CrossFit
Completed
CrossFit Charlotte Classic: Elite
Charlotte, NC
November 17, 2023 – November 19, 2023
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Divisions
Female ELITE
Female · Individual
Male ELITE
Male · Individual
Top Results
Top 5 finishers per division. View full results →
Male
Male ELITE
Male
| # | Athlete | Points |
|---|---|---|
| 1 | Austin Spencer | 668.00 |
| 2 | Andris Sturans | 624.00 |
| 3 | Lee Sharum | 608.00 |
| 4 | Chris Knizewski | 564.00 |
| 5 | Dalton rodgers | 522.00 |
Female
Female ELITE
Female
| # | Athlete | Points |
|---|---|---|
| 1 | Katie Calyore | 675.00 |
| 2 | Emily beroth | 645.00 |
| 3 | Briana dunbar | 615.00 |
| 4 | Theresa harvey | 605.00 |
| 5 | lISA hEMERIK | 515.00 |
Workouts
3-3-5 MINUTE INTERVALS, 1 MIN REST B/T --- 13 MUSCLE UPS - 13 BURPEE SANDBAG GET OVERS ----- THEN MAX CAL BIKE ERG
1 MILE RUN - 50 ALT DB HANG SNATCH - 800M RUN - 100 DB SQUAT - 800M RUN - 50 ALT DB HANG SNATCH - 1 MILE RUN
4-3-2-1 WALL WALK WALL FACING SHSPU ----- 40-30-20-10 DRAG ROPE DOUBLE UNDER
AT 6MIN MARK -- 4-3-2-1 CLEANS / HANDSTAND WALK (20FT= 1 REP)
FOR TIME - 4/3 CUT ROPE CLIMB - 30 DB BOX STEP-OVERS - 4/3 CUT ROPE CLIMBS
5 RFT - 33/22 CAL ROW- 22 TTB/C2B -- 11 S2OH ----- ROUNDS 1/3/5 TTB, ROUNDS 2/4 C2B
15 BACK SQUATS - 60 SECOND L SIT - 15 FRONT SQUATS - 30 RING DIPS - 15 OVERHEAD SQUATS
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Event Details
Date
November 17, 2023 – November 19, 2023
Location
Charlotte, NC
Type
CrossFit
Registration
Opens: Jul 28, 2023
Closes: Nov 4, 2023
Closes: Nov 4, 2023
Source
Local Comp
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