginners. Needs to do modifications like banded/jumping pull-ups, may or may not be able to do double unders, and needs to modify most of the workouts. No shame in your game.
Fundraising Opportunity:
Our CrossFit Train community has always shown up to support good causes so we are calling on our community to give back and help this amazing organization! The Phoenix is 100% donor and grant funded, so all funds raised will go towards opening new chapters around the country and creating programs for individuals in recovery. Any donation or contribution helps those in recovery find a healthy lifestyle and have a place to go to find a healthy, sober community. Let's show them some Train love!!
Prizes:
1st, 2nd, 3rd place podium prizes as well as the team with the most team spirit!
Last day to register:
June 30th is the last day to register in order for you to get the t-shirt and tank top size you want!
Substitutes are allowed but must be approved BEFORE competition day.
Plan on bringing pop up tents and chairs to hangout and enjoy the competition!
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Bald Eagles | 1.6 |
| 2 | Hulk Smash | 1.6 |
| 3 | Legs are the new Abs | 3.2 |
| 4 | Average Joe’s | 3.8 |
| 5 | Swolemates | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Crea-TEAM | 1 |
| 2 | Arms and Hammered | 3.2 |
| 3 | Cobra Kai | 3.4 |
| 4 | Sweats good for the swole | 3.6 |
| 5 | Triple Extenders | 3.8 |
| # | Athlete | Points |
|---|---|---|
| 1 | Fitness FIN-atics | 2.4 |
| 2 | Scale and Bail | 3.4 |
| 3 | Power Buff Girls | 3.6 |
| 4 | Trifecta | 3.6 |
| 5 | Not Fast or Furious | 4.6 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Thunder Thighs | 1.2 |
| 2 | May the WODs be Ever in Our Favor | 2.2 |
| 3 | Aggressively Average | 2.4 |
Workouts
Cluster ladder. 1:30 at each bar. Women’s Open starts first, then women’s RX, men’s open and finishes with men’s RX
Increasing weight in bars. 8 total bars for each division.
Score = total weight lifted as a team
Each teammate should try to lift the bar to complete the rep to add to their teams total weight.
WOD #1:
It's a Pull-Up Race!
RX: Each athlete runs 800m while one athlete does as many pull-ups as possible. Rotate when athlete one returns then the athlete who was just doing pull-ups begins the run. The athlete who finishes the run rests. Every athlete runs and does pull-ups.
Open: Each athlete runs 600m while one athlete does max pull-ups or jumping pull-ups. Rotate when athlete one returns. Pull-up athlete runs.
Jumping pull-up standard: 6” above head
Guys: baton
Girls: baton
Score= total time – total box pull-up reps (each rep = 1 second off total time)
WOD #3: For time:
21-15-9
Synchro Db Snatch 50/35. 35/20
Synchro Burpees over DB
*3rd person Bike Calories
150 Double Unders between each set. 150 singles open
Each athlete must complete a set of calories on the bike (21 or 15 or 9)
Athletes can't move onto the double unders or single unders until the judge has confirmed calories on bike.
Score = total time
FINAL: 1A:
14 Minute AMRAP:
7 Ground to Overhead 135/95 95/65
9 Box Jump Overs 24/20
11 Heavy Wall balls 30/20 20/14 (men 10'/women 9')
One athlete works on the round while another must hold 1 kb in goblet hold. One athlete is resting.
1 minute of rest
Final 1B: At the 15-minute mark row 1500m for time
2 separate scores
Row 1500m for time. Must switch every 500m
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Event Details
Closes: Jul 1, 2021
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