About This Competition
Code 3 Clash is a fitness competition benefitting Resilience Rising. An organization dedicated to helping our first responders and their mental health. Every day our first responders put their lives on the line for us. Now it's time for us to take care of them!
Competition will be completed in teams of two. There will be three divisions: men, women and coed.
Come out and show off your fitness. Grab your gym partner and bring them along. This competition is for all skill and activity levels. If you're into fitness and want to support our first responders, we want you out there.
Refunds will be given up until two weeks prior to the competitation. Any questions can be sent to resilience.rising.fly@gmail.com
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | T2 | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | T&A | 5 |
| 2 | Hustle and Muscle | 9 |
| 3 | Trouble Unders | 11 |
| 4 | TBD | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jacked in the Box | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | Boy Scouts | 7 |
| 2 | Bison Beasts | 7 |
| 3 | Dharma Bums | 11 |
| 4 | Brochachos | 17 |
| 5 | It’s 5 O’clock somewhere | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | J.G wentforit | 4 |
Workouts
WOD #1
(2 Scores)
(For Time In a 12 Minute Window)
(Part 1)
28/22 Calories on Rower
18 Sgl Arm Alt DB Devil Press
15 Deadlift
Into
21/17 Calories on Rower
15 Sgl Arm Alt DB Devil Press
12 Deadlift
Into
15/12 Calorie on Rower
12 Sgl Arm Alt DB Devil Press
9 Deadlift
(12 Minute Cap)
At the 12 minute mark all rest/reset for 60 Seconds.
Deadlift Weight
RX M/M - 225
RX M/W - 225/155
RX W/W - 155
40 + M/M - 185
40 + M/W - 185/125
40 + W/W - 125
50 + M/M - 155
50 + M/W - 155/105
50 + W/W - 105
Mods Division
M/M - 155
M/W - 155/105
W/W -105
DB Weight
RX M/M 50lb
RX M/W - 50/35lb
RX W/W - 35lb
40 + M/M - 50lb
40 + M/W - 50/35lb
40 + W/W - 35lb
50 + M/M - 35lb
50 + M/W - 35/25lb
50 + W/W - 25lb
Mods Division
M/M - 35/25lb
M/W - 35/25lb
W/W - 25lb
(Part 2)
Partner Deadlift One Rep Max
WOD # 2
3 Rounds of
15/12 Calorie Assault Bike
50 Meter Dbl DB Farmers Carry (25 Meters Out and Back)
Into
2 Rounds of
12/9 Calorie Assault Bike
10 Sgl DB Box Facing Step Overs
Into
1 Round of
9/7 Calorie Assault Bike
50 Meter Dbl DB Farmers Carry
10 Sgl DB Box Facing Step Over
100 Meter Sled Drag (50 Meters out and back)
(15 Minute Cap)
DB Weight per Division
Farmers Carry
R/X - M/M 50lb DB's
RX - M/W 50/35lb DB’s
R/X - W/W 35lb DB's
40 + M/M - 50lb
40 + M/W - 50/35lb
40 + W/W - 35lb
50 + M/M - 50lb
50 + M/W - 50/35lb
50 + W/W - 35lb
Mods Division
M/M - 35/25lb
M/W - 35/25lb
W/W - 25lb
Box Height Division
RX - 24/20
40+ - 24/20
50+ - 20/16
Modified - 20/16
Box Facing Step Over Sgl DB
Sgl DB at Farmers Carry Weight
Sled Weight
RX M/M - 185
RX M/W - 185
RX W/W - 155
40 + M/M - 185
40 + M/W - 185
40 + W/W - 155
50 + M/M - 185
50 + M/W - 185
50 + W/W - 155
Mods Division
M/M - 155
M/W - 155
W/W -135
WOD # 3
In a 3 Minute Window
Ground to OverHead
-For Total Weight lifted
-Athletes choose their weight to work with.
-Alternating Reps
Media
Community
Event Details
Closes: May 17, 2022
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