The Predator Series Same Sex 3's - Rx Throwdown 2023
About This Competition
Same Sex 3's competition for Rx athletes!
Venue - CrossFit Cheltenham
- 3 WODs for all teams. The team with the least points over 3 WODs wins.
- NO QUALIFIERS.
- Enjoy a great competition at a friendly box run by an events team with ten years experience of running successful team events.
£117 per team
Other info:
The WODs will be released before the Throwdown.
Prizes for all podium finishers.
This event is child and dog friendly, so bring your friends and family along!
Spectators can come and cheer you on for free!
There will be plenty of space to park in the industrial estate where the box is located.
Venders TBA
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Hanging hams | 8 |
| 2 | Good, Bad, & Really Bad | 10 |
| 3 | Guns N' Poses | 13 |
| 4 | Not Fast, Just Furious | 16 |
| 5 | Gym and Juice | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | OZBOX | 5 |
| 2 | Quad goals | 8 |
| 3 | Portokettlebellos | 18 |
| 4 | Test Eagles | 19 |
| 5 | Pig n shrooms | 22 |
Workouts
In 12 minutes, complete:
Check in: 400m Run (All 3 together)
Then, 2 rounds of:
20 Synchronised hang to overhead* (All 3 Working)
40 Toes to rings
20 Synchronised reverse lunges* (All 3 Working)
40 Toes to bar
If completed…
Max synchronised burpees in the remaining time (All 3 working)
*For the hang to overhead & lunges, athletes will be using:
1 Dumbbell - 22.5/15kg
1 Kettlebell - 24/16kg
1 Plate - 20/15kg
Part A)
From 0:00 - 6:00
Complete the following for time:
21 Thrusters 42.5/30kg
21 Pull ups
15 Thrusters 52.5/35kg
15 C2B
9 Thrusters 60/42.5kg
9 BMU
Part B)
8 Minutes for all 3 athletes to establish a 1RM thruster
Complete the following for time:
50/35 Calorie row
40 Synchronised power snatches 42.5/30kg (2 Working)
20 Synchronised burpee box jumps 24/20” (3 Working)
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50/35 Calorie row
20 Synchronised power snatches 42.5/30kg (2 Working)
10 Synchronised burpee box jumps 24/20” (3 Working)
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Event Details
Closes: May 19, 2023
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