2023 Movember Pairs Throwdown
About This Competition
In-house Pairs CrossFit Comp at CFC!
Donations welcome to the CFC MOvember event HERE
When: Sat 18th Nov @ 7.30-11am
Where: 156 Grigor St West, Moffat Beach
Details:
- M/F, M/M or F/F pairs
- Scaled and Rx divisions
- 3 WODs over the morning
- Wear your own team dress code
- Prize for best dressed!
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Socks n Crops | 6 |
| 2 | Team Barbie | 9 |
| 3 | Bro's with mo's | 10 |
| 4 | The El Hanbli Team | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Last to the party | 8 |
| 2 | The Mishtakes. | 11 |
| 3 | The WOD warriors | 15 |
| 4 | Til Death Do Us Part | 15 |
| 5 | Mess | 16 |
Workouts
Rx
For time:
40m Farmers carry (Each) 2x24kg/16kg
40 GHDSU
40m FR KB lunge 2x24kg/16kg
60 Cal bike M/M, 45 Cal Bike F/F, 50 Cal Bike M/F
60 TTB
60 Cal bike M/M, 45 Cal Bike F/F, 50 Cal Bike M/F
40m FR KB lunge 2x24kg/16kg
40 GHDSU
40m Farmers carry (Each) 2x24kg/16kg
Scaled
40m Farmers carry (Each) 2x16kg/12kg
40 Abmat Sit Ups
40m FR KB lunge 2x16kg/12kg
60 Cal bike M/M, 45 Cal Bike F/F, 50 Cal Bike M/F
60 Hanging Knee Raises
60 Cal bike M/M, 45 Cal Bike F/F, 50 Cal Bike M/F
40m FR KB lunge 2x16kg/12kg
40 Abmat Sit Ups
40m Farmers carry (Each) 2x16kg/12kg
Rx
For time:
50-30-20 Pull ups (shared)
21-15-9
Synchro DB thrusters @ 22.5/15kg
Scaled
50-30-20 Jump Pull ups (shared)
21-15-9
Synchro DB thrusters @ 15/10kg
Find a 1RM Clean (each)
Rx
For time:
Double Grace
60 Clean & Jerks 60/42.5kg
Share reps as desired
Scaled
42.5/30kg
Media
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Event Details
Closes: Nov 18, 2023
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